To start off, this is my 1st log. I will try to provide you with as many details as possible, PLEASE ASK ME ANY QUESTIONS YOU MAY HAVE. I believe you learn just as much answering questions as asking them
Job: Sales Manager
Hobbys: Music, playing drums..etc.
I started at 307lbs. I was in a band and all I did was drink, drink and...drink. In the mean time, all I would eat is fast food. I would get drunk and pig out at all of typical 24 hours places. I would go to mcdonalds on my lunch at work and pig out in my car so nobody would see how much I was eating. I basically was a fat slob. In the mean time...my gf(now wife) started weight watchers. She lost around 70lbs before I decided it was time for me to do anything. I had high blood pressure at the age of 19 years old. I started on my 20th bday. Just 1 year ago. Now its time to finish what i started and lose the rest of it. In May I am going to FL for vacation. I would like top feel confident when I take my shirt off. Am I asking for a 6 pack? No, sir. Just want some confidence and to finish what I started.
Starting weight: 307
Current weight: 205
Goal weight: 185
BF%: around 20%? When I post pics, tell me what you think.
I will update my weight every Friday.
I will avoid posting specifics on bench/squat/deadlift maxes as they are not important at this point, I will be posted detailed screen shots each day of my diet and workout log.
I eventually plan on phasing into the anabolic diet. But for now I will follow the typical low carb/High protein diet
Daily cal intake goal: 2000
protein goal: 200
My workout is a 4 day a week plan. I have workout A and workout B and is scheduled like this:
(I honestly probably won't get to do cardio on Saturdays, but hey...it looks good on paper haha)
I will explain workout A and workout B as I do them.
ON Whey gold standard - daily
ON Fish oil- daily
ON multi - daily
xpand pump - workout days
ON cla - daily
ON bcaa caps - daily
ON amino acid caps - daily
higher power creatine - daily
i will be using fitday.com to track cals and will post screen shots daily. For now I will attach them to my posts, if anyone can educate me on embedding them- that would great
My expectations are to inspire, educate, motovate,learn, compare, get support, give support..ect,,
If I am leaving anything out please let me know!