SO, i cant post a photo because I dont have enough posts, nor can i post a link to show you all what i am talking about.... Can someone help me figure out how i can show y'all my photos?
I have been lifting and getting in shape now for slightly over a year. I have seen remarkable results, but I have a problem with my chest. When I look in the mirror, and my arms are down, it looks like my chest is sliding off to the sides. Any other time, my chest looks pretty normal. What am I doing wrong? and what can i do to "lift" or fix the problem? THAnks in advance for ALL of your responses.
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Results 1 to 6 of 6
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02-21-2011, 01:40 PM #1Registered User
- Join Date: Sep 2010
- Location: Colorado Springs, Colorado, United States
- Age: 49
- Posts: 36
- Rep Power: 0
What am I doing Wrong?- sliding chest
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02-21-2011, 01:42 PM #2BulknCut
- Join Date: Sep 2006
- Age: 36
- Posts: 6,383
- Rep Power: 1300
Classic case of sliding chest. WAT???Originally Posted by signtist2004
Owner of Rapid Transformation Training LLC
Transform your Mind, Body and Life
www.rapidtransformationtraining.com
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02-21-2011, 01:47 PM #3Registered User
- Join Date: Sep 2010
- Location: Colorado Springs, Colorado, United States
- Age: 49
- Posts: 36
- Rep Power: 0
if i could show you a photo you would understand. There may even be a term for it. in bodybuilding lingo...Originally Posted by gekkoboy14
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02-21-2011, 01:47 PM #4Registered User
- Join Date: Sep 2010
- Age: 36
- Posts: 77
- Rep Power: 281
try guillotine press (after normal bench press and incline) and superset it with incline dumbell fly"s after that close gripp bench press to fil out your inner chest other than that it may be genetics
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02-21-2011, 01:52 PM #5BulknCut
- Join Date: Sep 2006
- Age: 36
- Posts: 6,383
- Rep Power: 1300
yes a photo is neededOriginally Posted by signtist2004
Owner of Rapid Transformation Training LLC
Transform your Mind, Body and Life
www.rapidtransformationtraining.com
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02-21-2011, 01:55 PM #6Registered User
- Join Date: Sep 2010
- Location: Colorado Springs, Colorado, United States
- Age: 49
- Posts: 36
- Rep Power: 0
i know this is asking alot, but if i sent the link to someone who can post links in threads, would you mind posting the link to the photobucket page? this is so frustrating not able to post photos. or is there a way around it?
my name on photobucket is " signtist2011" i suppose those who are really confused can do a search to view the photos...
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