Im planning to cut starting today..
Starting weight: 171lbs
bodyfat %: ?
Ill try the IF diet for now.
1-2 PM or around lunch/noon: Meal one. Approximately 20-25% of daily total calorie intake.
6-7 PM: Pre-workout meal. Roughly equal to the first meal.
8-9 PM: Post-workout meal (largest meal).
Ill take Fishoils,jack3d,whey protein