"IT ALL BEGINS AGAIN" Sean's IF cutting thread

[YengSean]

Im planning to cut starting today..

Starting weight: 171lbs
bodyfat %: ?

Goal
160lbs
9-11% bodyfat
b4 May

Ill try the IF diet for now.
50/30/20 macros
2100-2200 calories

meal schedule


1-2 PM or around lunch/noon: Meal one. Approximately 20-25% of daily total calorie intake.
6-7 PM: Pre-workout meal. Roughly equal to the first meal.
7-6 workout
8-9 PM: Post-workout meal (largest meal).

Ill take Fishoils,jack3d,whey protein

Routine

M-Legs,delts,abs
T-chest,liss
W-HIIT
THU-Back,liss
F-Arms,abs liss
S-HIIT
S-rest

starting pics: