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  1. #1
    Genova's Witness Nas_the_realest's Avatar
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    Arrow What Do you Think of ZYZZ' diet?

    **TAKEN RIGHT OFF HIS FORMSPRING***

    CUTTING:
    meal 1- oatmeal, protein shake

    meal 2- brown rice and chicken

    meal 3- 4 bean mix and tuna and brocolli

    meal 4- wholemeal pasta and mince meat

    post workout shake

    meal 5- steak and green vegetables

    meal 6- cottage cheese and sardines before bed

    snack on almonds and protein bars throughout the day

    whats the best diet for getting lean and shredded? mirin
    MEAL #1
    2 whole Eggs with 6 egg whites

    MEAL #2
    35g Whey protein Isolate with 1 tablespoon all natural peanut butter

    MEAL #3
    6oz chicken (ostrich, or turkey) with 1/4-cup (1oz) cashew nuts, or almonds, or walnuts (vary it)

    MEAL #4
    5oz salmon, swordfish, or RED MEAT with a green salad (no tomatoes, red peppers, or carrots) with 1 tablespoon of Olive Oil or Mac Nut Oil and vinegar

    MEAL #5
    35g Whey Protein Isolate with 1 tablespoon all natural peanut butter or 2 whole (OMEGA-3) EGGS with 6 whites

    **** You should have a cheat meal once per week (in place of meal #5).

    HAVE YOUR CHEAT MEAL ON THE SAME DAY EVERY WEEK, last meal of the day so you dont cheat again.


    when following the diet plan there can be NO starchy carbs eaten! (oats,rice,pasta etc)

    Cardio:
    CARDIO should be performed at a low intensity (under 120bpm heartrate). This will ensure that you use FAT as a fuelsource since as your heartrate increase,
    carbohydrates begin to become the preferred fuel of choice for the body. When on a low carb diet, you're body will break down muscle and turn that into carbs.
    Remember, Fat CANNOT be changed into carbs. Therefore, for bodybuilding, the rule of cardio should be LONG DURATION, LOW INTENSITY
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  2. #2
    Genova's Witness Nas_the_realest's Avatar
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    Exclamation

    anyone?

    referring to the bulking one brahs
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  3. #3
    Chief Executive Gangsta Dave P's Avatar
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    All I read was what he said about Cardio and I'll take Alan Aragon's advice over his.
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  4. #4
    Genova's Witness Nas_the_realest's Avatar
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    Originally Posted by Dave P View Post
    All I read was what he said about Cardio and I'll take Alan Aragon's advice over his.
    unaware bro, aware me?
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  5. #5
    The Man Steellifter's Avatar
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    Their is nothing wrong with it it'll work, but so will 8,000 other plans, so what kind of advice do you want?

    Stop being a pussy and work.
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  6. #6
    Chief Executive Gangsta Dave P's Avatar
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    http://forum.bodybuilding.com/showthread.php?t=747976

    One of my favorite Alan quotes of all time was "Worrying about how much fat is burned while working out makes about as much sense as worrying about how much muscle is built while working out".
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  7. #7
    Registered User SpencerFS's Avatar
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    read my sig
    Heat,Dolphins

    TECHNO CREW
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  8. #8
    Banned ToBehonest's Avatar
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    fellow zyzz fan, nas is the greatest rapper to me, I feel like it would be justified if you repped me.
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  9. #9
    Genova's Witness Nas_the_realest's Avatar
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    ^: ToBehonest rep beggers are lame
    Originally Posted by Dave P View Post
    http://forum.bodybuilding.com/showthread.php?t=747976

    One of my favorite Alan quotes of all time was "Worrying about how much fat is burned while working out makes about as much sense as worrying about how much muscle is built while working out".
    repped for what its worth lol thx brah
    you sho am a quality poster
    (no nuthug)
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  10. #10
    Banned ToBehonest's Avatar
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    Originally Posted by Nas_the_realest View Post
    ^: ToBehonest rep beggers are lame

    repped for what its worth lol thx brah
    you sho am a quality poster
    (no nuthug)
    I read your sig, and you said you rep fellow zyzz fans and nas fans. Strong lies in your sig then.
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  11. #11
    Banned ToBehonest's Avatar
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    rep me before i blow up your pms, flame you on every post you ever make, and call you out for being a lieing phaggot.
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  12. #12
    INTJ-- ClothesRod's Avatar
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    its a solid plan. just make sure to eat for your weight. if you 170lbs you might not need that many carbs
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  13. #13
    A Registered Mesomorph Ravishing_Rick's Avatar
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  14. #14
    Registered User kayaboy's Avatar
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    pretty good diet imo
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  15. #15
    Genova's Witness Nas_the_realest's Avatar
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    Originally Posted by ToBehonest View Post
    rep me before i blow up your pms, flame you on every post you ever make, and call you out for being a lieing phaggot.
    l
    o
    l
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  16. #16
    Nice & Clean 4 Big & Lean Aces_Inc's Avatar
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    All I read wass zyzz, negged for making a nuthugger thrad
    I'm a lover not a fighter, But I'm also a fighter so don't get any ideas! ;)
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  17. #17
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    desperation is a stinky calogne
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  18. #18
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    Reality is he could replace all those complex carbs with white rice or pasta of the same caloric value and get 99 percent the same results. And the varied animal protein sources might as well be chicken breast bought in bulk.

    Don't know why people see someone they want to look like and immediately want to know the exact details of their diet. Hit your caloric and macro goals and then worry about the other important stuff like working out hard and getting your rest.

    If you really want to look like zyzz, ask for his cycle logs and pray you respond half as well to cell tech. And for god's sake don't worry about what legal supplements someone is taking, that is by far and away the least important part of the equation.
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  19. #19
    Registered User IIzzz's Avatar
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    i prefer hiit over liss, diet looks good though, just normal keto
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  20. #20
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    this thread is now about to be raped by me because OP is a gigantic phaggot
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  21. #21
    Registered User kayaboy's Avatar
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    zyzz's diet is pretty close to mind
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  22. #22
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    Originally Posted by Nas_the_realest View Post
    unaware bro, aware me?
    x2. I'm assuming he must have said HIIT works better? intervals?
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  23. #23
    Registered User GynoKing's Avatar
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    didn't zyzz's last diet consist of mcdonalds and almond joys?


    and: It's ok. needs moar carbs


    inb4 carb wars

    edit: negged for zyzz thread.
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    Registered User foodandliquor's Avatar
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    Originally Posted by ToBehonest View Post
    I read your sig, and you said you rep fellow zyzz fans and nas fans. Strong lies in your sig then.
    Nowhere in his sig does it say he reps Nas fans
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  25. #25
    Banned DiseasedScrotum's Avatar
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    I admire what zyzz has done for himself but the guy spews so much phucking broscience its ridiculous. He juices and has amazing genetics. His plan does not and should not apply to everyone. Read some Lyle Macdonald or Alan Aragon articles, manage your calories and macros and thats it. Cardio's purpose is to burn calories....it can be sprinting or slow running.
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    i mean, i guess it work so it must be good right?

    although looking at his shredded diet it looks like there is barely any real food there. id be starving at the end of the day
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    good cardio info
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    Registered User halberstram's Avatar
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    Originally Posted by DiseasedScrotum View Post
    I admire what zyzz has done for himself but the guy spews so much phucking broscience its ridiculous. He juices and has amazing genetics. His plan does not and should not apply to everyone. Read some Lyle Macdonald or Alan Aragon articles, manage your calories and macros and thats it. Cardio's purpose is to burn calories....it can be sprinting or slow running.
    Meanwhile there are no pics of Alan or Lyle and all the broscientists are shredded and huge.
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  29. #29
    cutting time. ffffffuuuuu vitriol's Avatar
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    Originally Posted by Dave P View Post
    All I read was what he said about Cardio and I'll take Alan Aragon's advice over his.
    Was thinking the exact same thing.. strong amounts of broscience.

    The reason it works is because he is on a pretty substantial calorie deficit, while keeping protein high. Not because of some mysterious effect of carbs - or a ridiculous magic cardio zone..

    don't forget all those exogenous androgens as well
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  30. #30
    Miscing in Action brianhorne3's Avatar
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    Originally Posted by Dave P View Post
    http://forum.bodybuilding.com/showthread.php?t=747976

    One of my favorite Alan quotes of all time was "Worrying about how much fat is burned while working out makes about as much sense as worrying about how much muscle is built while working out".
    Good stuff right there^^^^ been looking for that, thanks for posting. Amazing the difference in results in the gym a little research can yield.
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