underdeveloped arms ???? help

[chakrabirsingh]

hi all

i am in some kind of bad situation that i created my self and now cant get out of it

i hated (and still hates) arms workouts cos they are very boring.

my whole routine revolved around the big 3 workouts.

i did trained biceps(with back) and triceps(with chest) but very less and bunked them too often.

as a result my arms are thin and looks bad.

my chest measures 39 inches and arms measures 11 inches.

and it seems that my arms have got angry with me for not training them cos now when i am training them they doesnt seem to grow. from last 1 month i am concentrating on my arms by addding one full day workout to arms but all in vein.


please help me out with some routine that will help me gain 1-2 inches in arms in 1-2 months.

thanks

chakrabir singh

PS. i am a very hard gainer and have very thin bones. my wrist bone is only 6.25 inches.

[Spottydog]

People genetically gain differently, some gain more in some areas than others.

Try Derek Charlebois' stubborn muscle hypertrophy program:
http://www.bodybuilding.com/fun/musc..._workouts7.htm

[fr0gman]

whenever I've tackled weak points in my physique I've used 2 ideas, 21 days training 7 days rest, and train hard, so I take 3 weeks in the gym then 1 week off to rest and keep myself enthusiastic, then to tackle weak points I just train them harder than the rest of my body, this means that when I get that needed reast 3 weeks in, the weak point will usually grow, that's how I built up my back from being my worst bodypart to my second best bodypart, legs being the best by far. I'd recommend the idea of 3 weeks on 1 week off to anyone, because most of us do need more rest time.

[usfbullsfan100]

hi all

i am in some kind of bad situation that i created my self and now cant get out of it

i hated (and still hates) arms workouts cos they are very boring.

my whole routine revolved around the big 3 workouts.

i did trained biceps(with back) and triceps(with chest) but very less and bunked them too often.

as a result my arms are thin and looks bad.

my chest measures 39 inches and arms measures 11 inches.

and it seems that my arms have got angry with me for not training them cos now when i am training them they doesnt seem to grow. from last 1 month i am concentrating on my arms by addding one full day workout to arms but all in vein.


please help me out with some routine that will help me gain 1-2 inches in arms in 1-2 months.

thanks

chakrabir singh

PS. i am a very hard gainer and have very thin bones. my wrist bone is only 6.25 inches.

yo dont say hard-gainer hard gainer=under eater, eat more and train ur arms 2x a week if not alrdy doing, add in chins and dips