No time to waste workout log (JustDoIt94/JustTrain94)

[JUSTDOIT94]

Hey brahs, strong first post here. Me and my workout partner have been lifting seriously for about two months, casually for the last eight months. Figured it was time for a workout log to keep better track of ****.

Goal: To gain hypertrophy, and strength in compounds

Workout Plan: ABA routine
A: Chest/Biceps/Triceps/Abs
B: Back/Legs/Shoulders

Current Weight: 167.5 (JustDoIt94), 153 (JustTrain94)
Diet: 3300 calories (+/-200ish) probably 40c/30p/30f give or take, 170-200g protein (JustDoIt94) - 3000 calories +/-(JustTrain94)

PS - Shout out to all the other Canadians out there!

[JUSTDOIT94]

January 21st, 2011 - Day B
Energy - 8/10
Focus - 7/10
Overall - 8/10
I got off work at 6, went straight to gym, was kind of tired but got into it. Had a good pump by the end.

Single leg Deadlift (was just trying these out, used as a warmup for deadlifts) 1x10 [95lbs]
*JustDoIt94* Switchgrip Pullups 1x10, Widegrip Pullups 2x10
Deadlifts (reset every rep) 1x6[205lbs] 1x6[235lbs], 1x6[260lbs], 1x4[285lbs]
Zercher Squats (first time doing these, went kind of light) 1x8[135lbs], 1x6[155lbs], *JustTrain94* 1x7[160lbs]
Hack Squats 1x10[135lbs], 2x10[145lbs] + Leg Extension 3x12[140lbs]
V-Bar Pulldowns *JustDoIt94* 2x10[180lbs] 1x6[200lbs] *JustTrain94* 2x10[165lbs] 1x6[180lbs]
Bulgarian Split Squats (first time doing these, they hurt) 3x10[95lbs ]
Stiff-Legged Deadlift 2x8[205lbs] *JustTrain94* 3x8[205lbs]
Leg Curls 3x12[150lbs]
Machine Rows dropset 1x10[200lbs] 1x10[150lbs] 1x10[100lbs] *JustTrain94* 1x6 [180lbs] 1x8[130lbs] 1x10[90lbs]

[JUSTDOIT94]

Workout B, had exams at 12:45 and went to gym around 2:30 stayed till about 4:30

did some shoulder warm ups with bands and also some light pressing.
Incline DB Press 60sx10, 65sx8, 65sx10
Flat DB Press 65sx8, 65sx8, 60sx8
Flat Cable Press 60sx10, 75sx8, 75sx8
Decline DB Flyes 40x8, 40x8, 40x8
Barbell Curls 90x12, 110x8, 110x8
Hammer Curls 55sx8, 55x8
Concentration Curls 30x10, 30x10
Tricep Pushdown 135x12, 160x10, 200x8 (cheated on a few)
Close-Grip Bench Press 135x8, 155x6, 155x6
Tricep Kickbacks 25x12, 25x12, 25x12