Critique my new program or offer an alternative

[Protege385]

Ok, I'm taking a poster's suggestion and trying to lift each group twice a week. I'm trying to keep the volume reasonable while not missing anything. Let me know if I have my bases covered.

Upper 1

Flat BB Bench
Incline DB Bench
Pull ups
DB Shrugs
Machine low row
DB Shoulder Press
Seated Side Raises
Standing Rear Raises
BB Curl
Close Grip Bench

Lower 1

Back Squat
Reg Deadlift
Leg Curl
Seated calf raise
Standing calf raise
abs

Upper 2

Flat DB Press
Incline BB Press
Rack Pulls
Pull Ups
BB Row
DB Shrugs
Dips
French Press
Seated Hammer Curls

Lower 2

Back Squats
RDL or Stiffies
Leg Press
Leg Curl
Calves
Abs

Profit ????

If not, I could use some specific advice to better my program. Thanks!

[bhouston77386]

Good program!

How many sets and reps?

[Protege385]

Good program!

How many sets and reps?

I believe you were the poster who offered the advice! I was planning on doing 3 X 10 for 3 weeks, 4 X 6 for 3 weeks, 3 X8 for 3 weeks. Obviously that only applies to the compound lifts. How does that sound?