Is my Cut Diet/Plan Good?

[nhampe]

am wondering if this is a good start for losing weight/BF?

Im-
5 foot 9
185 lbs
21%BF

Diet is-
protein-220
carbs-205
fat- 72.4
calories-2279

Supplements-
Lean Xtreme
EC stack (Ergoburn/Bronk)

Pret Workout- Assualt/SPMax
Post Workout- Mono/100% Whey

Workout Days-
Mon: Chest/Tris/abs (Light Cardio)
Tues: Heavy Cardio Day
Wed:Legs/Abs (Light Cardio)
Thurs: Heavy Cardio Day
Friday: Back/Bis/abs (Light Cardio)
Sat: Light Cardio Day
Sun: REST DAY

---------------------------------------------------------------------------------------

Breakfast
1 whole egg
4 egg whites
Oatmeal w/ 1/2 cup whey, skim milk
Protein 38 Carbs 37 Fat 9 Calories 390

Snack
1 apple
Protein 1.2 Carbs 11.8 Fat 1 Calorie 47

Lunch
200g chicken breast
1/2 cup green peas or any green veggies is being served in the café
1 boiled egg (whole)
Protein 61.5 Carbs 25 Fat 14.8 Calories 531

Pre workout
SuperPump Max
Protein 0 Carbs 3 Fat 0 Calories 10

Post workout
Post workout shakes (1 scoop whey)
Protein 24 Carbs 3 Fat 1.5 Calories 120


Dinner
200g chicken breast
2 boiled eggs (whole)
Protein 61 Carbs 37 Fat 25.6 Calories 465

Snack
Oatmeal w/ 1/2 cup whey, skim milk
Protein 20 Carbs 36 Fat 4 Calories 255

Snack before bed
1/2 cup cottage cheese
Protein 18 Carbs 14 Fat 16.5 Calories 281

TOTALS: Protein 223.7 Carbs166.8 Fat 72.4 Calories 2099


i need to add some PB somewhere but dont know where and the macros.

But does that look alright?

[agreutman]

am wondering if this is a good start for losing weight/BF?

Im-
5 foot 9
185 lbs
21%BF

Diet is-
protein-220
carbs-205
fat- 72.4
calories-2279

Supplements-
Lean Xtreme
EC stack (Ergoburn/Bronk)

Pret Workout- Assualt/SPMax
Post Workout- Mono/100% Whey

Workout Days-
Mon: Chest/Tris/abs (Light Cardio)
Tues: Heavy Cardio Day
Wed:Legs/Abs (Light Cardio)
Thurs: Heavy Cardio Day
Friday: Back/Bis/abs (Light Cardio)
Sat: Light Cardio Day
Sun: REST DAY

---------------------------------------------------------------------------------------

Breakfast
1 whole egg
4 egg whites
Oatmeal w/ 1/2 cup whey, skim milk
Protein 38 Carbs 37 Fat 9 Calories 390

Snack
1 apple
Protein 1.2 Carbs 11.8 Fat 1 Calorie 47

Lunch
200g chicken breast
1/2 cup green peas or any green veggies is being served in the café
1 boiled egg (whole)
Protein 61.5 Carbs 25 Fat 14.8 Calories 531

Pre workout
SuperPump Max
Protein 0 Carbs 3 Fat 0 Calories 10

Post workout
Post workout shakes (1 scoop whey)
Protein 24 Carbs 3 Fat 1.5 Calories 120


Dinner
200g chicken breast
2 boiled eggs (whole)
Protein 61 Carbs 37 Fat 25.6 Calories 465

Snack
Oatmeal w/ 1/2 cup whey, skim milk
Protein 20 Carbs 36 Fat 4 Calories 255

Snack before bed
1/2 cup cottage cheese
Protein 18 Carbs 14 Fat 16.5 Calories 281

TOTALS: Protein 223.7 Carbs166.8 Fat 72.4 Calories 2099


i need to add some PB somewhere but dont know where and the macros.

But does that look alright?

Looks good overall, I say give it a go and see what happens. If you do not lose fast enough, then drop about3-500 cals, if you end up loosing strength or loosing more than 5lbs a week, then add a few hundred cals. That is what it means to "fine tune" one's diet.

Also, not sure what you mean by PB? (Peanut Butter, Protein Bars?)

[nhampe]

Looks good overall, I say give it a go and see what happens. If you do not lose fast enough, then drop about3-500 cals, if you end up loosing strength or loosing more than 5lbs a week, then add a few hundred cals. That is what it means to "fine tune" one's diet.

Also, not sure what you mean by PB? (Peanut Butter, Protein Bars?)

it means peanut butter haha, sorry man.

[Seb0]

dude the plan looks good eventough I am a firm believer of higher carbs and low fat!!!
but if count calories then donit correctly how can 200g chicken and 2 eggs have 30 grams of carbs there are no carbs at all mate

[deedup15]

im hungry now ....

[buffbuff11]

You will certainly see results if you stick to this plan and work out consistently. However, as minor tweaks, I would suggest lowering the fat slightly and a few less eggs throughout the day. Eggs are fantastic and I eat them all the time as well, but getting as many as you are every single day may be too many, primarily for cholesterol reasons. I know...someone will respond to my comment and say that it doesn't matter, but I think you should substitute the eggs later in the day for more variety. Consider low-fat greek yogurt as it is a great source of protein. I would also include a protein source of some sort at every meal, like at your snacks. You get enough throughout the day, so your daily total isn't a problem, but protein and fats help you feel satisfied and full. If you only eat an apple, you might find yourself very hungry by lunch time. Incorporate a protein source into those snacks as well. You might want to also consider alternatives to the cottage cheese for variety, as well. Consider a casien protein supplement or just a glass of milk, and try to find a lower fat version as the one you posted seems higher in fat then what I usually see.
And peanut butter is great, too, but an even better source of healthy fats will be almonds. They are great for any weight loss plan.
Again...should work great, those are just some minor tweaks and alternatives I might suggest.

Good luck on the cut!