Misc Rate my 3.5 Month cut. Be honest please.

[LiftingDutchMan]

dat der test e?

[Deezenutz]

GJ Brah.

How does one get rid of dat dere Gut Skin is though?

[ShayZ]

strong chest development during cut.. mind = blown.

Ive cut from 220lb to 186lb right now from late september.. My chest looks like crap..

my chest was always big, just didnt look big shirtless cause of fat. But when I wore a shirt, people could tell I have a big chest. I can wear a undershirt and a shirt over it, and people always tell me I have a big chest.

op prepare your D!ck for dat dere indian pussy (no homo)
good job

mybodyisready.jpg

Holy ****, before you cut it looked like you had 0 muscle. I wouldnt bulk too hard again if were you, but good job bro.

yea, the first bulk i did, too much fat gain. looking to slow steady when i do...
2500 cals a day super clean, then 3000 cals a day super clean.

honestly bro, great progress

thank-you.

Good cut for sure, looks like you don't even lift before. Front pic looks good aside from the saggy skin. Need more mass

Back is weak as hell though, no taper and no definition. Work on that.

yea, v taper = doesnt exists. I hope to gain 10-15 lbs of mass this year. HOPE.

ur chest blew the fuk up man, good job

back needs a lot of work though


really good progress though

will start doing deads weekly.

Is your jaw more pronounced since you lost weight? Do your facial features look better? Also great cut.

click avi. My jaw is pretty defined. avi is 3 weeks agoish.

gjdm (srs)

what was ur diet like?

1800 cals a day CKD keto.

good job man. How much have people you know personally responded to your transformation?

people tell me to stop losing weight IRL.

Tha fukk ShayZ???

I thought you were already pretty cut after that run of teh H.
How the hell you let yourself get that big again?!?!?!

Nonetheless, mirin the cut.
GJDM, keep it up

lawl no. I was like 20% after that.

looks good bro, you serious about getting a tummy tuck though? Got any pics to demonstrate what you mean by the skin? Doesnt have to be of you if your embarrased

uhm. no pics, too embarrassed, its bad. Dead serious about it.

u getting a tummy tuck? how much it costs?

ive looked at liocal surgeons found a really good one. Tummy tuck with lipo on the lower back = $8500. I have loose skin on lower back too. My before back pic is on pg 2, i was an egg.

looks great, very similar stats to me actually.. (started at 260, at 168 now carb depleted until tmw)

so I didn't see if you were doing keto for the cut or just below maintenance? I'm trying the anabolic diet (weekdays high fat 30 carbs, weekends carb load) and lifting without carbs is just brutal.. but the cyclical feel of it is an interesting change.

CKD keto. Keeping net carbs sub 30ish a day

honestly bro .. damn good job for 3.5 months .. u keep goin you are gonna be shredded in no time .. just got drop a few more lbs but great transformation (srs - no bias becuz of rep power)

yea im thinking 10 more lbs to be pretty damn lean. dont want to get too lean as i dont have tons of mass, and ill start looking super skinny with clothes on.

gjdm, post routine + a little detail about the CKD

routine is intense.

Sun: 5 x 5 Upper body compounds
Mon: 5 x 5 lower compound
Tues: Chest and Arms
Weds: Cardio, calves, abs
Thurs: Shoulders/Traps/Back
Fri:Legs hypertrophy Legs
Sat: Off

CKD i eat 25 grams fast carbs and 25 grams of protein post workout in a shake. I use maltodextrose as my carbs. Its like $15 for 200 servings. I use NOW Carbo Gain.

I do a weekly carbup starting fri night with 80 grams of carbs post workout, and consume 650 total carbs from fri night to sat midnight. Keep fats super low, and protein around 150 on the 36 hr carbup.
Heres info on CKD
http://www.mesomorphosis.com/article...genic-diet.htm

[ShayZ]

dat der test e?

swear to god no roids or ph's.
Im using a test booster right now, TestoPro, although i dont think its working as my libido is wayyyyyyy down. I dont even feel like jacking off.

GJ Brah.

How does one get rid of dat dere Gut Skin is though?

surgery -_-

[TheBateman]

looking joocy (srs)
nohomo

i'm cutting right now too.

[jbendil]

thats pretty good dude, when i lost all my weight i had a little lose skin, but most of it actually tightened back up within a year ... you gained a ****load of muscle when cutting, good recomp dave man

[JasoniLift89]

gj bro

[Cloudstryfe]

Wow that's alot of liftin day's brah
you could honestly probably lift 3 days a week and be fine.
Seems like alot of volume

[roygbp]

real good cut; i mean 3.5 months is a long time so theoretically im sure it coulda been better, but that's huge progress gjdm

[Desi_guy]

bro what are those curtains made of? strong curtains...
btw man amazing progress, seriously. and yes shaving was a good idea, it exposes your muscles more. Also, keep the protien intake high and focus on pumping workouts. and dont injure yourself from lifting too heavy, you are doing good so far.

[ShayZ]

Oh my diet

Meal 1:
3 eggs Scrambled with salt and pepper.
1 tbsp Natty peanut Butter
Cals: 300

Meal 2:
2 Chicken Drumsticks Baked with any kind of no or low carb rub. I use Pam spray.
Spinach Salad with 1/8 tbsp of sunflower seeds and no sugar greek vinigratte dressing.
the chicken I weigh the meat and its usually 4 ounces. 4 ounces of drumstick meat is 180 cals with the fat on. My salad is 100 cals
Cals: 280

Meal 3:
protein Shake and 1 cup Alomd Milk
= 175 Cals

Meal 4 Post workout:
25 grams of carbs from Maltodextrose and 1 scoop protein powder
250 Cals
The carbs here dont count towards the carbs on the day as they serve to spike insulin only. I do count the cals though.

Meal 5:
Same as meal 2, maybe throw in some cheese.
Cals ~300

Meal 6:
1 Scoop trutein Casein/egg/isolate protein
1 cup almond milk
1 tbsp natty peanut butter
275 cals

I throw in a Low carb yogurt or beef jerkey during the day, or maybe some nuts to hit 1800 cals.

[craig84]

exactly how do you have that reputation on a bodybuilding site looking like that?

anyways good cut.

[papasmurf2217]

gj bro, keep it up!

[sithroya]

also bro, why don't you do warrior diet/intermitted fasting? much superior to keto as you can gain muscle as well (and eat carbs!)

[dohhhhh6]

ShayZ's middle eastern....

mind = blown

[Desi_guy]

ShayZ's middle eastern....

mind = blown

he is indian.

[bellamo]

no homo?

I thought that was standard procedure for our convo's

[Born2Roam]

stfu

itt: fat 13 year old thinks he will be shredded when he loses 10 lbs

[superstrongboy]

gjdm on the cut.


how are you gonna get rid of the flabby skin? and will it happen to me too if i cut from 180 to 155ish? the rate of cut would be around 1-2lbs/week but i dont have the money to get a tummy tuck, so just askin

[anonymous]

you have a strange looking body no offense. but you did good definite improvement.

[ShayZ]

gjdm on the cut.


how are you gonna get rid of the flabby skin? and will it happen to me too if i cut from 180 to 155ish? the rate of cut would be around 1-2lbs/week but i dont have the money to get a tummy tuck, so just askin

youll be fine. i had cushings which led to the worst stretch marks youll ever see.

ive seen people go from 300 to 150 and no loose skin. its simply genetics.

[Ballin_Broke]

itt: fat 13 year old thinks he will be shredded when he loses 10 lbs

lol, im a troll, bitch

[godsangina2]

fuking sterons are ridiculous...

[shroomdizzle]

Nice cut dude, you look just like i did at the begging of my cut. keep up the good work. What did you eat daily? did you just keep it under 1800 cals or what?

[SicilianFool]

gjdm

[jafomofo]

looks good OP. don't bother with the lipo and tummy tuck, that after results on tummy tucks are awful most times.

[wolfpilp]

good job man!!!You did a lot of progress!!Keep it up!!!Two pics is like totally different person!

[Blaze704]

very impressive. u look like a totally different person

[bellamo]

Oh and btw you rmember that chop i did of you? new pics look eeeeeeerrriiely similar to that...srs gj

[Flipshy]

great job man, im trying to cut from 200 right now, been trying to plan a good diet the last couple days, this really motivates me!