Misc Rate my 3.5 Month cut. Be honest please.

[ShayZ]

Ignore my rep power and be honest. Could I have done better? is it legit or meh?

Down roughly 27 lbs. Front stomach looks bigger than it should due to massive loose skin even if it doesnt look like it. If I were to bend over my stomach would hang horribly. I will need a tummy tuck, but im gonna finish my cut and bulk 15-20 lbs of muscle first to fill it out as best as possible.

Should I lose more weight? how much more?
Im thinking cut for 2-3 more weeks.

[pavchaos]

gjdm .. got the gut / skin thing going but looking good!

[ShayZ]

[A_Hard_Rain]

you've definitely come a long way, progress is progress. keep at it bro

[SeanCC]

Shaving was a good choice

Good progress too

[Jem777]

wowlongarms

[IanPhelps]

Looking good, don't know much about cuts, but your haircut reminded me of Spock.

[iONLYbench]

looking good, succesful cut brah

[Cloudstryfe]

damn brah this is pretty motivating
im cutting right now as well

gjdm

[datboringguy]

looks good. dunno if you should lose more weight or if that is just skin.

[asylumz]

solid progress, keep doing what you're doing.. you're doing it right.

[Sinergy2010]

Making progress..
Question you look like you could go for some lower ab excercises.. Are you doing any? Like some hanging raises? Stuff like that?

[Cloudstryfe]

How many calories are you cutting on?

[EmDeEx13]

you cut very nicely bro
gjdm

[sloppyjoe1]

good progress, and shaving really helped bring out definition...gjdm

[peteskeys]

Looks like you've done quite well. I'd say cut a little more and then you'll be set for a good lengthy clean bulk, should you so desire.

[FullofAlpha]

strong shoulder to chest ratio

[flash21]

nice, arent you using keto? how you liking it bra

[pedobearu_aware]

Tummy tuck+Clen= tons of pussy

[kingof_queens]

It's honestly not bad at all for 3.5 months. You still have a lot of time before beach season starts, so keep it up, and you should be pretty dam shredded by the time summer rolls around.

[G A B E]

did a good job


but not impressed considering sterons.

[ne12o]

shayZ is brown ? wtf

[LoggedOff]

what weight did you start at for that much loose skin?

[JustiNtense]

Wow nice progress ShayZ... Do you deadlift though? You need to hit that lower back more bro.

[crashcrash29]

How much did you originally weigh because you can tell you used to be bigger then that first pic.

[ShayZ]

Making progress..
Question you look like you could go for some lower ab excercises.. Are you doing any? Like some hanging raises? Stuff like that?

its loose skin. Its hard to tell from the pics but i have incredible stretch marks. I can literally pull my stomach. like i said if i bend over it hangs horribly.

How many calories are you cutting on?

1800 right now, one carbup a week where i hit 3600. So average is 2100 a day if you include my carbup.

nice, arent you using keto? how you liking it bra

yep. CKD method.

[Smithers115]

U used to be like really big op? Looks like stretch marks on your back.

I would suggest bulking than keep cutting, build more muscle then do a sub 10% cut.

gjdm and good luck

[iNegUthenLol]

Strong muscle gain while cutting

[kabobs]

you went from a out of shape ugly body guy to lookin pretty damn athletic

strong diet

[Born2Roam]

gjdm keep cutting u have a lot of bf to lose still srs