Im not really following a plan right now and Im kinda liking it...
70 x 10 x 3
DB Incline Flys
35 x 10 x 3
140 x 10 x 3
W bar Pressdowns
57.5kg x 10 x 3
Standing Cable Extensions
50kg x 10 x 3
Had a basketball game in the evening and we won again so we are 5-3 and on our way to the Play offs.
Legs tonight...Im going to see what I can do with 225
Thread: GAME TIME decision - Young9