GAME TIME decision - Young9

[Young9]

Im not really following a plan right now and Im kinda liking it...

DB Bench

70 x 10 x 3

DB Incline Flys

35 x 10 x 3

Incline Machine

140 x 10 x 3

W bar Pressdowns

57.5kg x 10 x 3

Standing Cable Extensions

50kg x 10 x 3

DOne.

Had a basketball game in the evening and we won again so we are 5-3 and on our way to the Play offs.

Legs tonight...Im going to see what I can do with 225

[Young9]

been a few days but I have been hitting the gym and yesterday I did deads again and killed my last weeks performance

last week was 325x1

this week was 365x1

[devinh]

Great job Nick. It's nice to just go by feel sometimes and not follow a routine. Can't wait to see those dead numbers shoot right back up.

[Young9]

Alright Im OFFICIALLY BACK!

Jan 28th 2013

CHEST/Bi's

DB Flat Bench
85x5 , 90x3, 100xfail , 100x1 yeee!!!

Incline BB Bench
145x10x3

Hammer Strength Press Machine
55/sidex10x3

Cable Flies
60x10x3

DB bicep Curls
35x8, 32.5x10, 30x12

Cable Curls (w bar)
52.5x10x4

done.com

Today was a high day for me and also a double day, cardio in the AM and weights in the PM!

pics as of Saturday the 26th

[devinh]

YOOOOOOO!!!!! Look who's back on board. Glad to see you on here again Nick, just saw that pick with your dad on FB, arms looking big.

[Young9]

YOOOOOOO!!!!! Look who's back on board. Glad to see you on here again Nick, just saw that pick with your dad on FB, arms looking big.

What up big Dev. Yeah I'm going to attempt to make a comeback on these boards to keep my self accountable and log my workouts. Arms are alright but it was just great lighting how you been???

[The Solution]

Whats the goal amigo!? Welcome back!

[Young9]

Jan 29th 2013

Shoulder/Bis

Shoulder Press Machine
3 x 8

Db shoulder press(seated)
3 x 10

DB Laterals
3 x 10

Real Delt Laterals
3 x 10

Tricep Rope Pulldowns
3 x 10

dips
bw x 3 x 10

good solid workout, started this new routine and not sure if im diggin the order since I just hit chest the day before and shoulders felt fried goin in to this...might have to look into rearranging the order of days :/

Whats the goal amigo!? Welcome back!

goal is to get bigger and leaner!!! AT THE SAME DAMN TIME! lol

bulk up and get beasty for 2014 when I start my prep!

how you doin bud?

[Young9]

1/29/2013 Wednesday

took YESTERDay completely off and it was much needed...

back/calves/cardio tonight!

[Young9]

1/31/2013 Thursday

Back/Calves

Underhand grip Lat Pulldowns

130x 8
130 x 10
115 x 12

BB Rows

135 x 12 x 4

Seated Cable Rows

130 x 8 x 4

Deads

275 x 8 x 4

Standing Calf Raises

2plates + 45/side x 10 SS single leg bw raises on stairs

^^^Holy blood flow!

30 mins LISS on the tready Incline Walkin

10 incline
3.3 mph

Battle Wounds from Last nights Deads

[The Solution]

Hell yeah Nick, way to get after it.

[Young9]

Hell yeah Nick, way to get after it.

always brutha! only way I know how to get down

Feb 1st 2013 Friday

No weights tonight just some HIIT cardio

5 min warmup
5 intervals
10 min cooldown

I choose to do my hiit on the bike tonight and I was extremely tired after getting off work but #teamNOexcuses!

I dont know why, but I always GO DER!

The Lady and I gettin it in!!



btw...shes preppin for her first show

[The Solution]

Prepping for her first show?
Epic what show she eyeing up? You doing all her diet and training?

Good ish there bro!

[Young9]

Prepping for her first show?
Epic what show she eyeing up? You doing all her diet and training?

Good ish there bro!

She is eyeing the contra costa out here in Cali May 11th! I'm training her and we have hired someone to do her diet. I taught her the ropes tho

Here is a preview....she is a lil beast!!!

[Young9]

Saturday 2/1/2013

Arm Day

BB curls

95 x 8 x 3

DB Hammer

37.5 x 8
35 x 10
30 x 12 x 2

w bar Cable Curls

57.2x 10 x 4

dips

bw x 12 x 3

CG Bench

155 x 8
175 x 8
155 x 12

Seated Overhead Extension

60 x 10 x 3

done.com

WAS PUMPED!!!

overall great day at the office

[Bnizzle163]

1.) You're back?! Is this real life?!

2.) Your girl is ripped! She's going to do well.

[Young9]

1.) You're back?! Is this real life?!

Yessir back for good!!! tell all the homies to GTFIH! havent had time lately to check out all the other logs but I will def be stopping by yours ASAP! hope all is
well buddy

2.) Your girl is ripped! She's going to do well.

thanks bro, we actually met at the gym a year ago and I introduced her to macros and the rest is history! she loves this shh! cant wait for her step on stage...currently trying to get her to get a log going.

Superbowl Sunday 2/3/13

off from the weights but got 30 minutes of MISS in before the big game. Great Game!!!

hit my macros even at my superbowl party

The lady friend and I on our way to the party for the big game

[Bnizzle163]

Hell yeah! Is that your Cayenne in the background?

[Young9]

Hell yeah! Is that your Cayenne in the background?

I'm actually in the process of making it mine Billy. It's my pops whip right now but once I sell my car I'm going to buy that from him.

[Young9]

Monday 2/4/2013

Leg Day

Leg Extensions

110 x 12 x 4

5/3/1 Squats

195 x 5
225 x 5
260 x 8

Leg Press

4plates+35/side x 10 x 2
5plates=35/side x 10 x 2

DB SLDL

95 x 10 x 3

DONE.

Great workout tonight. Short and sweet and straight to the point. Sweated like a big dog and feeling stronger and stronger. Gotta keep riding this train!!!

[Young9]

Tuesday 2/5/13

Today was a GREAT day for me inside and outside the gym! Had a awesome chest/bicep workout and it was me and my ladies one year anniversary. Workout went like this

BB Bench 5/3/1

130x5
150x5
170x9!!!
*huge improvement on bench for me

DB Flat

80 x 8
80 x 7
70 x 10
70 x 10

Machine Flys

130 x 10 x 3

BB Curls

3 sets of 8-12

Cable Rope Curls SS Chest dips

3 sets of 8-12 // bw x 12 x 3

In & Out like the hamburger JOINT! lol BB bench has always and I mean always been a weak point for me. Im happy that its finally starting to feel better and better and I cant wait to see what its at in a few months.

pic of me doing the rope curls. I liked it cuz it shows my TAT well

[Young9]

2/6/2013 Wednesday

Took today off from the weights but did 30 min walking outside with the pups. Long day at work but resed up for SHOULDERS/Tris tonight!

have a good day everyone.

[Bnizzle163]

I'm actually in the process of making it mine Billy. It's my pops whip right now but once I sell my car I'm going to buy that from him.

I love Cayenne's. Totally under-rated

Badass pic btw

[Young9]

I love Cayenne's. Totally under-rated

Badass pic btw

Straight up!! This Cayenne is not like any other tho. Its tricked out to the max!

here is a few sneak peaks

[Young9]

SHOUDLERS/Tri annnnnnnndddddd HIIT

Standing Military 5/3/1

85 x 5
95 x 5
105 x 6

DB Shoulder Press

50 x 8 x 3
*heavier next workout

Seated Laterals

17.5 x 10 x 3
*heavier next time

Upright Rows

65 x 10 x 3
*heavier next time

Rear delt Pec Dec

75 x 10 x 3

Cable Pressdowns (fixed bar)

57.5kg x 10 x 3

HIIT Cardio

5 min warmup
5 intervals
10 min cooldown

done on ARC Trainer <--- Best cardio machine out IMO

good workout today but for some reason its extremely hard for me to get a burn/pump going in my shoulders not really sure why that is but I just never look forward to training shoulders and dont have good mind muscle connection...maybe thats why they are lacking...just a thought

any tips on how to get better MMC in the shoulders??? holla @cha boy!!!!!!!

BTW...babygirl is KILLEN IT as of late

[The Solution]

Some big things going down in here
Beast mode!

[Bnizzle163]

Dem wheels

Carbon fiber step plate on the rear bumper = money.

[Young9]

Friday 2/8/13

Back/Calves

Deadlifts 5/3/1

190 x 5
225 x 5
245 x 5
280 x 5
320 x 9

felt good tonight

Underhand lAt pulldowns

150 x 8
150 x 8
165 x 7

BB rows underhand

175 x 8
175 x 10
175 x 8 overhand

Seated Cable Rows

60kg x 10 x 3

Calf SLed

3 x 12 ss Step up Raises

was dragging ass tonight but got it in!

[The Solution]

You still training like 7-8 pm?

[Young9]

Some big things going down in here
Beast mode!

Team beast mode!

You still training like 7-8 pm?

Yeah I get off work at 6 most days and then I'm to the gym by 630ish. Makes a LONG day sometimes