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  1. #811
    HUNDEE Young9's Avatar
    Join Date: May 2008
    Location: United States
    Age: 27
    Stats: 5'10", 169 lbs
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    Chest/Tri Hyper

    Im not really following a plan right now and Im kinda liking it...

    DB Bench

    70 x 10 x 3

    DB Incline Flys

    35 x 10 x 3

    Incline Machine

    140 x 10 x 3

    W bar Pressdowns

    57.5kg x 10 x 3

    Standing Cable Extensions

    50kg x 10 x 3

    DOne.

    Had a basketball game in the evening and we won again so we are 5-3 and on our way to the Play offs.

    Legs tonight...Im going to see what I can do with 225
    TEAM NO CRYING
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  2. #812
    HUNDEE Young9's Avatar
    Join Date: May 2008
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    been a few days but I have been hitting the gym and yesterday I did deads again and killed my last weeks performance

    last week was 325x1

    this week was 365x1
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  3. #813
    Time to get big devinh's Avatar
    Join Date: Aug 2008
    Location: Jacksonville, Florida, United States
    Age: 32
    Stats: 5'9", 187 lbs
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    Great job Nick. It's nice to just go by feel sometimes and not follow a routine. Can't wait to see those dead numbers shoot right back up.
    CAN and WILL
    100% Natural Bodybuilding
    www.3DMUSCLEJOURNEY.COM
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  4. #814
    HUNDEE Young9's Avatar
    Join Date: May 2008
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    Alright Im OFFICIALLY BACK!

    Jan 28th 2013

    CHEST/Bi's

    DB Flat Bench
    85x5 , 90x3, 100xfail , 100x1 yeee!!!

    Incline BB Bench
    145x10x3

    Hammer Strength Press Machine
    55/sidex10x3

    Cable Flies
    60x10x3

    DB bicep Curls
    35x8, 32.5x10, 30x12

    Cable Curls (w bar)
    52.5x10x4

    done.com

    Today was a high day for me and also a double day, cardio in the AM and weights in the PM!

    pics as of Saturday the 26th

    Last edited by Young9; 01-29-2013 at 08:10 AM.
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  5. #815
    Time to get big devinh's Avatar
    Join Date: Aug 2008
    Location: Jacksonville, Florida, United States
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    YOOOOOOO!!!!! Look who's back on board. Glad to see you on here again Nick, just saw that pick with your dad on FB, arms looking big.
    CAN and WILL
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  6. #816
    HUNDEE Young9's Avatar
    Join Date: May 2008
    Location: United States
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    Originally Posted by devinh View Post
    YOOOOOOO!!!!! Look who's back on board. Glad to see you on here again Nick, just saw that pick with your dad on FB, arms looking big.
    What up big Dev. Yeah I'm going to attempt to make a comeback on these boards to keep my self accountable and log my workouts. Arms are alright but it was just great lighting how you been???
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  7. #817
    Chef Bob The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 26
    Stats: 5'7", 185 lbs
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    Whats the goal amigo!? Welcome back!
    Cellucor Representative - COR-Performance Specialist
    ---- Because Results Matter ----

    www.cellucor.com
    http://www.bodybuilding.com/store/cellucor/cellucor.htm
    http://www.facebook.com/Cellucor

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  8. #818
    HUNDEE Young9's Avatar
    Join Date: May 2008
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    Jan 29th 2013

    Shoulder/Bis

    Shoulder Press Machine
    3 x 8

    Db shoulder press(seated)
    3 x 10

    DB Laterals
    3 x 10

    Real Delt Laterals
    3 x 10

    Tricep Rope Pulldowns
    3 x 10

    dips
    bw x 3 x 10

    good solid workout, started this new routine and not sure if im diggin the order since I just hit chest the day before and shoulders felt fried goin in to this...might have to look into rearranging the order of days :/




    Originally Posted by The Solution View Post
    Whats the goal amigo!? Welcome back!
    goal is to get bigger and leaner!!! AT THE SAME DAMN TIME! lol

    bulk up and get beasty for 2014 when I start my prep!

    how you doin bud?
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  9. #819
    HUNDEE Young9's Avatar
    Join Date: May 2008
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    1/29/2013 Wednesday

    took YESTERDay completely off and it was much needed...

    back/calves/cardio tonight!
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  10. #820
    HUNDEE Young9's Avatar
    Join Date: May 2008
    Location: United States
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    1/31/2013 Thursday

    Back/Calves

    Underhand grip Lat Pulldowns

    130x 8
    130 x 10
    115 x 12

    BB Rows

    135 x 12 x 4

    Seated Cable Rows

    130 x 8 x 4

    Deads

    275 x 8 x 4

    Standing Calf Raises

    2plates + 45/side x 10 SS single leg bw raises on stairs

    ^^^Holy blood flow!

    30 mins LISS on the tready Incline Walkin

    10 incline
    3.3 mph

    Battle Wounds from Last nights Deads

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  11. #821
    Chef Bob The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
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    Hell yeah Nick, way to get after it.
    Cellucor Representative - COR-Performance Specialist
    ---- Because Results Matter ----

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  12. #822
    HUNDEE Young9's Avatar
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    Originally Posted by The Solution View Post
    Hell yeah Nick, way to get after it.
    always brutha! only way I know how to get down

    Feb 1st 2013 Friday

    No weights tonight just some HIIT cardio

    5 min warmup
    5 intervals
    10 min cooldown

    I choose to do my hiit on the bike tonight and I was extremely tired after getting off work but #teamNOexcuses!

    I dont know why, but I always GO DER!

    The Lady and I gettin it in!!



    btw...shes preppin for her first show
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  13. #823
    Chef Bob The Solution's Avatar
    Join Date: May 2007
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    Prepping for her first show?
    Epic what show she eyeing up? You doing all her diet and training?

    Good ish there bro!
    Cellucor Representative - COR-Performance Specialist
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  14. #824
    HUNDEE Young9's Avatar
    Join Date: May 2008
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    Originally Posted by The Solution View Post
    Prepping for her first show?
    Epic what show she eyeing up? You doing all her diet and training?

    Good ish there bro!
    She is eyeing the contra costa out here in Cali May 11th! I'm training her and we have hired someone to do her diet. I taught her the ropes tho

    Here is a preview....she is a lil beast!!!
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  15. #825
    HUNDEE Young9's Avatar
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    Saturday 2/1/2013

    Arm Day

    BB curls

    95 x 8 x 3

    DB Hammer

    37.5 x 8
    35 x 10
    30 x 12 x 2

    w bar Cable Curls

    57.2x 10 x 4

    dips

    bw x 12 x 3

    CG Bench

    155 x 8
    175 x 8
    155 x 12

    Seated Overhead Extension

    60 x 10 x 3

    done.com

    WAS PUMPED!!!

    overall great day at the office
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  16. #826
    Self proclaimed sorcerer Bnizzle163's Avatar
    Join Date: Nov 2006
    Location: Lemont, Illinois, United States
    Stats: 5'9", 172 lbs
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    1.) You're back?! Is this real life?!

    2.) Your girl is ripped! She's going to do well.
    Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621

    Quest Bar Rep
    http://www.bodybuilding.com/store/quest/
    http://www.facebook.com/questbar
    http://www.questnutrition.com

    Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
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  17. #827
    HUNDEE Young9's Avatar
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    Originally Posted by Bnizzle163 View Post
    1.) You're back?! Is this real life?!

    Yessir back for good!!! tell all the homies to GTFIH! havent had time lately to check out all the other logs but I will def be stopping by yours ASAP! hope all is
    well buddy


    2.) Your girl is ripped! She's going to do well.

    thanks bro, we actually met at the gym a year ago and I introduced her to macros and the rest is history! she loves this shh! cant wait for her step on stage...currently trying to get her to get a log going.
    Superbowl Sunday 2/3/13

    off from the weights but got 30 minutes of MISS in before the big game. Great Game!!!

    hit my macros even at my superbowl party

    The lady friend and I on our way to the party for the big game

    TEAM NO CRYING
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  18. #828
    Self proclaimed sorcerer Bnizzle163's Avatar
    Join Date: Nov 2006
    Location: Lemont, Illinois, United States
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    Hell yeah! Is that your Cayenne in the background?
    Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621

    Quest Bar Rep
    http://www.bodybuilding.com/store/quest/
    http://www.facebook.com/questbar
    http://www.questnutrition.com

    Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
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  19. #829
    HUNDEE Young9's Avatar
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    Originally Posted by Bnizzle163 View Post
    Hell yeah! Is that your Cayenne in the background?
    I'm actually in the process of making it mine Billy. It's my pops whip right now but once I sell my car I'm going to buy that from him.
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  20. #830
    HUNDEE Young9's Avatar
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    Monday 2/4/2013

    Leg Day

    Leg Extensions

    110 x 12 x 4

    5/3/1 Squats

    195 x 5
    225 x 5
    260 x 8

    Leg Press

    4plates+35/side x 10 x 2
    5plates=35/side x 10 x 2

    DB SLDL

    95 x 10 x 3

    DONE.

    Great workout tonight. Short and sweet and straight to the point. Sweated like a big dog and feeling stronger and stronger. Gotta keep riding this train!!!
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  21. #831
    HUNDEE Young9's Avatar
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    Tuesday 2/5/13

    Today was a GREAT day for me inside and outside the gym! Had a awesome chest/bicep workout and it was me and my ladies one year anniversary. Workout went like this

    BB Bench 5/3/1

    130x5
    150x5
    170x9!!!
    *huge improvement on bench for me

    DB Flat

    80 x 8
    80 x 7
    70 x 10
    70 x 10

    Machine Flys

    130 x 10 x 3

    BB Curls

    3 sets of 8-12

    Cable Rope Curls SS Chest dips

    3 sets of 8-12 // bw x 12 x 3

    In & Out like the hamburger JOINT! lol BB bench has always and I mean always been a weak point for me. Im happy that its finally starting to feel better and better and I cant wait to see what its at in a few months.

    pic of me doing the rope curls. I liked it cuz it shows my TAT well

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  22. #832
    HUNDEE Young9's Avatar
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    2/6/2013 Wednesday

    Took today off from the weights but did 30 min walking outside with the pups. Long day at work but resed up for SHOULDERS/Tris tonight!

    have a good day everyone.
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  23. #833
    Self proclaimed sorcerer Bnizzle163's Avatar
    Join Date: Nov 2006
    Location: Lemont, Illinois, United States
    Stats: 5'9", 172 lbs
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    Originally Posted by Young9 View Post
    I'm actually in the process of making it mine Billy. It's my pops whip right now but once I sell my car I'm going to buy that from him.
    I love Cayenne's. Totally under-rated

    Badass pic btw
    Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621

    Quest Bar Rep
    http://www.bodybuilding.com/store/quest/
    http://www.facebook.com/questbar
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  24. #834
    HUNDEE Young9's Avatar
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    Originally Posted by Bnizzle163 View Post
    I love Cayenne's. Totally under-rated

    Badass pic btw
    Straight up!! This Cayenne is not like any other tho. Its tricked out to the max!

    here is a few sneak peaks



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  25. #835
    HUNDEE Young9's Avatar
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    Thursday 2/7/13

    SHOUDLERS/Tri annnnnnnndddddd HIIT

    Standing Military 5/3/1

    85 x 5
    95 x 5
    105 x 6

    DB Shoulder Press

    50 x 8 x 3
    *heavier next workout

    Seated Laterals

    17.5 x 10 x 3
    *heavier next time

    Upright Rows

    65 x 10 x 3
    *heavier next time

    Rear delt Pec Dec

    75 x 10 x 3

    Cable Pressdowns (fixed bar)

    57.5kg x 10 x 3

    HIIT Cardio

    5 min warmup
    5 intervals
    10 min cooldown

    done on ARC Trainer <--- Best cardio machine out IMO

    good workout today but for some reason its extremely hard for me to get a burn/pump going in my shoulders not really sure why that is but I just never look forward to training shoulders and dont have good mind muscle connection...maybe thats why they are lacking...just a thought

    any tips on how to get better MMC in the shoulders??? holla @cha boy!!!!!!!

    BTW...babygirl is KILLEN IT as of late

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  26. #836
    Chef Bob The Solution's Avatar
    Join Date: May 2007
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    Stats: 5'7", 185 lbs
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    Some big things going down in here
    Beast mode!
    Cellucor Representative - COR-Performance Specialist
    ---- Because Results Matter ----

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    http://www.bodybuilding.com/store/cellucor/cellucor.htm
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  27. #837
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Dem wheels

    Carbon fiber step plate on the rear bumper = money.
    Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621

    Quest Bar Rep
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    http://www.facebook.com/questbar
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  28. #838
    HUNDEE Young9's Avatar
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    Friday 2/8/13

    Back/Calves

    Deadlifts 5/3/1

    190 x 5
    225 x 5
    245 x 5
    280 x 5
    320 x 9

    felt good tonight

    Underhand lAt pulldowns

    150 x 8
    150 x 8
    165 x 7

    BB rows underhand

    175 x 8
    175 x 10
    175 x 8 overhand

    Seated Cable Rows

    60kg x 10 x 3

    Calf SLed

    3 x 12 ss Step up Raises

    was dragging ass tonight but got it in!
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  29. #839
    Chef Bob The Solution's Avatar
    Join Date: May 2007
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    You still training like 7-8 pm?
    Cellucor Representative - COR-Performance Specialist
    ---- Because Results Matter ----

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  30. #840
    HUNDEE Young9's Avatar
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    Originally Posted by The Solution View Post
    Some big things going down in here
    Beast mode!
    Team beast mode!

    Originally Posted by The Solution View Post
    You still training like 7-8 pm?
    Yeah I get off work at 6 most days and then I'm to the gym by 630ish. Makes a LONG day sometimes
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