Quick background on my workouts, all done on Fasted Training Protocol.
I do a 3 day split w/ cardio. Goes like this
Day 1: Upper Body
Day 2: Lower Body
Day 3: Cardio
This has been working great for me so far (gained muscle, lost fat) but about 2 weeks ago my biceps started losing strength like crazy about the same time as when I started working on my triceps more. Size is the same but weights I used to cool off with I now struggle to reach 8 reps with. Anyone have any experience with this or something like it? My diet hasnt changed and its all in check, btw
Thread: Sudden drop in strength?