Meal Plan

[ScottishIain]

seeking advice for a decent meal plan. i know everyone is different but please dicuss your plans.

good at workouts etc but my main concern is meal plan.

help would be appreciated

thanks

[rikki20]

seeking advice for a decent meal plan. i know everyone is different but please dicuss your plans.

good at workouts etc but my main concern is meal plan.

help would be appreciated

thanks

Hi. My current diet is as follows:

1. Cereal, Boiled Egg, Mixed Fruit/Nuts, Weight Gain Shake
2. (Pre Workout) Pasta, Black Coffee, Milk, Creatin
3. (Post Workout) Weight Gain Shake, Creatin, Banana
4. 2 Peanut Butter Toasts + Tuna
5. 2 Chicken Breast, Brown Rice, Sweet Potato
6. Chicken Breast, Steamed Veg, 2 Boiled Eggs
7. Protein Shake, Cottage Cheese

It hits the calorie intake for a body builder and provides a balance of protein and carbs.

If you find something better please let me know :.)

[Miickk]

seeking advice for a decent meal plan. i know everyone is different but please dicuss your plans.

good at workouts etc but my main concern is meal plan.

help would be appreciated

thanks

http://forum.bodybuilding.com/showth...hp?t=121703981

[chunky321]

heres my bulking diet

breakfast oatmeal,eggs and 1 orange
post workout tuna, rice,brocoli and mix veggies
lunch steak, rice, brocoli, spinach and mix veggies
snack 1 steak, rice, brocoli, mix veggies and sometime 1 apple
dinner steak, potatoes, brocoli, spinach mix veggies
before bed peanut butter and sometime a glass of milk.

and i cook my meat with canola oils

[Jhonte]

For me to bulk IIFYM my current plan is

Breakfast (Meal 1)

4 Eggs

0.5 Cups of Multigrain Oatmeal

1 cup Nonfat Yogurt

1 cup Strawberries

1 cup Whole Milk


(73g Carbs, 28.9g Fat, 52.4g Protein = 761.7 Calories)



Meal 2

1 cup Avocados

1 can Canned Tuna

1 cup Lentils


(59.7g Carbs, 37.5g Fat, 64.5g Protein = 843.3 Calories)



Meal 3

250g Chicken Breast

1 cup Lentils

2 oz Pasta

1 cup Whole Milk

1 cup Wild Rice


(100.9g Carbs, 14.8g Fat, 78g Protein = 848.8 Calories)





Meal 4

250g Chicken Breast

2 oz Pasta

1 cup Sweet Potato

2 cup Whole Milk

1.5 cup Broccoli


(79.2g Carbs, 21.7g Fat, 65.3g Protein = 773.3 Calories)


Total Daily Macronutrients

263.4g Protein

338.4g Carbs

103.7g Fat

3340.5 Calories


Ratio: 31.54p/27.939f/40.521c

^ meaning, 31% of calories from Protein, 28% from fat and 40% from carbs.