The aesthetic pizza diet.

[JOSEF RAKICH]

Posted this in the misc, but i remember a few people from the T-misc also wanted to know about my pizza diet, so here it is:

Aquire aesthetics by eating this clean muscle building/fat shedding pizza.

INGREDIENTS

You can use whatever you want, add cheese if you wish just whatever as long as it hits your desired macros, here are the ingredients i choose to use:

Wholemeal pita bread (must be wholemeal)



Tomato paste (High in potassium and rich in lycopene which is a powerfull antioxidant)



Size 14 chicken (1 chicken to every 6 pizzas, i make 12 pizzas at a time and eat 3 per day)



Spinich (High in potassium packed full of good vitamins and minerals)



Mushrooms (High in potassium and good source of Vitamin D)



Tomatos (High in potassium and Vitamin C)



Put it oven (Set oven to 200 on bake and put pizzas in for about 18 or so minutes depending on how hard you want the base)



Time to eat (add pepper if you wish)




MACROS BREAKDOWN PER PIZZA SERVING:

Protein = 50g
Carbohydrates = 45g
Fat = 5g

Total calories = 425

(Not counting trace calories such as protein found in the pita bread etc..)

[N4J4R]

looks pretty good, cheers mate
Simple as well!

[MILFHunter947]

that looks......










































































FCUKING AMAZING

[joebrosef]

i fail to see wuts so "aesthetic" about the pizza..

[schram49]

I make something similar as well except that I sometimes put turkey instead of chicken and I always add some 0% or low fat cheese for taste...

[Havux]

That looks good. I would imagine getting tired of it, but I guess you can mix up the toppings.

[markp1]

niceeee

[Sn33k]

looks pretty good to be fair lol, i dont like mushrooms though.. any alternatives?

[Adimi24]

looks good but how do you eat it without it falling apart

[Sn33k]

Cell Tech...

Celltech filled crusts

[sekaonayr]

whats your protein pudding recipe brah?

[gotrice33]

how does it taste?
and do you cook it then leave it in the fridge?
does it get nasty after a while/do you switch it up?

[BHillz]

I fail to see whats so fat shedding about this...

Looks great for bulking but i wouldnt eat it on a cut since i go low carb..

[Sediti0n]

Looks absolutely amazing...

[Fabalous]

looks good as fuk. fuuuk

[Duodecillian]

This is great bro, you got any more recipes?

[Zuoi]

looks nice bro, will try it. also, when are we getting some training vids? As much as you have an awesome physique im growing tired of seeing your abs, would like to see some training!

[JOSEF RAKICH]

i fail to see wuts so "aesthetic" about the pizza..

You will aquire aesthetics by eating this.

looks pretty good to be fair lol, i dont like mushrooms though.. any alternatives?

Anything to be honnest whatever your tastebuds prefer, add cheese.

looks good but how do you eat it without it falling apart

No problems with iot falling apart.

whats your protein pudding recipe brah?

Casein chocolate supreme protein + 1 table spoon peanut butter + small amount of water (depending on how thick/runny you want it) put all in bowl mix it all up goes into like a chocolate/peanutbutter sludge, i make it quite thick.

how does it taste?
and do you cook it then leave it in the fridge?
does it get nasty after a while/do you switch it up?

Tastes ****ign awesome, yeah i just usualy leave it in the fridge, nope dosent get nasty. Can take pizza out of fridge in the morning eat it in the night and its still fine, i do this often when im out all day.

I fail to see whats so fat shedding about this...

Looks great for bulking but i wouldnt eat it on a cut since i go low carb..

Lower carbs from other meals, i go moderate carbs when i cut.

This is great bro, you got any more recipes?

I use to make stir-fry dish thing before this, was good but containers are a pain to take everywhere, much rather just chuck some pizzas in my bag and im good for the whole day.

[SpliTT]

Looks really good, clean and healthy.

[Zuoi]

looks nice bro, will try it. also, when are we getting some training vids? As much as you have an awesome physique im growing tired of seeing your abs, would like to see some training!

can I get an answer please bro? A simple yes or no to will there be any training videos, no hate just wondering if we will get to see any

[AlainnNeart]

You make 12 each time you do this?

[JOSEF RAKICH]

Looks really good, clean and healthy.

Yup sure is.

can I get an answer please bro? A simple yes or no to will there be any training videos, no hate just wondering if we will get to see any

Sorry bro i diddnt even see your post, only in training vid i have lolz.



But yeah i will get some training vids out sometime of like max squat, etc..

You make 12 each time you do this?

yeah 12 pizzas at a time eat 3 per day lasts 4 days.

[Fabalous]

how much did it cost to make 1

/how much time

[Rahi123]

how much did it cost to make 1

/how much time

Just look at it the only expensive item their is.
Pita bread and Chicken.

[wolverine61]

might try this, it fits almost perfectly into my macros

[TheBlackHombre]

Looks pretty good, will try during my cut.

[weeeed]

yummy

[Ballzack1]

Would you say like a chicken breast per each pita slice?

Or two? Ill eat anything but how many ounces are on each of the ones shown in your pictures?

[Energized]

Looks great but you must get fed up of eating it?

[Duodecillian]

Looks great but you must get fed up of eating it?

Didn't think of this.

I also wonder now.