Help me!

[Ronnie21]

Hey guys,

I'm just gonna try to make this short an sweet as possible, so here's the main details about me:

Height: 182 cm (5"9)
Weight: 141 kgs (310 pounds?)
Bodyfat (39.5%)

I just wanna know what diets I can do, because I now nothing about food.

[agreutman]

Hey guys,

I'm just gonna try to make this short an sweet as possible, so here's the main details about me:

Height: 182 cm (5"9)
Weight: 141 kgs (310 pounds?)
Bodyfat (39.5%)

I just wanna know what diets I can do, because I now nothing about food.

This is assuming that you have no significant medical issues and have already talked to your Doc about starting an excercise program.

Suggest you start here:

http://forum.bodybuilding.com/showth...hp?t=121703981


Then maybe here:

http://forum.bodybuilding.com/showth...hp?t=131035713

or here

http://forum.bodybuilding.com/showthread.php?t=4195843

and then maybe here: www.caloriecount.com