WHAT DO YOU GUYS THINK? I JUST STARTED THIS WORKOUT THIS WEEK.He also works outs his abs and forearms 3 times a week. I added my calfs 2-3 times a week along with my traps
Day 1: Legs
Superset Thigh Extensions w/ Leg Curls: 4 sets of 12-20 repetitions
Box Squats: 5 sets of 12 repetitions
Straight Leg Deadlifts: 4 sets of 10 repetitions
Calf Raises: 10 sets of 8-15 repetitions
Day 2: Chest
Incline Barbell Bench Press: 3 sets of 20 repetitions
Incline DB Bench Press: 5 sets of 6 repetitions
Flat Bench Press: 4 sets of 8-12 repetitions
Cable Crossovers: 3 sets of 15 repetitions
Pushups: 10 sets of 10 every other week
Day 3: Back
Pulldowns: 3 sets of 20 repetitions
Seated Cable Rows: 3 sets of 12 repetitions
T-Bar Rows: 3 sets of 10 repetitions
Bent Over Rows: 3 sets of 20 repetitions
Lower Back Ext: 3 sets of 15 repetitions
Pullups: 1 set to failure
Day 4: Shoulders
Side Laterals: 3 sets of 15 repetitions
Front Laterals: 3 sets of 15 repetitions
Rear Laterals: 3 sets of 15 repetitions
Arnold Presses: 4 sets of 8-12 repetitions
Upright Rows: 3 sets of 8-12 repetitions
Day 5: Triceps, Biceps
Pushdowns: 3 sets of 20 repetitions
French Curls: 3 sets of 8-12 repetitions
Overhead Triceps Ext: 3 sets of 8-12 repetitions
Closed Grip Pushdowns: 3 sets of 15 repetitions
Alternating DB Curls: 3 sets of 10 repetitions
Alternating DB Hammer Curls: 3 sets of 8 repetitions
Barbell Curls: 3 sets of 8 repetitions
Cable Curls: 3 sets of 8 repetitions
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Thread: Randy orton workout
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01-21-2011, 09:51 PM #1
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Randy orton workout
" GOALS ARE ONLY A LIMIT OF WHAT YOU CAN EXCEED"
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01-21-2011, 09:55 PM #2
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01-21-2011, 10:14 PM #3
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01-21-2011, 10:33 PM #4
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01-22-2011, 02:21 AM #5
Don't imitate.
Initiate."Don't call me Miss Kitty. Just...don't."--Catnip. Check out the Catnip Trilogy on Amazon.com
"Chivalry isn't dead. It just wears a skirt."--Twisted, the YA gender bender deal of the century!
Check out my links to Mr. Taxi, Star Maps, and other fine YA Action/Romance novels at http://www.amazon.com/J.S.-Frankel/e/B004XUUTB8/ref=dp_byline_cont_ebooks_1
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01-22-2011, 04:00 AM #6
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01-22-2011, 04:24 AM #7
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01-22-2011, 08:38 AM #8
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01-22-2011, 09:38 AM #9
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01-22-2011, 11:47 AM #10
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01-22-2011, 01:03 PM #11
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01-22-2011, 01:51 PM #12
haha agreeing with everyone else, what you should remember (besides hes juiced) is that workout was made by a trainer personally for him(and its to fit his body, nutrition, all of that) so i would recommened look at it and see how you can personalize it yourslef, maybe take one or two excercises from it and build it from there
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01-22-2011, 01:53 PM #13
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