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  1. #1
    Registered User noodles36's Avatar
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    Randy orton workout

    WHAT DO YOU GUYS THINK? I JUST STARTED THIS WORKOUT THIS WEEK.He also works outs his abs and forearms 3 times a week. I added my calfs 2-3 times a week along with my traps

    Day 1: Legs

    Superset Thigh Extensions w/ Leg Curls: 4 sets of 12-20 repetitions

    Box Squats: 5 sets of 12 repetitions

    Straight Leg Deadlifts: 4 sets of 10 repetitions

    Calf Raises: 10 sets of 8-15 repetitions

    Day 2: Chest

    Incline Barbell Bench Press: 3 sets of 20 repetitions

    Incline DB Bench Press: 5 sets of 6 repetitions

    Flat Bench Press: 4 sets of 8-12 repetitions

    Cable Crossovers: 3 sets of 15 repetitions

    Pushups: 10 sets of 10 every other week

    Day 3: Back

    Pulldowns: 3 sets of 20 repetitions

    Seated Cable Rows: 3 sets of 12 repetitions

    T-Bar Rows: 3 sets of 10 repetitions

    Bent Over Rows: 3 sets of 20 repetitions

    Lower Back Ext: 3 sets of 15 repetitions

    Pullups: 1 set to failure

    Day 4: Shoulders

    Side Laterals: 3 sets of 15 repetitions

    Front Laterals: 3 sets of 15 repetitions

    Rear Laterals: 3 sets of 15 repetitions

    Arnold Presses: 4 sets of 8-12 repetitions

    Upright Rows: 3 sets of 8-12 repetitions

    Day 5: Triceps, Biceps

    Pushdowns: 3 sets of 20 repetitions

    French Curls: 3 sets of 8-12 repetitions

    Overhead Triceps Ext: 3 sets of 8-12 repetitions

    Closed Grip Pushdowns: 3 sets of 15 repetitions

    Alternating DB Curls: 3 sets of 10 repetitions

    Alternating DB Hammer Curls: 3 sets of 8 repetitions

    Barbell Curls: 3 sets of 8 repetitions

    Cable Curls: 3 sets of 8 repetitions
    " GOALS ARE ONLY A LIMIT OF WHAT YOU CAN EXCEED"
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  2. #2
    Registered User kusok's Avatar
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    I think you should not imitate a routine of a steroid using elite athlete/performer.
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  3. #3
    Registered User noodles36's Avatar
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    Originally Posted by kusok View Post
    I think you should not imitate a routine of a steroid using elite athlete/performer.
    How did i know this was coming. Anyone else?
    " GOALS ARE ONLY A LIMIT OF WHAT YOU CAN EXCEED"
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  4. #4
    Registered User rascoqaz's Avatar
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    I think you should not imitate a routine of a steroid using elite athlete/performer.
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  5. #5
    Registered User GuyJin's Avatar
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    Don't imitate.

    Initiate.
    "Don't call me Miss Kitty. Just...don't."--Catnip

    "Chivalry isn't dead. It just wears a skirt."--Twisted

    "Love doesn't always come around, and when it does, it isn't always from around here." --Lindsay Versus the Marauders

    Check out my links to Catnip and Death Bytes at DevineDestinies.com/Amazon.com and The Tower at Untreedreads.com/Amazon.com. Twisted and Lindsay Versus the Marauders are available from RegalCrest.biz/Amazon.com.
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  6. #6
    Registered User 19dan89's Avatar
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    I think, for you personally

    You should not imitate a routine of a steroid using elite athlete/performer.
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  7. #7
    Registered User Mandem19's Avatar
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    I'm going to offer some different advice....





























































    You should definitely not imitate a routine of a steroid using elite athlete/performer.
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  8. #8
    Registered User kusok's Avatar
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    How did I know that was coming? Anybody else?
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  9. #9
    Legen-Dairy justroberson's Avatar
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    Imitate the routine of a steriod using elite athlete/performer you should not, I think.
    TM>531>TM>HLM Journal- http://forum.bodybuilding.com/showthread.php?t=137315003
    My old SS Journal- http://forum.bodybuilding.com/showthread.php?t=127042511

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  10. #10
    Registered User noodles36's Avatar
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    Originally Posted by kusok View Post
    How did I know that was coming? Anybody else?
    That's why i asked dickhole. I kind of had a feeling it was a bad idea to follow this routine. If we were all experts we wouldn't be asking questions.
    " GOALS ARE ONLY A LIMIT OF WHAT YOU CAN EXCEED"
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  11. #11
    BOOM HEAD SHOT Aaron2k5's Avatar
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    Originally Posted by noodles36 View Post
    That's why i asked dickhole. I kind of had a feeling it was a bad idea to follow this routine. If we were all experts we wouldn't be asking questions.
    Eat 600 grams of protein and start the juice.
    Or else, I'm going to offer some different advice....





























































    You should definitely not imitate a routine of a steroid using elite athlete/performer.
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  12. #12
    Registered User z280c91's Avatar
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    haha agreeing with everyone else, what you should remember (besides hes juiced) is that workout was made by a trainer personally for him(and its to fit his body, nutrition, all of that) so i would recommened look at it and see how you can personalize it yourslef, maybe take one or two excercises from it and build it from there
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  13. #13
    Banned iwannagethench's Avatar
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    well personally mate.....I think you should not imitate a routine of a steroid using elite athlete/performer.
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