Randy orton workout

[noodles36]

WHAT DO YOU GUYS THINK? I JUST STARTED THIS WORKOUT THIS WEEK.He also works outs his abs and forearms 3 times a week. I added my calfs 2-3 times a week along with my traps

Day 1: Legs

Superset Thigh Extensions w/ Leg Curls: 4 sets of 12-20 repetitions

Box Squats: 5 sets of 12 repetitions

Straight Leg Deadlifts: 4 sets of 10 repetitions

Calf Raises: 10 sets of 8-15 repetitions

Day 2: Chest

Incline Barbell Bench Press: 3 sets of 20 repetitions

Incline DB Bench Press: 5 sets of 6 repetitions

Flat Bench Press: 4 sets of 8-12 repetitions

Cable Crossovers: 3 sets of 15 repetitions

Pushups: 10 sets of 10 every other week

Day 3: Back

Pulldowns: 3 sets of 20 repetitions

Seated Cable Rows: 3 sets of 12 repetitions

T-Bar Rows: 3 sets of 10 repetitions

Bent Over Rows: 3 sets of 20 repetitions

Lower Back Ext: 3 sets of 15 repetitions

Pullups: 1 set to failure

Day 4: Shoulders

Side Laterals: 3 sets of 15 repetitions

Front Laterals: 3 sets of 15 repetitions

Rear Laterals: 3 sets of 15 repetitions

Arnold Presses: 4 sets of 8-12 repetitions

Upright Rows: 3 sets of 8-12 repetitions

Day 5: Triceps, Biceps

Pushdowns: 3 sets of 20 repetitions

French Curls: 3 sets of 8-12 repetitions

Overhead Triceps Ext: 3 sets of 8-12 repetitions

Closed Grip Pushdowns: 3 sets of 15 repetitions

Alternating DB Curls: 3 sets of 10 repetitions

Alternating DB Hammer Curls: 3 sets of 8 repetitions

Barbell Curls: 3 sets of 8 repetitions

Cable Curls: 3 sets of 8 repetitions

[kusok]

I think you should not imitate a routine of a steroid using elite athlete/performer.

[noodles36]

I think you should not imitate a routine of a steroid using elite athlete/performer.

How did i know this was coming. Anyone else?

[rascoqaz]

I think you should not imitate a routine of a steroid using elite athlete/performer.

[GuyJin]

Don't imitate.

Initiate.

[19dan89]

I think, for you personally

You should not imitate a routine of a steroid using elite athlete/performer.

[Mandem19]

I'm going to offer some different advice....





























































You should definitely not imitate a routine of a steroid using elite athlete/performer.

[kusok]

How did I know that was coming? Anybody else?

[justroberson]

Imitate the routine of a steriod using elite athlete/performer you should not, I think.

[noodles36]

How did I know that was coming? Anybody else?

That's why i asked dickhole. I kind of had a feeling it was a bad idea to follow this routine. If we were all experts we wouldn't be asking questions.

[Aaron2k5]

That's why i asked dickhole. I kind of had a feeling it was a bad idea to follow this routine. If we were all experts we wouldn't be asking questions.

Eat 600 grams of protein and start the juice.
Or else, I'm going to offer some different advice....





























































You should definitely not imitate a routine of a steroid using elite athlete/performer.

[z280c91]

haha agreeing with everyone else, what you should remember (besides hes juiced) is that workout was made by a trainer personally for him(and its to fit his body, nutrition, all of that) so i would recommened look at it and see how you can personalize it yourslef, maybe take one or two excercises from it and build it from there

[iwannagethench]

well personally mate.....I think you should not imitate a routine of a steroid using elite athlete/performer.