Hows this for bulk diet!!!!!

[Fmayi1101]

BREAKFAST - 3 EGGS, PROTEIN SHAKE(MYOFUSION OF COURSE 2 SCOOPS), 2 SLICE OF TOAST.

POST WORKOUT - PROTEIN SHAKE WITH OATMEAL(2 SCOOP SHAKE AND 2 PACKETS OATMEAL, 1 SERVING MILK).

LUNCH - PASTA WITH TUNA OR PEANUT BUTTER SANDWICH(IF PASTA 1 SERVING, 2 CANS TUNA, IF SANDWICH 1 SERVING PB AND 2 SLICE TOAST)

SNACK - PROTEIN BAR OR PEANUT BUTTER SANDWICH(SAME AS UP TOP IF PB SANDWICH).

DINNER - CHICKEN WITH RICE AND VEGGIES.(2-3 SERVINGS OF CHICKEN AND 2 CUPS RICE)

BEFORE BED - CASEIN (2SCOOPS).

Calories - 2800-3000
PROTEIN - 340- 380G
CARBS - 200G -250G
FAT - 70g - 90g

[YeomenKek]

Firstly,



Secondly, it looks pretty solid. Protein/fat requirements are met and calorie intake seems to be set at a good level. The only thing I'd change is the 3 shakes a day. Whole foods are more filling, packed full of nutrients and still provide all the benefits if they have the same macro.

[nathan183]

I'm not reading that ****.

[Fmayi1101]

I'm not reading that ****.

lol why not

[Fmayi1101]

Firstly,



Secondly, it looks pretty solid. Protein/fat requirements are met and calorie intake seems to be set at a good level. The only thing I'd change is the 3 shakes a day. Whole foods are more filling, packed full of nutrients and still provide all the benefits if they have the same macro.

how about i take out the first shake and add oatmeal there.

[YeomenKek]

how about i take out the first shake and add oatmeal there.

As long as you maintain minimal fat/protein requirements, sounds like a good idea.

[JeffR88]

down your protein and up your carbs

[Cumulonimbus]

Scrolled down to the most important part, the macros. I laughed. Down the protein. Also OP, food choices are not as important as overall macro breakdown and calories.

[SJBC]

Where are all the veggies and fruit? I only see one serving. Make sure you are getting enough fiber or you will get constipated.

[Fmayi1101]

thanks for the reply guys hows this i take out the breakfast shake and add oatmeal like i said that would put carbs to about 280-300 and protein down to about 340g or would you still say more. just checked a macro nutrient calculator to see what you guys were saying and if i change it per your suggestions it puts me very close 40/40/20 which is good right. as per the veggies i have them at dinner and i do have more than 25 g of fiber, its in the toast, oatmeal and the veggies at dinner.

[AlwaysTryin]

Calories - 2800-3000
PROTEIN - 340- 380G
CARBS - 200G -250G
FAT - 70g - 90g

this makes no sense whatsoever

at the extreme ends they are FAR over 3000cals

heck even at the bottom end it just makes it under 3000

[JeffR88]

Dude if you weigh 158 and you're gonna be having 340g of protein a day, thats more than 2g/lb in one day.


If it's built on a 40/40/20 then your carbs should be at 340 as well.

[Fmayi1101]

this makes no sense whatsoever

at the extreme ends they are FAR over 3000cals

heck even at the bottom end it just makes it under 3000

trust me its now everything is calculated, my milk of choice is only 45 cals bro myfusion is only 294 cals with 2 scoops alot of it is low cal foods or weighed. jeff im going to pm you bro.

[VincentiT]

Dude 200 g of protein is more than enough for you. Fill the rest with carbs and fat. Yes 200!! 380?! Lmao

[franko man]

your protein intake is too high, at ~160lbs you dont need 300+ grams of protein a day. Just take your weight and multiply by 1.5 and thats as much as you need.
fat intake seems reasonable, you may want to increase fat even more to make up for the protein deduction if you dont want to substitute too much carbs in there.

last thing, too many supplements brah. Eat some whole foods, not seeing cottage cheese/yogurt in there, can eat these instead of your pre-bed shake.
In morning you can have some more eggs/egg whites in place of the Myfusion protein shake, yes they taste good but still

[Cumulonimbus]

Why is your protein at 340g? Explain your logic.

[Fmayi1101]

Why is your protein at 340g? Explain your logic.

no that just happned lol. i added the foods i planned to eat and calories i needed and turned out to be that much protein, im officially replacing the pre morning shake with cereal or oatmeal lol.

[Fmayi1101]

just used a macronutrient calculator and this what it says for 3000 calories 40/40/20.

GRAMS PER DAY
300g
300g
66g

[AlwaysTryin]

just used a macronutrient calculator and this what it says for 3000 calories 40/40/20.

GRAMS PER DAY
300g
300g
66g

Once again, you don't need that much protein!!! More fat!!

I have 200g protein a day

[Fmayi1101]

ok i got that now my question is though if i add too much carbs wont i gain alot of fat. i want to do this bulk lean as possible with least amount of fat gain.

[AlwaysTryin]

ok i got that now my question is though if i add too much carbs wont i gain alot of fat. i want to do this bulk lean as possible with least amount of fat gain.

WTF

who said add carbs??

Also calories determine fat gain, not one macro

[Fmayi1101]

guys just help me out here how would you fix this post some xamples if you dont mind. going crazy here thinking about this, wanna start this monday. keep in mind i work, so i need like something i can eat quick right before dinner meal at work, thats also why i have the protein bar at snack there. Last i work out in the morning before work thats why post workout is up top there.

[Melamed]

Are you afraid of fat?
Or you think that if you eat too much protein you will get bigger?
I really dont understand your logic.

[AlwaysTryin]

We have told you what to do

drop protein to 200g and change those calories to fats

[Tanooki2]

BREAKFAST - 3 EGGS, PROTEIN SHAKE(MYOFUSION OF COURSE 2 SCOOPS), 2 SLICE OF TOAST.

This is almost exactly my breakfast, except i have 2 bananas. I'd suggest eating more things like steak and sausages aswell!

[AlwaysTryin]

This is almost exactly my breakfast, except i have 2 bananas. I'd suggest eating more things like steak and sausages aswell!

He doesn't need more protein!!

[AlwaysTryin]

My suggested changes

BREAKFAST - 3 EGGS, 2 SLICE OF TOAST.

POST WORKOUT - PROTEIN SHAKE WITH OATMEAL(1/2 SCOOP SHAKE AND 2 PACKETS OATMEAL, 1 SERVING MILK).

LUNCH - PASTA WITH TUNA OR PEANUT BUTTER SANDWICH(IF PASTA 1 SERVING, 2 CANS TUNA, IF SANDWICH 3 SERVING PB AND 2 SLICE TOAST)

SNACK - PEANUT BUTTER SANDWICH(SAME AS UP TOP IF PB SANDWICH).

DINNER - CHICKEN WITH RICE AND VEGGIES.(2-3 SERVINGS OF CHICKEN AND 2 CUPS RICE)

BEFORE BED - CASEIN (1 scoop)

[Fmayi1101]

My suggested changes

BREAKFAST - 3 EGGS, 2 SLICE OF TOAST.

POST WORKOUT - PROTEIN SHAKE WITH OATMEAL(1/2 SCOOP SHAKE AND 2 PACKETS OATMEAL, 1 SERVING MILK).

LUNCH - PASTA WITH TUNA OR PEANUT BUTTER SANDWICH(IF PASTA 1 SERVING, 2 CANS TUNA, IF SANDWICH 3 SERVING PB AND 2 SLICE TOAST)

SNACK - PEANUT BUTTER SANDWICH(SAME AS UP TOP IF PB SANDWICH).

DINNER - CHICKEN WITH RICE AND VEGGIES.(2-3 SERVINGS OF CHICKEN AND 2 CUPS RICE)

BEFORE BED - CASEIN (1 scoop)

calculated that id be short like 250 cals what should i add. was also thinking this guys tell me wat you think.

breakfast - 2 slice of toast, 3 eggs

post workout - shake, oatmeal

snack at work - peanut butter sandwich (2 servings pb)

lunch - 8 ounce chicken and veggies

dinner - pasta tuna

last meal - 8 ounce of chicken or some meat with 2 cups rice

BEfore Bed - 1 scoop case in

[Fmayi1101]

bump.

[waatsgood]

too much protein and why so much in powder form?
Like everyone said:
down protein, up carbs
include fruits and veggies
eat more whole foods