Hello old timers... =)
Please share you're methods or techniques on the subject.
I've been cutting for a long time now, went from 212 to 172. I am basically in good shape now, upper muscle mass has improved greatly but still need to work more in the middle section for abs to show. 2 or 3 pounds i guess...
But sometimes I feel that if I push to hard I will loose some body mass. Any changes on diet (eat more calories, protein, carbs), splits, cardio routine that you guys can suggest? Like I said I'm still cutting but only for middle section (I guess you know what I mean by that) and some little fat i still have on the back (lats area).