For breakfast, I have a bowl of porridge and 3 whole eggs.
Is this healthy enough and packs enough? I used to have two slices of peanut butter on toast but replaced it with this combo.
My basic meal plan is:
1- porridge + 3 whole eggs
2 -pb on toast
3 -postwo shake 2 scoops whey, 1 scoop dextro, 1 scoop oats
4 - turkey breast + rice and veggies (broccoli, sprouts, carrots) + pesto
5 - chicken breast + rice + veggies + brrocoli + peppers + pesto
6 - 2xtbsp peanut butter + 1 egg + turkey breast [can't find a casein source that i like )
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Thread: healthy breakfast?
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01-21-2011, 04:19 PM #1
healthy breakfast?
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01-21-2011, 04:36 PM #2
(Sigh) Read: http://forum.bodybuilding.com/showth...hp?t=121703981
Your breakfast is fine. Whether or not it's healthy or sufficient is based entirely on your macro and caloric needs for the day.
Nobody can give an adequate critique of your diet if you do not provide caloric value and macronutrient levels.
Eating six times a day is entirely unnecessary.
Casein before you go to bed is unnecessary.My guilty pleasure: excessive cardio.
Progress towards the 1000 lb club: 945/1000
Bulking until I hit 1000. I don't care if it takes a 40 pound weight gain. No more pussyfooting around.
"The consummate leader cultivates the moral law and strictly adheres to method and discipline; thus it is in his power to control success." - Sun Tzu
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01-21-2011, 05:04 PM #3
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