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  1. 01-21-2011, 02:09 PM #1
    Havux
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    Cheat Days on Low Carb

    I am doing a low carb/ high protein regimen at the moment. I just read an article: http://www.simplyshredded.com/your-d...white-hot.html

    The rule 3 says that you can eat low carbs but then eat high carbs one day to spike your metabolism and insulin. But it doesn't say how often to do this cheat day.

    What would you guys suggest?
    "I hated every minute of training, but I said, "Don't quit. Suffer now and live the rest of your life as a champion." - Muhammad Ali
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