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02-15-2011, 04:06 PM #61
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02-19-2011, 11:50 AM #62
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02-19-2011, 01:37 PM #63
- Join Date: Mar 2007
- Location: New Castle, Pennsylvania, United States
- Age: 35
- Posts: 438
- Rep Power: 661
Hell yea man, I can't even imagine the results with adding Testalensis in with this stack. Might as well just be illegal lol.
Day 19- Arms
Alright fellas, today is the day I get this log up to date. I'm extremely sorry. This past week was straight hell. I was still able to fit my workouts into the busy schedule though
Dosing:
4 Capsules Creatine Nitrate approximately 40 minutes prior to my workout
1 scoop Mesomorph 30 minutes prior to my workout
EZ-Bar Tricep Extension:
75x10
85x10
95x8
105x8
Rope Pushdown Superset w/ Seated Incline DB Curls:
6x10....35x8
7x10....35x8
8x8....35x7
9x6....35x6
Reverse-Grip Pushdowns Superset w/ Standing BB Curls:
4x10...80x10
5x8....90x9
5x8....100x6
5x7....110x4
Preacher Machine Curls Superset w/ Seated Bench Dips:
70x10....90x10
80x10....110x10
90x7....110x8
Very good workout. I'm starting to see size change also, and have gained 3lbs I'm coming down to the finals days of Meso though extremely bummed.
[/QUOTE]
"Always Improve, Always Evolve, NEVER Give Up!!"
Philippians 4:13
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02-19-2011, 10:00 PM #64
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02-20-2011, 12:42 PM #65
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02-20-2011, 05:43 PM #66
- Join Date: Mar 2007
- Location: New Castle, Pennsylvania, United States
- Age: 35
- Posts: 438
- Rep Power: 661
Days 20 & 21- OFF
Dosing:
4 Capsules Creatine Nitrate Mid-day
Day 22- Chest
Dosing:
4 Capsules Creatine Nitrate approximately 40 minutes prior to my workout
1 scoop Mesomorph 30 minutes prior to my workout
DB Inclines Superset w/ DB Pullovers:
65x10....70x8
85x10....70x8
95x10....70x8
105x7....70x6
DB Bench Press Superset w/ Machine Flies:
80x10....190x8
90x8....190x6
105x8....180x7
80x12
Decline Smith Machine Bench Press:
165x8
185x8
225x8
245x6
This is the first time since I started this stack that I haven't necessarily "felt it" at the gym. I went in to the workout with low energy, and just really didn't feel like being there. Luckily, this was just one of those days. We that said; however, I still had a pretty decent workout. Strength was still really good, along with pump and endurance.
*12 days until I'm laying on Miami beach sipping on cold adult refreshments
"Always Improve, Always Evolve, NEVER Give Up!!"
Philippians 4:13
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02-21-2011, 09:17 AM #67
- Join Date: Mar 2007
- Location: New Castle, Pennsylvania, United States
- Age: 35
- Posts: 438
- Rep Power: 661
Day 23- Back
Dosing:
4 Capsules Creatine Nitrate approximately 40 minutes prior to my workout
1 scoop Mesomorph 30 minutes prior to my workout
Bent-Over DB Rows Superset w/ Lat Pulldowns:
85x10 10x10
90x10 12x10
95x8 14x6
105x6 13x7
Cable Lat Pullover Superset w/ NG Cable Rows:
7x12 13x10
8x10 14x8
9x8 14x8
10x6 14x7
Reverse-Grip Lat Pulldown:
13x10
14x10
15x8
Deadlifts:
135x10
185x10
225x8
315x6
345x4
365x2
As I stated in yesterday's post, I wasn't really feeling it at the gym. Today, the complete opposite thank god. Came into the workout feeling how I always have with meso+nitrate. Good energy, tunnel-vision focus, and ready to throw around some weight. My goal in every workout is to increase the weight or amound of reps from my workout the previous week. This workout was a complete success, increased in weight on almost every exercise. Deadlifts are starting to get a lot stronger, and in a hurry. AWESOME workout!! Keep in mind that I'm still playing catch-up on this log, as this was last week's back workout. I'm doing my best to get it back on track. My plan is posting 2-3/day until I'm caught up. Unfortunately, I only have about 2 more servings of meso left, then on to logging another pre-workout. Sucks for that company that I just ran this stack, my expectations are set about as high as they get
"Always Improve, Always Evolve, NEVER Give Up!!"
Philippians 4:13
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02-21-2011, 02:48 PM #68
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02-21-2011, 04:29 PM #69
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02-21-2011, 06:27 PM #70
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02-21-2011, 06:28 PM #71
- Join Date: Mar 2007
- Location: New Castle, Pennsylvania, United States
- Age: 35
- Posts: 438
- Rep Power: 661
Day 24- Shoulders/Traps
Dosing:
4 Capsules Creatine Nitrate approximately 40 minutes prior to my workout
1 scoop Mesomorph 30 minutes prior to my workout
Seated DB Military Press:
60x12
70x10
80x8
85x6
90x4
Alt. Arnold Press Superset w/ Side Lateral Raises:
45x10....25x10
45x8....25x10
45x7....30x8
50x6....30x7
Rear Delt Raises Superset w/ Plate Upright Rows:
25x10....45x10
25x10....45x10
20x10....45x10
20x8....45x10
BB Shrugs Superset:
315x15
375x15
405x10
495x8
*545x6* PR
Behind the Back Shrugs:
225x15
225x15
225x15
225x15
This is probably one of the better shoulder workouts I've had. Lots of energy coming in to the workout, just like yesterday. My shoulder (which I hurt about a year ago) felt excellent for the first time in a while. I was able to get up to heavier weights too. This is the second PR I set on BB Shrugs during this stack, looooving it!!
"Always Improve, Always Evolve, NEVER Give Up!!"
Philippians 4:13
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02-22-2011, 10:10 AM #72
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02-22-2011, 11:30 AM #73
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02-22-2011, 04:31 PM #74
- Join Date: Mar 2007
- Location: New Castle, Pennsylvania, United States
- Age: 35
- Posts: 438
- Rep Power: 661
Day 25- Legs
Dosing:
4 Capsules Creatine Nitrate approximately 40 minutes prior to my workout
1 scoop Mesomorph 30 minutes prior to my workout
Leg Curls:
110x10
130x8
140x6
Squats:
135x15
185x10
225x10
245x8
285x6
285x4
Leg Press Superset w/ Calf Raises:
8 platesx10....180x15
8 platesx10....180x15
10 platesx10....180x15
10 platesx10....180x15
Stiff-Legged Deadlifts Superset w/ Leg Extensions:
135x15....210x8
155x15....220x8
185x12....230x6
Awful news, today was my last serving of Meso!! Not this workout, I have 3 more workouts to post to get back on track. I am sooo depressed haha I will definitely be placing an order here soon though. Anyways, like any other day on this stack, I had a great workout with a high number of sets. My strength has shot through the roof these past 2 weeks. I'm going to contribute it to both the stack and the fact that I changed up my workout.
"Always Improve, Always Evolve, NEVER Give Up!!"
Philippians 4:13
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02-23-2011, 08:20 AM #75
- Join Date: Mar 2007
- Location: New Castle, Pennsylvania, United States
- Age: 35
- Posts: 438
- Rep Power: 661
Day 26- Arms
Dosing:
4 Capsules Creatine Nitrate approximately 40 minutes prior to my workout
1 scoop Mesomorph 30 minutes prior to my workout
Close-Grip Bench:
135x12
185x10
205x10
225x8
245x5
Standing BB Curls:
80x10
90x10
100x7
100x5
Rope Pushdowns Superset w/ Seated Bench Dips:
4x10...80x10
5x8....90x9
5x8....100x6
5x7....110x4
Preacher Machine Curls Superset w/ Seated Bench Dips:
7x10....90x15
8x10....110x12
9x7....110x10
9x6....110x10
Incline DB Curls Superset w/ Machine Preacher Curls:
35x10....80x10
35x8....80x7
35x6....80x5
35x5....80x4
Single Arm Reverse Grip Pushdowns Superset w/ Cable Reverse-Grip Curls:
4x10....6x10
5x8....7x8
5x7....8x8
Rope Hammer Curls *FST-7*:
6x10
6x10
6x10
6x8
6x8
6x8
6x8
Sadly, this was my last arm day with Meso. Bye bye massive pumps and vascularity. Anyways, this was the best arm workout I have had since I started this stack. I did A LOT of sets, maybe too many lol but I didn't want to stop. With the addition of the FST-7 set at the end of the workout, my arms were blown up. I actually got a few comments about it, asking what I'm on lol. Endurance and energy was still tremendous throughout the entire workout. Awesome workout!
"Always Improve, Always Evolve, NEVER Give Up!!"
Philippians 4:13
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02-23-2011, 08:47 AM #76
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02-23-2011, 09:16 AM #77
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02-23-2011, 01:10 PM #78
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02-23-2011, 02:35 PM #79
- Join Date: Mar 2007
- Location: New Castle, Pennsylvania, United States
- Age: 35
- Posts: 438
- Rep Power: 661
Day 29- Chest
Dosing:
4 Capsules Creatine Nitrate approximately 40 minutes prior to my workout
1 scoop Mesomorph 30 minutes prior to my workout
Flat BB Bench Press:
135x12
185x10
225x10
245x8
275x5
325x2
Incline BB Bench Press Superset w/ Machine Flies:
135x10....180x10
185x8....180x10
185x7....180x8
185x7....180x8
Decline Smith Machine Bench Press Superset w/ Palm-up DB Front Raise(probably not the correct name):
165x8....30x10
185x8....30x10
225x8....30x10
245x6....30x10
As you can see, I went real heavy on flat bench today, getting up to 325lbs. I was only going for 315, but when I wasn't looking my buddy put 5 more pounds on each side, ******* lol. Absolutely huge pumps and vascularity, nothing new. Only one more workout to report on.
"Always Improve, Always Evolve, NEVER Give Up!!"
Philippians 4:13
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03-02-2011, 09:08 AM #80
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03-02-2011, 09:17 AM #81
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03-02-2011, 02:09 PM #82
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03-02-2011, 05:28 PM #83
- Join Date: Mar 2007
- Location: New Castle, Pennsylvania, United States
- Age: 35
- Posts: 438
- Rep Power: 661
Thanks my man!! It has definitely been an enjoyable stack and log. Now we just need more bb.com folks to see these logs, and make this stack famous.
I am aware of this, as well as, what it can potentially result in. Thanks for the advice though, brother!
Thank you sir!
FINAL REVIEW
Well, first things first. This is hands down the best pre-workout/creatine stack I have ever used. For me, there is nothing even close to touching it's effective. Before Mesomorph, I have tried nearly 30 different pre-workouts, so I have had my fair share of experiencing with the different ingredients and profiles. Just by looking at Mesomorph's profile it beats out all other formulas. Throughout this entire stack, I had ONE workout that was not completely explosive. With every other pre-workout I've used, it loses it's effectiveness after about two weeks. Mesomorph+Creating Nitrate stack, however, gained effectiveness which I didn't think was at all possible. The pumps and increase in vascularity were just mindblowing; as well as endurance. As for the energy, it was perfect. It was a smooth, controlled energy that last the entirety of each workout. Not like other pwo's that are completely stimmed out, and result in a huge crash. It was about week 3, like everyone told me lol, when the nitrates began to really kick in. Once I hit that stage, my strength started drastically increasing each week, which can be seen in my week to week log. At the completion of Mesomorph, I put on a total of 4 solid pounds. I would highly HIGHLY recommend this product to anyone!! It is without a doubt the best stack on the market, with proveable results, hence my log. I will be, very soon, purchasing another container of each of these products. Hopefully APS will be at the Arnold NCangey you will be buying me a few, as I will be in Miami lol. Once again, a special thanks goes out to APS Nutrition for providing me the opportunity to run a log on their products Mesomorph+Creatine Nitrate. I hope that my log has shown adequate results for possible future buyers.
"Always Improve, Always Evolve, NEVER Give Up!!"
Philippians 4:13
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03-04-2011, 03:22 PM #84
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03-08-2011, 06:39 PM #85
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06-28-2016, 12:39 PM #86
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