is SS good to do if i am cutting weight? i need a well known routine for people who are cutting weight.
I am
5 foot 9
185 lbs
21% BF
im on a 1800-1900 cal diet with my macros on point.
Bench Max- 170 lbs
Military Press: 95 lbs
Squat- 185 lbs
DeadLift- 205 lbs
help me figure out if i should do SS or another good routine.
Thanks
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Results 1 to 7 of 7
Thread: Cutting Routine/Diet
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01-20-2011, 11:39 PM #1Registered User
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Cutting Routine/Diet
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01-21-2011, 04:16 AM #2Registered User
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Cutting is mostly about diet. If you are putting out more than you are taking in, you are gonna be cutting. Get too extreme about this, you will be loosing muscle as well as fat. What is your daily protein intake as this plays a major roll in preserving the good stuff ya got and maybe being able to gain some strength while you are at it.Originally Posted by nhampe
It's not about how much iron you push, it's about how hard you push yourself! To rise above the mundane trappings of where I presently am to that mythical place that I aspire to be at. To break through old barriers and rise to new heights, that is my goal.
Southland Performance Products Rep.
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01-21-2011, 05:33 PM #3Registered User
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i have a good diet and my macros are good also.
Jw whats a good routine to follow
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01-21-2011, 07:12 PM #4Registered User
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Originally Posted by nhampe
Starting strength is a great program for any beginning lifter period, lays down a really solid foundation.
If you are looking for something that is more geared towards stripping, many people seem to have great success with the QMB : http://www.ergogenix.com/
Not really my cup of tea, but others seem to enjoy it.It's not about how much iron you push, it's about how hard you push yourself! To rise above the mundane trappings of where I presently am to that mythical place that I aspire to be at. To break through old barriers and rise to new heights, that is my goal.
Southland Performance Products Rep.
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01-21-2011, 07:30 PM #5Registered User
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lose weight
[QUOto} hi i want to lose weight and a model physic tell me about diet and workout to upto 10 kg
help me figure out if i should do SS or another good routine.
Thanks[/QUOTE]
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01-21-2011, 07:33 PM #6Registered User
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lose weight and want model physic
[QUOTE=vikas0806;615437803][QUOto} hi i want to lose weight and a model physic tell me about diet and workout to upto 10 kg
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01-22-2011, 12:39 AM #7Registered User
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[QUOTE=vikas0806;615439723]
www.growthstimulustraining.com - all you need to know about fitness and nutrition.Originally Posted by vikas0806
December 2010- 35% BF
July 2011- 25% BF/230lbs
14/9/11 - 229lbs
" I have nothing to lose, but everything to gain".
lose weight
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