Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 7 of 7
  1. #1
    Registered User nhampe's Avatar
    Join Date: Dec 2010
    Stats: 5'10", 173 lbs
    Posts: 1,110
    Rep Power: 1125
    nhampe has reached the pinnacle! Best possible rank! (+1000000) nhampe has reached the pinnacle! Best possible rank! (+1000000) nhampe has reached the pinnacle! Best possible rank! (+1000000) nhampe has reached the pinnacle! Best possible rank! (+1000000) nhampe has reached the pinnacle! Best possible rank! (+1000000) nhampe has reached the pinnacle! Best possible rank! (+1000000) nhampe has reached the pinnacle! Best possible rank! (+1000000) nhampe has reached the pinnacle! Best possible rank! (+1000000) nhampe has reached the pinnacle! Best possible rank! (+1000000) nhampe has reached the pinnacle! Best possible rank! (+1000000) nhampe has reached the pinnacle! Best possible rank! (+1000000)
    Visit nhampe's BodySpace
    nhampe is offline

    Cutting Routine/Diet

    is SS good to do if i am cutting weight? i need a well known routine for people who are cutting weight.

    I am
    5 foot 9
    185 lbs
    21% BF

    im on a 1800-1900 cal diet with my macros on point.

    Bench Max- 170 lbs
    Military Press: 95 lbs
    Squat- 185 lbs
    DeadLift- 205 lbs


    help me figure out if i should do SS or another good routine.
    Thanks
    Reply With Quote

  2. #2
    Registered User agreutman's Avatar
    Join Date: Oct 2010
    Location: Ohio, United States
    Age: 46
    Stats: 6'2", 259 lbs
    Posts: 410
    Rep Power: 32
    agreutman has much to be proud of. One of the best! (+20000) agreutman has much to be proud of. One of the best! (+20000) agreutman has much to be proud of. One of the best! (+20000) agreutman has much to be proud of. One of the best! (+20000) agreutman has much to be proud of. One of the best! (+20000) agreutman has much to be proud of. One of the best! (+20000) agreutman has much to be proud of. One of the best! (+20000) agreutman has much to be proud of. One of the best! (+20000) agreutman has much to be proud of. One of the best! (+20000) agreutman has much to be proud of. One of the best! (+20000) agreutman has much to be proud of. One of the best! (+20000)
    Visit agreutman's BodySpace
    agreutman is offline
    Originally Posted by nhampe View Post
    is SS good to do if i am cutting weight? i need a well known routine for people who are cutting weight.

    I am
    5 foot 9
    185 lbs
    21% BF

    im on a 1800-1900 cal diet with my macros on point.

    Bench Max- 170 lbs
    Military Press: 95 lbs
    Squat- 185 lbs
    DeadLift- 205 lbs


    help me figure out if i should do SS or another good routine.
    Thanks
    Cutting is mostly about diet. If you are putting out more than you are taking in, you are gonna be cutting. Get too extreme about this, you will be loosing muscle as well as fat. What is your daily protein intake as this plays a major roll in preserving the good stuff ya got and maybe being able to gain some strength while you are at it.
    It's not about how much iron you push, it's about how hard you push yourself! To rise above the mundane trappings of where I presently am to that mythical place that I aspire to be at. To break through old barriers and rise to new heights, that is my goal.

    Southland Performance Products Rep.
    Reply With Quote

  3. #3
    Registered User nhampe's Avatar
    Join Date: Dec 2010
    Stats: 5'10", 173 lbs
    Posts: 1,110
    Rep Power: 1125
    nhampe has reached the pinnacle! Best possible rank! (+1000000) nhampe has reached the pinnacle! Best possible rank! (+1000000) nhampe has reached the pinnacle! Best possible rank! (+1000000) nhampe has reached the pinnacle! Best possible rank! (+1000000) nhampe has reached the pinnacle! Best possible rank! (+1000000) nhampe has reached the pinnacle! Best possible rank! (+1000000) nhampe has reached the pinnacle! Best possible rank! (+1000000) nhampe has reached the pinnacle! Best possible rank! (+1000000) nhampe has reached the pinnacle! Best possible rank! (+1000000) nhampe has reached the pinnacle! Best possible rank! (+1000000) nhampe has reached the pinnacle! Best possible rank! (+1000000)
    Visit nhampe's BodySpace
    nhampe is offline
    i have a good diet and my macros are good also.
    Jw whats a good routine to follow
    Reply With Quote

  4. #4
    Registered User agreutman's Avatar
    Join Date: Oct 2010
    Location: Ohio, United States
    Age: 46
    Stats: 6'2", 259 lbs
    Posts: 410
    Rep Power: 32
    agreutman has much to be proud of. One of the best! (+20000) agreutman has much to be proud of. One of the best! (+20000) agreutman has much to be proud of. One of the best! (+20000) agreutman has much to be proud of. One of the best! (+20000) agreutman has much to be proud of. One of the best! (+20000) agreutman has much to be proud of. One of the best! (+20000) agreutman has much to be proud of. One of the best! (+20000) agreutman has much to be proud of. One of the best! (+20000) agreutman has much to be proud of. One of the best! (+20000) agreutman has much to be proud of. One of the best! (+20000) agreutman has much to be proud of. One of the best! (+20000)
    Visit agreutman's BodySpace
    agreutman is offline
    Originally Posted by nhampe View Post
    i have a good diet and my macros are good also.
    Jw whats a good routine to follow

    Starting strength is a great program for any beginning lifter period, lays down a really solid foundation.

    If you are looking for something that is more geared towards stripping, many people seem to have great success with the QMB : http://www.ergogenix.com/

    Not really my cup of tea, but others seem to enjoy it.
    It's not about how much iron you push, it's about how hard you push yourself! To rise above the mundane trappings of where I presently am to that mythical place that I aspire to be at. To break through old barriers and rise to new heights, that is my goal.

    Southland Performance Products Rep.
    Reply With Quote

  5. #5
    Registered User vikas0806's Avatar
    Join Date: Dec 2010
    Age: 32
    Posts: 2
    Rep Power: 0
    vikas0806 is on a distinguished road. (+10)
    vikas0806 is offline

    Angry lose weight

    [QUOto} hi i want to lose weight and a model physic tell me about diet and workout to upto 10 kg


    help me figure out if i should do SS or another good routine.
    Thanks[/QUOTE]
    Reply With Quote

  6. #6
    Registered User vikas0806's Avatar
    Join Date: Dec 2010
    Age: 32
    Posts: 2
    Rep Power: 0
    vikas0806 is on a distinguished road. (+10)
    vikas0806 is offline

    Angry lose weight and want model physic

    [QUOTE=vikas0806;615437803][QUOto} hi i want to lose weight and a model physic tell me about diet and workout to upto 10 kg
    Reply With Quote

  7. #7
    Registered User N0068285's Avatar
    Join Date: Nov 2010
    Location: United Kingdom (Great Britain)
    Age: 28
    Stats: 6'1", 239 lbs
    Posts: 311
    Rep Power: 9
    N0068285 is a name known to all. (+5000) N0068285 is a name known to all. (+5000) N0068285 is a name known to all. (+5000) N0068285 is a name known to all. (+5000) N0068285 is a name known to all. (+5000) N0068285 is a name known to all. (+5000) N0068285 is a name known to all. (+5000) N0068285 is a name known to all. (+5000) N0068285 is a name known to all. (+5000) N0068285 is a name known to all. (+5000) N0068285 is a name known to all. (+5000)
    Visit N0068285's BodySpace
    N0068285 is offline
    [QUOTE=vikas0806;615439723]
    Originally Posted by vikas0806 View Post
    [QUOto} hi i want to lose weight and a model physic tell me about diet and workout to upto 10 kg
    www.growthstimulustraining.com - all you need to know about fitness and nutrition.
    December 2010- 35% BF
    July 2011- 25% BF/230lbs
    14/9/11 - 229lbs

    " I have nothing to lose, but everything to gain".
    Reply With Quote

Reply

Similar Threads

  1. Derek please help me out with a cutting routine/diet
    By shlomo in forum Derek Charlebois' Contest Prep Section!
    Replies: 3
    Last Post: 05-15-2005, 01:40 PM
  2. Cutting Routine/Diet. Please Critique!
    By Big_Jake in forum Losing Fat
    Replies: 8
    Last Post: 03-23-2005, 12:45 PM
  3. Cutting Routine/Diet, Critique it please!
    By Big_Jake in forum Teen Bodybuilding
    Replies: 5
    Last Post: 03-21-2005, 03:48 PM
  4. Cutting Routine/diet help/feedback
    By xswackattackx in forum Workout Programs
    Replies: 2
    Last Post: 01-03-2005, 02:23 PM
  5. Ok, i got my cutting routine/diet all ready, is it any good?
    By master_no_name in forum Teen Bodybuilding
    Replies: 13
    Last Post: 06-20-2004, 10:53 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout