Cutting Routine/Diet

[nhampe]

is SS good to do if i am cutting weight? i need a well known routine for people who are cutting weight.

I am
5 foot 9
185 lbs
21% BF

im on a 1800-1900 cal diet with my macros on point.

Bench Max- 170 lbs
Military Press: 95 lbs
Squat- 185 lbs
DeadLift- 205 lbs


help me figure out if i should do SS or another good routine.
Thanks

[agreutman]

is SS good to do if i am cutting weight? i need a well known routine for people who are cutting weight.

I am
5 foot 9
185 lbs
21% BF

im on a 1800-1900 cal diet with my macros on point.

Bench Max- 170 lbs
Military Press: 95 lbs
Squat- 185 lbs
DeadLift- 205 lbs


help me figure out if i should do SS or another good routine.
Thanks

Cutting is mostly about diet. If you are putting out more than you are taking in, you are gonna be cutting. Get too extreme about this, you will be loosing muscle as well as fat. What is your daily protein intake as this plays a major roll in preserving the good stuff ya got and maybe being able to gain some strength while you are at it.

[nhampe]

i have a good diet and my macros are good also.
Jw whats a good routine to follow

[agreutman]

i have a good diet and my macros are good also.
Jw whats a good routine to follow

Starting strength is a great program for any beginning lifter period, lays down a really solid foundation.

If you are looking for something that is more geared towards stripping, many people seem to have great success with the QMB : http://www.ergogenix.com/

Not really my cup of tea, but others seem to enjoy it.

[vikas0806]

[QUOto} hi i want to lose weight and a model physic tell me about diet and workout to upto 10 kg


help me figure out if i should do SS or another good routine.
Thanks[/QUOTE]

[vikas0806]

[QUOTE=vikas0806;615437803][QUOto} hi i want to lose weight and a model physic tell me about diet and workout to upto 10 kg

[N0068285]

[QUOTE=vikas0806;615439723]

[QUOto} hi i want to lose weight and a model physic tell me about diet and workout to upto 10 kg

www.growthstimulustraining.com - all you need to know about fitness and nutrition.