24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 25 of 25
  1. #1
    Registered User martin_mathers's Avatar
    Join Date: Sep 2009
    Location: Waterloo, Ontario, Canada
    Age: 21
    Stats: 6'1", 245 lbs
    Posts: 4,875
    Rep Power: 7237
    martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000)
    Visit martin_mathers's BodySpace
    martin_mathers is online now

    5/3/1 for powerlifting (3/5/1)...has anyone tried it?

    We all know the original 5/3/1 is a really good program and many lifters have made great gains from it. But has anyone actually tried 5/3/1 for powerlifting? What are your opinions?

    For those of you who dont know what 5/3/1 for powerlifting is, which i highly doubt, here it is:

    "I have a whole book on this coming out called 5/3/1 for Powerlifting," says Wendler. "The biggest modification pertains to switching around the weeks and adding some heavy singles.

    In the original 5/3/1 Manual, the weeks look like this:

    Week 1: 3 x 5 reps

    Week 2: 3 x 3 reps

    Week 3: 3 x 5, 3, and 1 rep

    Week 4: Deload

    In 5/3/1 for Powerlifting, I switched week 1 and week 2 around and added a few singles, so it basically looks like this:

    Week 1: 3 x 3, plus a few singles

    Week 2: 3 x 5 only perform requisite reps

    Week 3: 3 x 5,3,1, plus a few singles

    Week 4: Deload

    This system is superior for powerlifting as it includes the necessary heavy singles, yet by switching the weeks around and only performing requisite reps in week two, you never train heavy two weeks in a row.

    Thus, it allows for more overall recovery."

    according to Jim he finished the book a couple months ago but for some reason its still not out yet...
    My training log: http://forum.bodybuilding.com/showthread.php?t=129669663

    Best comp lifts: 485/353/584 - 1422 Total
    Best gym lifts: 480/355/585

    Follow me on IG: martinwongwc

    Very fast coming. Very very fast coming. Very fast. There is no one that can kill me. Me killing everyone. World killing. World.
    Reply With Quote

  2. #2
    Registered User On92lifter's Avatar
    Join Date: Jan 2011
    Location: Stouffville, Ontario, Canada
    Age: 23
    Posts: 38
    Rep Power: 0
    On92lifter has no reputation, good or bad yet. (0) On92lifter has no reputation, good or bad yet. (0) On92lifter has no reputation, good or bad yet. (0) On92lifter has no reputation, good or bad yet. (0) On92lifter has no reputation, good or bad yet. (0) On92lifter has no reputation, good or bad yet. (0) On92lifter has no reputation, good or bad yet. (0) On92lifter has no reputation, good or bad yet. (0) On92lifter has no reputation, good or bad yet. (0) On92lifter has no reputation, good or bad yet. (0) On92lifter has no reputation, good or bad yet. (0)
    Visit On92lifter's BodySpace
    On92lifter is offline
    Thats funny I just downloaded the book recently, its an awesome routine i more just follow the template haven't plugged the proper numbers in but everyone i know who is on it loves it! by the way your from markham? what school you go to.. im from stouffville lol
    Reply With Quote

  3. #3
    Registered User martin_mathers's Avatar
    Join Date: Sep 2009
    Location: Waterloo, Ontario, Canada
    Age: 21
    Stats: 6'1", 245 lbs
    Posts: 4,875
    Rep Power: 7237
    martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000)
    Visit martin_mathers's BodySpace
    martin_mathers is online now
    Originally Posted by On92lifter View Post
    Thats funny I just downloaded the book recently, its an awesome routine i more just follow the template haven't plugged the proper numbers in but everyone i know who is on it loves it! by the way your from markham? what school you go to.. im from stouffville lol
    what the book is out? you mean the original one?

    yea i just moved back here from hong kong i just went to the school board couple days ago and supposedly im going to pierre trudeau starting from february lol
    My training log: http://forum.bodybuilding.com/showthread.php?t=129669663

    Best comp lifts: 485/353/584 - 1422 Total
    Best gym lifts: 480/355/585

    Follow me on IG: martinwongwc

    Very fast coming. Very very fast coming. Very fast. There is no one that can kill me. Me killing everyone. World killing. World.
    Reply With Quote

  4. #4
    Registered User On92lifter's Avatar
    Join Date: Jan 2011
    Location: Stouffville, Ontario, Canada
    Age: 23
    Posts: 38
    Rep Power: 0
    On92lifter has no reputation, good or bad yet. (0) On92lifter has no reputation, good or bad yet. (0) On92lifter has no reputation, good or bad yet. (0) On92lifter has no reputation, good or bad yet. (0) On92lifter has no reputation, good or bad yet. (0) On92lifter has no reputation, good or bad yet. (0) On92lifter has no reputation, good or bad yet. (0) On92lifter has no reputation, good or bad yet. (0) On92lifter has no reputation, good or bad yet. (0) On92lifter has no reputation, good or bad yet. (0) On92lifter has no reputation, good or bad yet. (0)
    Visit On92lifter's BodySpace
    On92lifter is offline
    GAY! lol alot of people i know hate PET (the school) you should train at markville fitness though on bullock we need some guys to lift with and since your into powerlifting it works out well
    Reply With Quote

  5. #5
    Registered User On92lifter's Avatar
    Join Date: Jan 2011
    Location: Stouffville, Ontario, Canada
    Age: 23
    Posts: 38
    Rep Power: 0
    On92lifter has no reputation, good or bad yet. (0) On92lifter has no reputation, good or bad yet. (0) On92lifter has no reputation, good or bad yet. (0) On92lifter has no reputation, good or bad yet. (0) On92lifter has no reputation, good or bad yet. (0) On92lifter has no reputation, good or bad yet. (0) On92lifter has no reputation, good or bad yet. (0) On92lifter has no reputation, good or bad yet. (0) On92lifter has no reputation, good or bad yet. (0) On92lifter has no reputation, good or bad yet. (0) On92lifter has no reputation, good or bad yet. (0)
    Visit On92lifter's BodySpace
    On92lifter is offline
    Lol oh ye I got Jim Wendlers book off pirate bay, its ****ing awsome look into it!
    Reply With Quote

  6. #6
    Has a serious side dtaps24's Avatar
    Join Date: Feb 2006
    Location: Decatur, Georgia, United States
    Stats: 5'10", 212 lbs
    Posts: 8,460
    Rep Power: 23514
    dtaps24 has much to be proud of. One of the best! (+20000) dtaps24 has much to be proud of. One of the best! (+20000) dtaps24 has much to be proud of. One of the best! (+20000) dtaps24 has much to be proud of. One of the best! (+20000) dtaps24 has much to be proud of. One of the best! (+20000) dtaps24 has much to be proud of. One of the best! (+20000) dtaps24 has much to be proud of. One of the best! (+20000) dtaps24 has much to be proud of. One of the best! (+20000) dtaps24 has much to be proud of. One of the best! (+20000) dtaps24 has much to be proud of. One of the best! (+20000) dtaps24 has much to be proud of. One of the best! (+20000)
    Visit dtaps24's BodySpace
    dtaps24 is offline
    If Wendler manages to make money off of "writing" a program that is basically what Matt Rhodes suggested to work singles into 5/3/1 about a year ago, he is smarter and/or people are stupider than I thought.
    Reply With Quote

  7. #7
    Registered User martin_mathers's Avatar
    Join Date: Sep 2009
    Location: Waterloo, Ontario, Canada
    Age: 21
    Stats: 6'1", 245 lbs
    Posts: 4,875
    Rep Power: 7237
    martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000)
    Visit martin_mathers's BodySpace
    martin_mathers is online now
    Originally Posted by On92lifter View Post
    GAY! lol alot of people i know hate PET (the school) you should train at markville fitness though on bullock we need some guys to lift with and since your into powerlifting it works out well
    haha why i heard they're all nerds in there...so i guess im not gonna get bullied? lol
    damn i did pay a visit to markville fitness but joined goodlife eventually because its closer to the bus stop...now im regretting every single day.

    i have the ebook too i think its more funny than informational but still its a good read...great program.
    My training log: http://forum.bodybuilding.com/showthread.php?t=129669663

    Best comp lifts: 485/353/584 - 1422 Total
    Best gym lifts: 480/355/585

    Follow me on IG: martinwongwc

    Very fast coming. Very very fast coming. Very fast. There is no one that can kill me. Me killing everyone. World killing. World.
    Reply With Quote

  8. #8
    Registered User martin_mathers's Avatar
    Join Date: Sep 2009
    Location: Waterloo, Ontario, Canada
    Age: 21
    Stats: 6'1", 245 lbs
    Posts: 4,875
    Rep Power: 7237
    martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000)
    Visit martin_mathers's BodySpace
    martin_mathers is online now
    Originally Posted by dtaps24 View Post
    If Wendler manages to make money off of "writing" a program that is basically what Matt Rhodes suggested to work singles into 5/3/1 about a year ago, he is smarter and/or people are stupider than I thought.
    i know right...he didnt have to write a whole book about it...

    but i just wanna know if anyone has tried 3/5/1 for a certain period of time and their opinions.
    My training log: http://forum.bodybuilding.com/showthread.php?t=129669663

    Best comp lifts: 485/353/584 - 1422 Total
    Best gym lifts: 480/355/585

    Follow me on IG: martinwongwc

    Very fast coming. Very very fast coming. Very fast. There is no one that can kill me. Me killing everyone. World killing. World.
    Reply With Quote

  9. #9
    Registered User On92lifter's Avatar
    Join Date: Jan 2011
    Location: Stouffville, Ontario, Canada
    Age: 23
    Posts: 38
    Rep Power: 0
    On92lifter has no reputation, good or bad yet. (0) On92lifter has no reputation, good or bad yet. (0) On92lifter has no reputation, good or bad yet. (0) On92lifter has no reputation, good or bad yet. (0) On92lifter has no reputation, good or bad yet. (0) On92lifter has no reputation, good or bad yet. (0) On92lifter has no reputation, good or bad yet. (0) On92lifter has no reputation, good or bad yet. (0) On92lifter has no reputation, good or bad yet. (0) On92lifter has no reputation, good or bad yet. (0) On92lifter has no reputation, good or bad yet. (0)
    Visit On92lifter's BodySpace
    On92lifter is offline
    Lol oh ye I got Jim Wendlers book off pirate bay, its ****ing awsome look into it!
    Reply With Quote

  10. #10
    Registered User On92lifter's Avatar
    Join Date: Jan 2011
    Location: Stouffville, Ontario, Canada
    Age: 23
    Posts: 38
    Rep Power: 0
    On92lifter has no reputation, good or bad yet. (0) On92lifter has no reputation, good or bad yet. (0) On92lifter has no reputation, good or bad yet. (0) On92lifter has no reputation, good or bad yet. (0) On92lifter has no reputation, good or bad yet. (0) On92lifter has no reputation, good or bad yet. (0) On92lifter has no reputation, good or bad yet. (0) On92lifter has no reputation, good or bad yet. (0) On92lifter has no reputation, good or bad yet. (0) On92lifter has no reputation, good or bad yet. (0) On92lifter has no reputation, good or bad yet. (0)
    Visit On92lifter's BodySpace
    On92lifter is offline
    Originally Posted by martin_mathers View Post
    haha why i heard they're all nerds in there...so i guess im not gonna get bullied? lol
    damn i did pay a visit to markville fitness but joined goodlife eventually because its closer to the bus stop...now im regretting every single day.

    i have the ebook too i think its more funny than informational but still its a good read...great program.
    Lol ha ha ye pretty much, and when your membership expires you should get in contact with me and well rip it up heavy!
    Reply With Quote

  11. #11
    Registered User martin_mathers's Avatar
    Join Date: Sep 2009
    Location: Waterloo, Ontario, Canada
    Age: 21
    Stats: 6'1", 245 lbs
    Posts: 4,875
    Rep Power: 7237
    martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000)
    Visit martin_mathers's BodySpace
    martin_mathers is online now
    Originally Posted by On92lifter View Post
    Lol ha ha ye pretty much, and when your membership expires you should get in contact with me and well rip it up heavy!
    you guys train there as a team? maybe i could sneak in someday haha
    My training log: http://forum.bodybuilding.com/showthread.php?t=129669663

    Best comp lifts: 485/353/584 - 1422 Total
    Best gym lifts: 480/355/585

    Follow me on IG: martinwongwc

    Very fast coming. Very very fast coming. Very fast. There is no one that can kill me. Me killing everyone. World killing. World.
    Reply With Quote

  12. #12
    Has a serious side dtaps24's Avatar
    Join Date: Feb 2006
    Location: Decatur, Georgia, United States
    Stats: 5'10", 212 lbs
    Posts: 8,460
    Rep Power: 23514
    dtaps24 has much to be proud of. One of the best! (+20000) dtaps24 has much to be proud of. One of the best! (+20000) dtaps24 has much to be proud of. One of the best! (+20000) dtaps24 has much to be proud of. One of the best! (+20000) dtaps24 has much to be proud of. One of the best! (+20000) dtaps24 has much to be proud of. One of the best! (+20000) dtaps24 has much to be proud of. One of the best! (+20000) dtaps24 has much to be proud of. One of the best! (+20000) dtaps24 has much to be proud of. One of the best! (+20000) dtaps24 has much to be proud of. One of the best! (+20000) dtaps24 has much to be proud of. One of the best! (+20000)
    Visit dtaps24's BodySpace
    dtaps24 is offline
    Originally Posted by martin_mathers View Post
    i know right...he didnt have to write a whole book about it...

    but i just wanna know if anyone has tried 3/5/1 for a certain period of time and their opinions.
    I ran it. I liked it, I ran it with more like 95% of my true max and sometimes bumped the singles up to PR attempts if I felt up to it. I think it is actually better for powerlifting than the original
    Reply With Quote

  13. #13
    Registered User csday924's Avatar
    Join Date: Dec 2009
    Location: Iowa, United States
    Stats: 5'4", 190 lbs
    Posts: 4,323
    Rep Power: 12606
    csday924 is a splendid one to behold. (+10000) csday924 is a splendid one to behold. (+10000) csday924 is a splendid one to behold. (+10000) csday924 is a splendid one to behold. (+10000) csday924 is a splendid one to behold. (+10000) csday924 is a splendid one to behold. (+10000) csday924 is a splendid one to behold. (+10000) csday924 is a splendid one to behold. (+10000) csday924 is a splendid one to behold. (+10000) csday924 is a splendid one to behold. (+10000) csday924 is a splendid one to behold. (+10000)
    Visit csday924's BodySpace
    csday924 is offline
    Originally Posted by dtaps24 View Post
    I ran it. I liked it, I ran it with more like 95% of my true max and sometimes bumped the singles up to PR attempts if I felt up to it. I think it is actually better for powerlifting than the original
    For how long and why did you stop?
    540/308/562 = 1410 @165 Raw classic
    540/335/600 = 1475 @ 181 Raw classic
    630@175 Dl Nas record holder
    Log, The Russian Made Me Do It: http://forum.bodybuilding.com/showthread.php?t=129740873
    Reply With Quote

  14. #14
    Registered User martin_mathers's Avatar
    Join Date: Sep 2009
    Location: Waterloo, Ontario, Canada
    Age: 21
    Stats: 6'1", 245 lbs
    Posts: 4,875
    Rep Power: 7237
    martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000)
    Visit martin_mathers's BodySpace
    martin_mathers is online now
    Originally Posted by dtaps24 View Post
    I ran it. I liked it, I ran it with more like 95% of my true max and sometimes bumped the singles up to PR attempts if I felt up to it. I think it is actually better for powerlifting than the original
    woud you say its a program that will let you progress slowly and make steady gains like the original one?
    My training log: http://forum.bodybuilding.com/showthread.php?t=129669663

    Best comp lifts: 485/353/584 - 1422 Total
    Best gym lifts: 480/355/585

    Follow me on IG: martinwongwc

    Very fast coming. Very very fast coming. Very fast. There is no one that can kill me. Me killing everyone. World killing. World.
    Reply With Quote

  15. #15
    Registered Broscientist Black_Spit's Avatar
    Join Date: Feb 2002
    Location: Nashville, Tennessee, United States
    Stats: 5'10", 250 lbs
    Posts: 25,551
    BodyPoints: 17807
    Rep Power: 25432
    Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000)
    Visit Black_Spit's BodySpace
    Black_Spit is offline
    I'm going to start in a week and a half, I think. I'm in week 3 of my 4th month of 5/3/1.
    Reply With Quote

  16. #16
    Registered User martin_mathers's Avatar
    Join Date: Sep 2009
    Location: Waterloo, Ontario, Canada
    Age: 21
    Stats: 6'1", 245 lbs
    Posts: 4,875
    Rep Power: 7237
    martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000) martin_mathers is a name known to all. (+5000)
    Visit martin_mathers's BodySpace
    martin_mathers is online now
    Originally Posted by Black_Spit View Post
    I'm going to start in a week and a half, I think. I'm in week 3 of my 4th month of 5/3/1.
    why switching? are you preparing for a meet?
    My training log: http://forum.bodybuilding.com/showthread.php?t=129669663

    Best comp lifts: 485/353/584 - 1422 Total
    Best gym lifts: 480/355/585

    Follow me on IG: martinwongwc

    Very fast coming. Very very fast coming. Very fast. There is no one that can kill me. Me killing everyone. World killing. World.
    Reply With Quote

  17. #17
    U wot m8 Philip81193's Avatar
    Join Date: Jun 2009
    Location: Fredericksburg, Virginia, United States
    Stats: 5'7", 186 lbs
    Posts: 7,773
    Rep Power: 5621
    Philip81193 is a name known to all. (+5000) Philip81193 is a name known to all. (+5000) Philip81193 is a name known to all. (+5000) Philip81193 is a name known to all. (+5000) Philip81193 is a name known to all. (+5000) Philip81193 is a name known to all. (+5000) Philip81193 is a name known to all. (+5000) Philip81193 is a name known to all. (+5000) Philip81193 is a name known to all. (+5000) Philip81193 is a name known to all. (+5000) Philip81193 is a name known to all. (+5000)
    Visit Philip81193's BodySpace
    Philip81193 is offline
    BRB switching the numbers in the title around, adding a few heavy lifts to prepare someone for a sport where the person who can lift the heaviest weight wins, and selling thousands more copies.

    Fantastic marketing strategy.
    Reply With Quote

  18. #18
    Athlete bonvec01's Avatar
    Join Date: Jan 2008
    Location: Colchester, Vermont, United States
    Age: 27
    Stats: 5'7", 185 lbs
    Posts: 2,331
    BodyPoints: 560
    Rep Power: 1805
    bonvec01 is just really nice. (+1000) bonvec01 is just really nice. (+1000) bonvec01 is just really nice. (+1000) bonvec01 is just really nice. (+1000) bonvec01 is just really nice. (+1000) bonvec01 is just really nice. (+1000) bonvec01 is just really nice. (+1000) bonvec01 is just really nice. (+1000) bonvec01 is just really nice. (+1000) bonvec01 is just really nice. (+1000) bonvec01 is just really nice. (+1000)
    Visit bonvec01's BodySpace
    bonvec01 is offline
    I ran the singles version for 12 weeks to get ready for my meet back in November. I liked it but not as much as regular 5/3/1. I seem to get more out of pushing the "plus" sets than doing the heavy singles.
    New life in place of old life
    Unscarred by trials
    A new level of CONFIDENCE and POWER

    RTS log: http://forum.bodybuilding.com/showthread.php?t=136314231

    Sheiko log: http://forum.bodybuilding.com/showthread.php?t=133108803
    Reply With Quote

  19. #19
    Registered User 44pirate's Avatar
    Join Date: Dec 2002
    Location: Southwest Florida
    Age: 58
    Posts: 24
    Rep Power: 0
    44pirate has no reputation, good or bad yet. (0) 44pirate has no reputation, good or bad yet. (0) 44pirate has no reputation, good or bad yet. (0) 44pirate has no reputation, good or bad yet. (0)
    44pirate is offline
    Sounds like a rewrite of Westside ME Day.
    Reply With Quote

  20. #20
    Athlete bonvec01's Avatar
    Join Date: Jan 2008
    Location: Colchester, Vermont, United States
    Age: 27
    Stats: 5'7", 185 lbs
    Posts: 2,331
    BodyPoints: 560
    Rep Power: 1805
    bonvec01 is just really nice. (+1000) bonvec01 is just really nice. (+1000) bonvec01 is just really nice. (+1000) bonvec01 is just really nice. (+1000) bonvec01 is just really nice. (+1000) bonvec01 is just really nice. (+1000) bonvec01 is just really nice. (+1000) bonvec01 is just really nice. (+1000) bonvec01 is just really nice. (+1000) bonvec01 is just really nice. (+1000) bonvec01 is just really nice. (+1000)
    Visit bonvec01's BodySpace
    bonvec01 is offline
    Originally Posted by 44pirate View Post
    Sounds like a rewrite of Westside ME Day.
    No because you're not working up to a true 1RM and you do it every day for each lift.
    New life in place of old life
    Unscarred by trials
    A new level of CONFIDENCE and POWER

    RTS log: http://forum.bodybuilding.com/showthread.php?t=136314231

    Sheiko log: http://forum.bodybuilding.com/showthread.php?t=133108803
    Reply With Quote

  21. #21
    Registered User Boridi's Avatar
    Join Date: Nov 2004
    Posts: 2,750
    BodyPoints: 1418
    Rep Power: 1133
    Boridi is just really nice. (+1000) Boridi is just really nice. (+1000) Boridi is just really nice. (+1000) Boridi is just really nice. (+1000) Boridi is just really nice. (+1000) Boridi is just really nice. (+1000) Boridi is just really nice. (+1000) Boridi is just really nice. (+1000) Boridi is just really nice. (+1000) Boridi is just really nice. (+1000) Boridi is just really nice. (+1000)
    Visit Boridi's BodySpace
    Boridi is offline
    Originally Posted by dtaps24 View Post
    If Wendler manages to make money off of "writing" a program that is basically what Matt Rhodes suggested to work singles into 5/3/1 about a year ago, he is smarter and/or people are stupider than I thought.
    you could say the same thing about the original book
    Reply With Quote

  22. #22
    Registered User marshallman's Avatar
    Join Date: Jan 2011
    Age: 38
    Posts: 1
    Rep Power: 0
    marshallman has no reputation, good or bad yet. (0)
    marshallman is offline
    Originally Posted by dtaps24 View Post
    If Wendler manages to make money off of "writing" a program that is basically what Matt Rhodes suggested to work singles into 5/3/1 about a year ago, he is smarter and/or people are stupider than I thought.
    "people are stupider than I thought"

    Yes, they definitely are MORE STUPID* than you thought. Good try.
    Reply With Quote

  23. #23
    Registered User mangiventofly's Avatar
    Join Date: Mar 2008
    Location: Indianapolis, Indiana, United States
    Age: 38
    Stats: 5'10", 227 lbs
    Posts: 1,671
    Rep Power: 1136
    mangiventofly is just really nice. (+1000) mangiventofly is just really nice. (+1000) mangiventofly is just really nice. (+1000) mangiventofly is just really nice. (+1000) mangiventofly is just really nice. (+1000) mangiventofly is just really nice. (+1000) mangiventofly is just really nice. (+1000) mangiventofly is just really nice. (+1000) mangiventofly is just really nice. (+1000) mangiventofly is just really nice. (+1000) mangiventofly is just really nice. (+1000)
    Visit mangiventofly's BodySpace
    mangiventofly is offline
    Originally Posted by dtaps24 View Post
    I ran it. I liked it, I ran it with more like 95% of my true max and sometimes bumped the singles up to PR attempts if I felt up to it. I think it is actually better for powerlifting than the original
    i also ran/run it. i usaually do the 2 day version, but will do a 3 day cycle every once in a while to shake things up. i use the original percentages. on the 5's wave i still go for max reps most of the time, just because i feel like the 2 day version allows me enough recovery for that. i also do the down sets as assistance. i tried the BBB but it didn't make me stronger. i've been using the 5/3/1 for 2 years now and the power lifting version for a good portion of that. i'll have to check, but i'm pretty sure i'm the guy that rhodes recommended it to.
    i rep back.
    Reply With Quote

  24. #24
    Registered User thejdeck's Avatar
    Join Date: Apr 2008
    Location: Cedar Falls, Iowa, United States
    Age: 24
    Stats: 5'10", 207 lbs
    Posts: 268
    Rep Power: 217
    thejdeck will become famous soon enough. (+50) thejdeck will become famous soon enough. (+50) thejdeck will become famous soon enough. (+50) thejdeck will become famous soon enough. (+50) thejdeck will become famous soon enough. (+50) thejdeck will become famous soon enough. (+50) thejdeck will become famous soon enough. (+50) thejdeck will become famous soon enough. (+50) thejdeck will become famous soon enough. (+50) thejdeck will become famous soon enough. (+50) thejdeck will become famous soon enough. (+50)
    Visit thejdeck's BodySpace
    thejdeck is offline
    Hey, I replaced my strength phase with two cycles of 3/5/1. It did work but I am not sure if its the best for only a couple cycles. My squats went up 10lbs, my bench 30 lbs (which is misleading because my bench was down since august but shot back up to where it used to be) and deadlift went up pry 25lbs (also misleading because I hit that in a comp where the adrenaline was a little different. Hope that helps
    Team United
    "Slaying Weights"
    http://www.youtube.com/user/MrJdeck59
    Reply With Quote

  25. #25
    Registered User rancid_theclash's Avatar
    Join Date: May 2010
    Location: Niagara falls/niagara region, ontario, Canada
    Age: 28
    Stats: 5'9", 175 lbs
    Posts: 1,044
    Rep Power: 1377
    rancid_theclash is just really nice. (+1000) rancid_theclash is just really nice. (+1000) rancid_theclash is just really nice. (+1000) rancid_theclash is just really nice. (+1000) rancid_theclash is just really nice. (+1000) rancid_theclash is just really nice. (+1000) rancid_theclash is just really nice. (+1000) rancid_theclash is just really nice. (+1000) rancid_theclash is just really nice. (+1000) rancid_theclash is just really nice. (+1000) rancid_theclash is just really nice. (+1000)
    Visit rancid_theclash's BodySpace
    rancid_theclash is offline
    how many singles and what percentage of max???
    Reply With Quote

Reply

Similar Threads

  1. Has anyone tried Pavel's Grease the groove techniques for powerlifting?
    By frasersteen in forum Powerlifting/Strongman
    Replies: 18
    Last Post: 05-18-2010, 04:31 PM
  2. Body For Life - Has Anyone Tried It??
    By KateTheGreat in forum Nutrition and Supplements
    Replies: 17
    Last Post: 06-12-2006, 09:57 AM
  3. Has anyone tried Pinnacles Anabolox? Is it safe for teens?
    By greensniper818 in forum Supplements
    Replies: 0
    Last Post: 02-26-2005, 08:18 AM
  4. Has anyone tried Pinnacle's new Anablox and is it safe for teens?
    By greensniper818 in forum Teen Bodybuilding
    Replies: 2
    Last Post: 02-25-2005, 07:10 PM
  5. Has anyone tried out for college football?
    By waytoodeep03 in forum Sports Training
    Replies: 15
    Last Post: 05-03-2003, 05:26 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts