who here has done starting strength, and how did it work for you and how long did you do it for
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Results 1 to 8 of 8
Thread: starting strength
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01-20-2011, 06:28 PM #1Registered User
- Join Date: Dec 2010
- Age: 28
- Posts: 109
- Rep Power: 175
starting strength
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01-20-2011, 06:30 PM #2Eating Everthing In Sight
- Join Date: Aug 2010
- Location: Calgary, Alberta, Canada
- Age: 30
- Posts: 443
- Rep Power: 252
started at 135x5
Finished at 225x5
Worked well, but i didnt like that i was squating and dling because i fel like i didnt have enough time to work in accessories
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01-20-2011, 06:34 PM #3Registered User
- Join Date: May 2006
- Location: New York, United States
- Age: 31
- Posts: 2,668
- Rep Power: 700
You're an idiot. O/P, I haven't done Rippetoe's program but I guarantee you that if you do it how you're supposed to you will have amazing results.Originally Posted by prodiboy
[QUOTE=BredFromFire;381180361]working out without deads and squats is like having sex without the girl.
Lifts All Raw (2014):
Bench: 365
Squat: 475 (Belt Only)
Deadlift:565
Total: 1405
[QUOTE=enkaroxch;734516233]Saudi Arabia has an incredibly warm relationship with Israel.[/QUOTE]
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01-20-2011, 06:36 PM #4Eating Everthing In Sight
- Join Date: Aug 2010
- Location: Calgary, Alberta, Canada
- Age: 30
- Posts: 443
- Rep Power: 252
I know that, near the end i waned he flexibility in a program and i was sick of itOriginally Posted by TheRighteous
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01-20-2011, 06:47 PM #5I'm working on it...
- Join Date: Apr 2010
- Location: Guntown, Mississippi, United States
- Age: 43
- Posts: 482
- Rep Power: 1358
405/245/405 Within 5 months.
Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit. - Aristotle
Raw, 503/335/525
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01-20-2011, 07:08 PM #6Registered User
- Join Date: Jun 2008
- Location: Miami, Florida, United States
- Age: 36
- Posts: 56
- Rep Power: 218
Do it, it works, stick to it and dont drop it
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01-20-2011, 07:17 PM #7Registered User
- Join Date: Jul 2010
- Location: United States
- Age: 39
- Posts: 69
- Rep Power: 171
I'm on SS, check my sig. It works great, but it's my first so I couldn't compare to other programs. Eating lots keeps from having to reset. I'm sure if I was a bit better at keeping on it as it should be done #s would be higher, but it's a pretty sweet program. Just come with the attitude.
Started SS 08/16/2010:
95S/85B/95DL 3x5
01/11/2011:
185S/160B/255DL 3x5
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01-20-2011, 08:14 PM #8Picking Winners
- Join Date: Oct 2001
- Location: Montgomery, Alabama, United States
- Age: 39
- Posts: 1,693
- Rep Power: 463
SS is great. Just finished 6 months of it and the gains were awesome. Definitely recommend it.
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