I have been on the stronglifts.com 5X5 on and off for a about 15 months, and have been doing it properly for the past 5 months. I have been struggling with adding weight to ALL of my lifts and have reset squats 3 times, most recently incorporating box squats.
My question is, should I drop to 3x5, continue 5x5 but ramp weight a la Ripptoe or switch to madcow/531?
Sidenote, I have posted here before but improperly described myself as doing SS, which resulted in YNDTP posts. I'm not ignoring your adivce, I just wanted to make sure I am getting the right answer to the right question.
Thread: stronglifts 5x5
01-20-2011, 03:06 PM #1
01-20-2011, 03:14 PM #2
01-20-2011, 04:12 PM #3
- Join Date: Jan 2011
- Location: Stouffville, Ontario, Canada
- Age: 22
- Posts: 38
- Rep Power: 0
Change your routine up a little as in reps and exercises. Doing 5x5 ALL the time will casue you to plateau maybe try and do a few rep records for a couple of weeks. Gain some weight, and if you want add a bit of volume, if your a novice lifter try power building routines. This worked for me lol. And I am not saying the routine you are on is bad AT ALL! Just saying change it up for a bit.
01-20-2011, 06:07 PM #4
- Join Date: Oct 2009
- Location: Texas, United States
- Age: 31
- Stats: 6'1", 222 lbs
- Posts: 2,833
- Rep Power: 1240
If you're stalling on a program like Stronglifts or SS, the first question is always how is your diet/rest/recovery? And are you gaining bodyweight?
150 is somewhat light, you might just need to eat more to continue making strength gains.
If all that stuff is in check, I believe the new Stronglifts party line is that once you stall several times, you knock the sets/reps down to 3x5, which is basically like SS. After you stall on 3x5, you move on to an intermediate program like Texas Method or Madcow.TM>531>TM>HLM Journal- http://forum.bodybuilding.com/showthread.php?t=137315003
My old SS Journal- http://forum.bodybuilding.com/showthread.php?t=127042511
“I'm just a lat guy, you know? I've got these amazing lats, and… I'm just living in an ab guy's world.” -Workaholics
01-20-2011, 06:23 PM #5
01-20-2011, 07:49 PM #6
01-20-2011, 07:50 PM #7
- Join Date: May 2007
- Location: Laguna Niguel, California, United States
- Age: 27
- Stats: 5'7", 212 lbs
- Posts: 6,898
- BodyPoints: 22
- Rep Power: 10610
By abenson88 in forum Teen BodybuildingReplies: 13Last Post: 10-06-2013, 09:53 AM
By Kilim in forum Workout JournalsReplies: 41Last Post: 06-11-2010, 05:51 PM
By RabidRabbit in forum Workout JournalsReplies: 4Last Post: 08-21-2008, 11:52 AM
By kd5910 in forum Workout ProgramsReplies: 6Last Post: 06-09-2008, 07:23 PM
By mclad in forum Workout ProgramsReplies: 16Last Post: 04-30-2008, 01:13 AM