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  1. #1
    Registered User BrahTech's Avatar
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    Brahs how long do your quads hurt after squats

    I took a little break from squatting, and squatted 3 days ago, and my legs still hurt so can get up or walk without some bad pain. repss on rc for dem answers
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  2. #2
    Registered User BrahTech's Avatar
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    dat der bump
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  3. #3
    92b pwneq MakeABanana's Avatar
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    If I haven't squatted in a while and I go back, I usually push myself as hard as I usually word. This means my legs are pain for about three days. Last time I did that, I literally couldn't walk the day after so I skipped my classes for that day.

    My suggestion: if you're getting back into it, start off lighter.
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  4. #4
    Miscing in Action brianhorne3's Avatar
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    They just feel wrecked after I'm done, worst doms next day, fading soreness third day, practically gone after that.
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  5. #5
    Sister of Aesthetics mooo's Avatar
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    Did squats, front squats, lunges, hack squats and then Leg Press in that order on monday

    I am still sore as crap 3 days later



    I split up quads and hams in 2 different days. I might be hurt because of the lunges because I took a week off of them.
    Last edited by mooo; 01-20-2011 at 12:02 PM.
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  6. #6
    @toshbar bartosh's Avatar
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    once after a first leg workout post recovering form a twisted ankle, my quads were literally sore for a 10-14 days. it blew
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  7. #7
    Pre workout addict whitedoor's Avatar
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    Sometimes they are sore for three days.

    sometimes they are not sore at all. Seems to be kinda random for me.
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  8. #8
    169 11% in avi ezra76's Avatar
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    Couple days but not that bad anymore. Seem to have gotten used to it through volume.

    Usually do 5xSLDL, 4xFrontsquat, 8xsquat, 4xpowercleans, 12xcalfraises (machine) and 4xleg ext. drop sets to failure.
    Last edited by ezra76; 01-20-2011 at 11:58 AM.
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  9. #9
    not srs Frrnckk's Avatar
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    Pain usually hits 18 hours after the workout, and lasts for about 2 days for me. If I skip squats for a week, it hurts for like 3-4 days afterwards.
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  10. #10
    Creed Bratton entershikari's Avatar
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    Sore usually for 2-3 days after...

    I start with 3x8 front and 5x6-8, and it's really hard to drive home after leg day, srs lol
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  11. #11
    Homo homini lupus est Torpeda's Avatar
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    Here in Lithuania we don't know such word - hurt.
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  12. #12
    Registered User BTBAM's Avatar
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    My quads don't really get soreness, it's usually my hips, hip flexors, and semi-membranosus (inner hamstring). If I do take an unusually long break from heavy squatting and get back, I definitely experience several days of quad soreness, though.

    Try foam rolling to help speed up recovery - it helps . A LOT.
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  13. #13
    Registered User DMI_Blaze's Avatar
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    First day - little stiff fatigue feeling
    Second day - very sore
    Third day - about normal

    Normal how it goes with me.
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  14. #14
    Go TB RAYS/BUCS/LIGHTNING Like It Or Not's Avatar
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    usually 3 days, 2nd day is worst, by 4th day I'm okay
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  15. #15
    Cool story jackdaniels6785's Avatar
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    long time probally like up to 4-5 days
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  16. #16
    Registered User BrahTech's Avatar
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    Originally Posted by BTBAM View Post
    My quads don't really get soreness, it's usually my hips, hip flexors, and semi-membranosus (inner hamstring). If I do take an unusually long break from heavy squatting and get back, I definitely experience several days of quad soreness, though.

    Try foam rolling to help speed up recovery - it helps . A LOT.
    thanks brah, will get you and few others on rc.
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  17. #17
    유남생? Assembly_Required's Avatar
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    Originally Posted by BTBAM View Post
    Try foam rolling to help speed up recovery - it helps . A LOT.
    Could you elaborate on this please?
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  18. #18
    oh you fancy huh? OliverClozov's Avatar
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    umm, usually i can still feel a little soreness after a few days, but quads recover fast brah. srs
    bruh.
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  19. #19
    Banned wrknhrd00's Avatar
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    3 days later and quads are still sore as fcuk for me.

    but then again, I do squats, leg curls, hack squats, leg extentions, calf raises all until failure.

    so I might be different.
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  20. #20
    Registered User sixt's Avatar
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    I haven't done legs in a while and squatted on Monday. I'm still walking like a penguin.
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  21. #21
    Life Wizard lod254's Avatar
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    Eat more. I do them 3days/wk and they hurt until a few hours before I squat the next time. I doubt they ever fully repair because I'm biking on off days.
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  22. #22
    Registered User Muckle_Ewe's Avatar
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    They don't, get mad ham doms but no quad doms (I front squat though). However I do em every 3 days and I believe high frequency reduces DOMs.
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  23. #23
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    quads / glutes are sore as phuck for like 4-5 days ( srs )
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  24. #24
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    Ride a stationary bike or treadmill for 5 or 10 min just something to get warmed up with a little, then do some stretching. Probably will still be a little sore, but this should help.
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