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  1. #1
    Registered User drixsa's Avatar
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    Decline Bench Press=Man boobs?

    i have been told that doing decline bench press makes your chest have the look of "man boobs"

    is there any truth in that?

    regardlss what shape does your chest take from doing lower chest?
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  2. #2
    Registered User Maurice's Avatar
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    Hell no, having high body gives you man boobs!

    Decline press gives your pecs great shape, and nice separation from the abdominal section. If anything, it prevents man boobs!
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  3. #3
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    I guess it all depends on what you consider "man boobs". You won't get a flat chest from exercising.
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  4. #4
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    Re: Decline Bench Press=Man boobs?

    Originally posted by drixsa
    i have been told that doing decline bench press makes your chest have the look of "man boobs"
    If that's the case then doing abs give a big stomach.

    Seriously, decline bench gives your lower chest more definition and good seperation from the abs as Maurice has already pointed out to you.
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  5. #5
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    Eating/drinking wrong, using steroids unintelligently, and having the wrong genetics will give you man boobs. Lifting weights does not add fat to your body.
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  6. #6
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  7. #7
    Cutting supersatellite's Avatar
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    and squats give you a BIG FAT A$$
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    Originally posted by supersatellite
    and squats give you a BIG FAT A$$
    ya lol the most commen myth, squatting makes you have a big fat ass lol
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  9. #9
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    Originally posted by BigTraps
    Eating/drinking wrong, using steroids unintelligently, and having the wrong genetics will give you man boobs. Lifting weights does not add fat to your body.
    There are two types of man boobs. The most common type is just excess fat, and given the way people deposit fat differently can sometimes be found in men who are otherwise rather slim. Losing body fat is the only way to get rid of them, short of liposuction.
    Gynomastia (if I've spelled that right), or bitch tits, involves actual glandular breast tissue, rather than fat. It can result from improper steroid usage but simply happens in some men. Surgery is the only treatment.
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  10. #10
    Sleepy moderator scott_donald's Avatar
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    i found that since i started doin decline bench my chest has grown like it never had before and would recomend this to anyone. I know however many people who have a fat ass and man boobs who do both declines and squats but i would reckon this was from something else...
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  11. #11
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    Okay, waitaminnit...I'm thinking this through, and trying to understand the basis of the claim...I guess someone has trie dto suggest that decline bench press will cause "man boobs" by enhancing the growth of the lower portion of the pecs, causing a weightier size at the bottom than at the top.

    But as I envision declines, they are used because they help develop the UPPER pecs, because they push upward from below the "push point" when raising the bar. Declines develop the upper pecs, not lower, and thus would do the OPPOSITE of causing "man boob" formation.
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  12. #12
    Sleepy moderator scott_donald's Avatar
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    no no

    declines do lower
    flat does middle
    incline does upper

    promise look it up if u have to..
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  13. #13
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    You don't get "man-boobs" unless you are already fat. Also, the lower portion of the pec is a larger muscle than the upper part so obviously it's going to look slightly larger at the bottom.

    The only difference between decline and flat is that some of the stress is shifted from the upper pec/anterior delts to the lower pec/traps.
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    Thumbs down

    No way!!!
    By doing work on your chest gives you a great body!
    Low testostorone and obesity gives your man boobs.
    Check and read for yourself http://www.thebody4unow.com/how-to-lose-man-boobs-2/
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  15. #15
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    The only thing that gives you man boobs are genetics, anabolics, and/or bodyfat.
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  16. #16
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    Thread is 6 years old
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  17. #17
    Registered User miamibodybuilder's Avatar
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    well from my personal experience decline doesnt give you man boobs per say but the problem is that alot of people put alot of emphasis on the lower portion of the chest and it outgrows the middle and upper chest and that gives the illusion of a boob. i do declines every other week if that. my main focus is always upper chest because in my opinion that is what makes your chest look that much bigger. so focus on inclines and flats and every so often throw in the decline for fun.
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  18. #18
    Acts 2:23-27 AFXC1's Avatar
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    Originally Posted by terman1 View Post
    Thread is 6 years old
    Ah, damn it, should've checked...
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  19. #19
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    People gotta stop hating on the lower pec man-boobs. Chicks love them. Proof:
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  20. #20
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    Originally Posted by Tyciol View Post
    People gotta stop hating on the lower pec man-boobs. Chicks love them. Proof:
    lol wtf it looks like he doesnt even have an upper pec
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  21. #21
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    lose bodyfat to lose the man boobs.
    Progress=Lifting Heavier

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  22. #22
    Milk does a body good. Sir_Malak's Avatar
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    Bounce em or go home. j/k
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  23. #23
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    if you exclusively decline bench then yes
    RIP mainsqueeze530
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  24. #24
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    Originally Posted by godsangina2 View Post
    if you exclusively decline bench then yes
    Not true..... decline is very effective for the whole pec my friend....
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