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  1. #1
    Banned Elder93's Avatar
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    Why do you need Carbs do Build Muscle? (srs)

    Protein is what rebuilds and makes muscles bigger so why do you need carbohydrates?

    Thanks.
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  2. #2
    ( •_•)>⌐■-■ (⌐■_■) lee__d's Avatar
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    need is a bit excessive (since carbs are unneeded for survival-but thats a whole different story). But an energy surplus is needed to build muscle, carbs r energy.

    also, carbs are pretty efficient at giving us energy to work out, etc.
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  3. #3
    Registered User jimmyhat's Avatar
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  4. #4
    Registered User stancel's Avatar
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    Glycogen...
    http://www.exrx.net/Nutrition/Glycogen.html

    protein is still more important than carbs. I doubt you can build much muscle on a low-protein diet. If I go without protein I also feel ravenously hungry even if I'm getting some fiber...I think you need protein too for maximum satiation...
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  5. #5
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    Carbs give your body the energy to turn protein into muscle
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  6. #6
    Registered User Rob711's Avatar
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    I honestly don't know if you do. I think some people out there have probably built muscle on KETO. If you are running a caloric surplus and getting the protein I don't see why you would need it. I have no facts on this though, so

    Some insight with someone who has the proper knowledge would be appreciated.
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  7. #7
    Custom User MikeK46's Avatar
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    Originally Posted by Elder93 View Post
    Protein is what rebuilds and makes muscles bigger so why do you need carbohydrates?

    Thanks.
    You don't. They help. They help a lot. But they're not essential. Big difference.

    Originally Posted by Lefticle View Post
    Carbs give your body the energy to turn protein into muscle
    lulz
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  8. #8
    Aesthetics Phag rckrdude's Avatar
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    They convert to glycogen which is more readily available as energy to your body than fat. To a certain degree, this can help you get better workouts or perform better in other physical activities in the short term. They also raise insulin levels and insulin being the anabolic hormone it is, helps in muscle growth. Ofcourse, both of these can be done by fats too or protein via gluconeogenesis, just not as efficiently.
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  9. #9
    Registered User csfb36's Avatar
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    Not any scientific reason for me just the fact that mine and most peoples training in the gym will suffer greatly with lower carbs without them so thats why you need them to build muscle.
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  10. #10
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    Originally Posted by lee__d View Post
    need is a bit excessive (since carbs are unneeded for survival-but thats a whole different story). But an energy surplus is needed to build muscle, carbs r energy.

    also, carbs are pretty efficient at giving us energy to work out, etc.
    Just out of curiosity how do people survive without carbs? I mean obviously they can, people have survived for thousands of years in places like Northern Canada and Greenland where there is almost no forms vegetation what so ever. But how do you get vitamins without any carb sources? I though If you don't get vitamin C you will get scurvy and die.
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  11. #11
    BulknCut gekkoboy14's Avatar
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    Originally Posted by Chuck2600 View Post
    Just out of curiosity how do people survive without carbs? I mean obviously they can, people have survived for thousands of years in places like Northern Canada and Greenland where there is almost no forms vegetation what so ever. But how do you get vitamins without any carb sources? I though If you don't get vitamin C you will get scurvy and die.
    grains are poor in terms of vitmains/minerals
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  12. #12
    Custom User MikeK46's Avatar
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    Originally Posted by Chuck2600 View Post
    But how do you get vitamins without any carb sources? I though If you don't get vitamin C you will get scurvy and die.
    Green fibrous veggies have plenty of Vitamin C and are still generally allowed/eaten on low-carb diets.

    Most animal products contain some Vitamin C. The longer they're cooked the more is lost, so minimally cooked meat provides the most.
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  13. #13
    Registered User defleaner's Avatar
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    helps restore glyco in the muscles

    and if you'd take only protein after a workout, part of it wouldn't be used to build muscle, it would be used to fuel your ass.
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  14. #14
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    Originally Posted by MikeK46 View Post
    You don't. They help. They help a lot. But they're not essential. Big difference.
    This.
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  15. #15
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    Originally Posted by Chuck2600 View Post
    Just out of curiosity how do people survive without carbs? I mean obviously they can, people have survived for thousands of years in places like Northern Canada and Greenland where there is almost no forms vegetation what so ever. But how do you get vitamins without any carb sources? I though If you don't get vitamin C you will get scurvy and die.
    u could accomplish it by taking vitamins.



    (i am in no way recommending anyone to totally eliminate carbs from their diet)
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  16. #16
    Registered User KristlGS's Avatar
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    you cant live without carbs man you need at last 2500 calories for live and muc more for make gains and carbs give you good calories
    Originally Posted by Elder93 View Post
    Protein is what rebuilds and makes muscles bigger so why do you need carbohydrates?

    Thanks.
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  17. #17
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    Originally Posted by KristlGS View Post
    you cant live without carbs man you need at last 2500 calories for live and muc more for make gains and carbs give you good calories
    Negged.
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  18. #18
    Chasing cats since 1967 WonderPug's Avatar
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    Originally Posted by KristlGS View Post
    you cant live without carbs man you need at last 2500 calories for live and muc more for make gains and carbs give you good calories
    Bumping old threads and, much more so, posting such utter nonsense is discouraged here.
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