Meal preparation

[Beerto]

Hey I have a few questions about meal preparation. I want to be able to prepare some meals so I can take it to school and eat it for lunch over there instead of buying **** from the canteen. For example, I want to have chicken, rice and vegetables prepared, help me with these questions?

1) If i prepare my food on a sunday arvo (depending on how many servings I make) how long can these last in the freezer

2) Once cooked, can I reheat my food in the morning (chicken and rice only; i might as well chuck the vegetables in the microwave then instead of making them before)

3) How long can these sit in my bag for without going off in a sealed tupperware container

4) What are some high carb/high protein meals/lunches I can pack for school

All links are appreciated, thanks heaps

[LSXdr]

Just google bro.
http://www.bodybuilding.com/fun/5-fi...-can-make.html

[AlwaysTryin]

1) If i prepare my food on a sunday arvo (depending on how many servings I make) how long can these last in the freezer

is this serious lol? Until a Sunday many many months away