people who live in australia ! post some of your favourite foods !

[TheProgressiveOne]

^^^strong post whoring :P

Buy 2 x pack of timtams

+ 3 x 200gm cadbury

Finish pack of tim tams while driving

Finish all chocolate within an hour.

Why tho?

U gotta make smart choices bro...I only do things once for the lolz..

Plus cardio and weights sessions either side of it are a must

[Emma-Leigh]

^^^strong post whoring :P



Why tho?

U gotta make smart choices bro...I only do things once for the lolz..

Plus cardio and weights sessions either side of it are a must

Benefits of being a mod - can post spam above the 45 sec limit.

^^ Although 'similar' in appearance (And some say they are the same thing) - There is one underlying difference between what YOU do, and what BlackHeart does.
Your ungodly intake of food in short periods of time = a choice.
You calculate / control your intake.
You could stop if you wished.

His ungodly intake of food in short periods of time = not a choice.
He is driven by the internal cues/ hormones and emotions associated with his disordered eating/ eating disorder.
He does not 'calculate', and he has the sense of being out of control.
He feels he can not stop, even if he wishes to do so.


^^^ that is the underlying issue here.

[TheProgressiveOne]

Benefits of being a mod - can post spam above the 45 sec limit.

^^ Although 'similar' in appearance (And some say they are the same thing) - There is one underlying difference between what YOU do, and what BlackHeart does.
Your ungodly intake of food in short periods of time = a choice.
You calculate / control your intake.
You could stop if you wished.

His ungodly intake of food in short periods of time = not a choice.
He is driven by the internal cues/ hormones and emotions associated with his disordered eating/ eating disorder.
He does not 'calculate', and he has the sense of being out of control.
He feels he can not stop, even if he wishes to do so.


^^^ that is the underlying issue here.

Well there gotta be some perks right?

Yep agree...

Blackheart, u ever thought about the warrior diet? Ive only been eatin three times a day lately and it's awesome...

Massive meals, half fills me up...nothing better

[nosix]

Question for BlackHeart how do you maintain your body if you binge alot?

Also this PB2 has got my attention, Aware me someone.

[Emma-Leigh]

Question for BlackHeart how do you maintain your body if you binge alot?

Also this PB2 has got my attention, Aware me someone.

^^ http://store.bellplantation.com/
Low fat peanut butter powder.

[TheProgressiveOne]

^^ http://store.bellplantation.com/
Low fat peanut butter powder.

I don't get why it's a powder tho :S...

For flavoring things only? Not like u would sprinkle it on ur toast.........right??

[Taz80]

Benefits of being a mod - can post spam above the 45 sec limit.

^^ Although 'similar' in appearance (And some say they are the same thing) - There is one underlying difference between what YOU do, and what BlackHeart does.
Your ungodly intake of food in short periods of time = a choice.
You calculate / control your intake.
You could stop if you wished.

His ungodly intake of food in short periods of time = not a choice.
He is driven by the internal cues/ hormones and emotions associated with his disordered eating/ eating disorder.
He does not 'calculate', and he has the sense of being out of control.
He feels he can not stop, even if he wishes to do so.


^^^ that is the underlying issue here.

This! I used to bing, now I am dealing with it, i don't think anyone can "recover" .. just to know how stop and control. Spending time on bb.com specially in MEN, here, cooking or anything that can trigger a bing or craving should be avoided and ed'er should fill his/her life with activities that helps you keep your mind of it + pro help!

[nosix]

^^ http://store.bellplantation.com/
Low fat peanut butter powder.

Thank you Emma-Leigh

Also what is so good about it macro/calories I'm guessing

how does 10g compare to say Kraft PB?

[BlackHeart.au]

Benefits of being a mod - can post spam above the 45 sec limit.

^^ Although 'similar' in appearance (And some say they are the same thing) - There is one underlying difference between what YOU do, and what BlackHeart does.
Your ungodly intake of food in short periods of time = a choice.
You calculate / control your intake.
You could stop if you wished.

His ungodly intake of food in short periods of time = not a choice.
He is driven by the internal cues/ hormones and emotions associated with his disordered eating/ eating disorder.
He does not 'calculate', and he has the sense of being out of control.
He feels he can not stop, even if he wishes to do so.


^^^ that is the underlying issue here.

Emma pretty much hit the nail on that.

I don't know exacly what triggers it. But sometimes, the cravings get so intense i start shaking.

I'm sorry for not replying before Emma. I just didn't want to fill your time up since it was Christmas, since you do have a life.

[Arethusa]

Doing some clinical case studies for uni, funnily Ive spent far more time on pubmed/medical library looking at nutrition then my pathologies :P

[Taz80]

Thank you Emma-Leigh

Also what is so good about it macro/calories I'm guessing

how does 10g compare to say Kraft PB?

PB2: Powdered Peanut Butter
Amount per 2 Tablespoon serving (when mixed with water):
Calories: 45
Calories from fat: 13
Total fat: 1.5 g 3%
Saturated fat: 0 g 0%
Total carbohydrate: 5 g
Dietary fiber: 2 g
Sugars: 1 g
Protein: 5 g

---
Kraft Smooth Peanut Butter:
Serving Size: 1 Tbsp
Amount per Serving
Calories 90
Calories from Fat 72.0
Total Fat 8g
Saturated Fat 1.5g
Total Carbohydrate 3g
Dietary Fiber 1g
Sugars 1g
Protein 3g

85% less calories from fat.

[merse]

By whom?

by freebirdmac

whats your take?


also (sorry pic is big)

my hot sauce collection (most of it)

[jakeeporter]

Chips ahoy choc chip cookies (srs) best choc chip cookies ever!
at woolworths and iga brah

[merse]

Chips ahoy choc chip cookies (srs) best choc chip cookies ever!
at woolworths and iga brah

these ones are good too! i love USA foods

[andyboi]

USA foods is only good when you're NOT DIETING!!! hahaha

[merse]

USA foods is only good when you're NOT DIETING!!! hahaha

Totally, all my USA food is my partners which I steal a bite or 2!

[160to100]

by freebirdmac

whats your take?


Also (sorry pic is big)

my hot sauce collection (most of it)

holy crap !!!!!

[TheProgressiveOne]

Too many sauces / 10

Lol I have 2...BBQ comes brand

And BBQ, master foods brand...for special occasions :P

[Emma-Leigh]

I don't get why it's a powder tho :S...

For flavoring things only? Not like u would sprinkle it on ur toast.........right??

It is essentially 'a left over' <-- what they find they have when they make peanut oil.
Thus, it is just like low fat peanut flour & you can use it like a flour... make pancakes, slices, cookies, cakes.
You can stir it into cottage cheese / with protein powder / add it to thicken shakes / use it in fluff...
etc etc...

by freebirdmac

whats your take?

Hard to say without talking to you more - but I would say be careful about jumping to 2200 straight away.
Rebound city right there.

[merse]

Hard to say without talking to you more - but I would say be careful about jumping to 2200 straight away.
Rebound city right there.

yeh im sceptical~ but open to suggestion, im thinking of keeping around 1400cals a day and see how i go, i think if i jump too high to quickly my body will go nuts
i need to readjust i think!

would love any advice you have tho

[foodpr0n]

yeh im sceptical~ but open to suggestion, im thinking of keeping around 1400cals a day and see how i go, i think if i jump too high to quickly my body will go nuts
i need to readjust i think!

would love any advice you have tho

Slowly adjust calories up. Jumping to 2200 is NOT a good a idea.
Stick with 1400cal for ~2weeks, see how you're feeling/looking and add 100-200calories from there on doing the same thing over the next 2 weeks.

[merse]

Slowly adjust calories up. Jumping to 2200 is NOT a good a idea.
Stick with 1400cal for ~2weeks, see how you're feeling/looking and add 100-200calories from there on doing the same thing over the next 2 weeks.

thanks, thats what i thought would be the best thing to do
my problem is that i sometimes find it this time and im only at around 1000 cals (altho tonight im ok)
if this is the case can i have a pre bed meal of up to 400 cals? and must it be super clean?
or can i binge in chocolate and PB! hehe please say i can hehe
i really need toplan my day better some days

yes im stupid when it comes to this, the lack of carbs eate my brain

[foodpr0n]

thanks, thats what i thought would be the best thing to do
my problem is that i sometimes find it this time and im only at around 1000 cals (altho tonight im ok)
if this is the case can i have a pre bed meal of up to 400 cals? and must it be super clean?
or can i binge in chocolate and PB! hehe please say i can hehe
i really need toplan my day better some days

yes im stupid when it comes to this, the lack of carbs eate my brain

I just ate 200g carbs between 6pm and now
It's fine. Eat your calories before bed and have what you want (provided you eat enough protein/veg in your whole diet [protein for muscle and veg for some micronutrients and fibre). You'll find sleeping a lot easier with carbs before bed too.

[nosix]

CHO before bed is win, Oats mmm

[merse]

I just ate 200g carbs between 6pm and now
It's fine. Eat your calories before bed and have what you want (provided you eat enough protein/veg in your whole diet [protein for muscle and veg for some micronutrients and fibre). You'll find sleeping a lot easier with carbs before bed too.

Sweet! Defiantly need to work on eating my veggies as I don't get much except spinach really!

NOt a brocolli fan yet

[nosix]

Sweet! Defiantly need to work on eating my veggies as I don't get much except spinach really!

NOt a brocolli fan yet

WHAT? not a brocolli fan? that stuff is amazing!

[Taz80]

Cho before bed puts me to sleep like a baby (specially cereal) ! i love this stuff:


.. and these:

[merse]

WHAT? not a brocolli fan? that stuff is amazing!

yeh and im lazy when it comes to vegies, i do love it at my favorite chinese place smothered in black pepper sauce!

Cho before bed puts me to sleep like a baby (specially cereal) ! i love this stuff:

yummo

i had a few of haigs choc macadamia nuts

now sleep

[Taz80]

yummo

i had a few of haigs choc macadamia nuts

now sleep

No haighs or bon bon (my two favorites) shops in brisbane .. i stock up when i go down to sydney.

[Stephendrewz]

Too many sauces / 10

Lol I have 2...BBQ comes brand

And BBQ, master foods brand...for special occasions :P

Get Woolworths Select Chilli BBQ Sauce. Addicted to it at the moment as I only just came across it. Very good.