I know this isn't a "one size fits all" approach but I was curious to know if anyone would be able to clue me in on macros to help me lose weight/fat. My calorie intake is 2000 calories a day, mostly protein, whole grains and low fat. I do not know what my macros are at this point BUT what should they be based on 2000 calories a day to lose fat? Any info is greatly appreciated thanks! (I do work out 5-6 days per week cardio/weights)
01-18-2011, 06:50 PM #1
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Macro question for weight/fat loss"Trust the process"
"Nothing tastes better than skinny feels"
01-18-2011, 08:59 PM #2
01-19-2011, 02:12 PM #3
Just get 1-1.5g of protein per pound of body weight and 0.35-0.45g of fat per pound of body weight. Here's a short article that goes into more detail:
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