Push/Pull/Legs ?

[jleyh]

Looking for a good Push/Pull/Legs routine. i feel as if im not making any progress on my routine except for legs, so tryina to switch it up for my upper body. can anyone help me out? like post some links and stuff.

[EBM22]

Looking for a good Push/Pull/Legs routine. i feel as if im not making any progress on my routine except for legs, so tryina to switch it up for my upper body. can anyone help me out? like post some links and stuff.

Here's the push/pull/legs I'm doing now. I'm not anything close to an expert, but it's something.

PUSH

Bench - 5 x 5
Flys - 3 x 8
Incline bench - 3 x 8
Decline - 3 x 8
Overhead Press - 3 x 8
Lateral Raise - 3 x 8
Dips - 3 x 12
Tricep Pushdown - 3 x 12

PULL

Lateral Rows - 5 x 5
Lat pulldown - 4 x 8
Pullups - 4 x 10
Reverse flys - 3 x 8
Bicep curls - 3 x 8
Hamemr curls - 3 x 10

LEGS

Squat - 5 x 5
Leg press - 3 x 8
Leg extension - 3 x 8
Leg curl - 3 x 8
Calf raise - 3 x 12
Weighted situps - 3 x 8

[mattarama]

If you add quads to push and hamstrings to pull you can workout 4x a week and hit every muscle 2x a week. Working pretty well for me.

[Ka0s]

If you add quads to push and hamstrings to pull you can workout 4x a week and hit every muscle 2x a week. Working pretty well for me.

Do et, *******s

[Extivium]

http://www.bodybuilding.com/exercises/

[2256]

heres the one ive been on for a bit:

push:
flat bench 4x4-6
incline dumbell 4x4-6
clean and press 4x4-6
closegrip bench 4x4-6
weighted dips 4x 4-6
(maybe abs)

pull:
deadlift 4x4-6
weighted pullups 4x4-6
bb rows 4x4-6
bb curls 4x4-6
shrugs 4x4-6
(maybe forearms)

legs:
box squats 4x4-6
leg press 4x4-6
ATG breathing squats 1x20
stiff leg deads 4x4-6
jump squats 3x10
(maybe calves)
(maybe throw up)