I am new to the forum and did do a search before posting this I believe my question is fairly unique.
First a little background... My buddy and I have been working out on the Weider Pro Powerstack Gym every Monday, Wednesday, and Friday. When we workout we do every single station and every single exercise. So both lower and upper body. Afterwards we make ourselves some protein shakes with 55G of protein and a scoop of Mega Men Sport from GNC. I also do a scoop of Mega Men in the morning.
So my question is that I have been reading about over training and I was wondering if someone could suggest a routine for us that involved those three days. Any advice would be great. The goal is to bulk up muscles, and lose fat.
I also use the treadmill every morning for at least 15 - 30 minutes.