Was wondering if anyone can relate with me or maybe give me a couple pointers here.
I'm having problems with my back, it seems its getting stronger but I don't really feel any soreness or see any swelling. ESPECIALLY in my lats, for some reason i just don't know why, i cant never get soreness in my lats.
Usually the only thing i can fell that is sore the next day or two are my upper traps between my neck and shoulders, and my lower back. But the middle or lower section of my traps, or my lats in general never really feel sore or worn. Here's an example of what one of my back days would look like.
Rack Pulls/Dead Lifts 3x6-8
Lat Pull Downs 3-8
Cable Rows/Bent Rows/Single Arm Rows 3-8
And sometimes i try to double up with pullovers for my lats.
Then i do two Biceps after
Hammer, dumbell, preacher, incline, burn out buddy curls, reverse grip, etc.
I try to rotate around different lifts for all my workout days, so I'll sub different exercises for the same muscle groups. And i also try to rotate in which order the muscle groups come in my lifts as well.
Does anyone else feel like their back doesn't get as good as a workout as their chest and legs? My chest and legs hurt so bad the following days its hard to operate in everyday life.
Thanks for the input!
Thread: Help, Back isn't sore!