I was just wanting to know if it was possible for me to use Whey protein shakes for a meal replacement to loose fat?
What do you think?
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Thread: Whey for meal replacements?
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01-17-2011, 10:05 PM #1Registered User
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Whey for meal replacements?
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01-17-2011, 10:07 PM #2Threadkill Extraordinaire
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i don't like whey. i prefer nutri-grain bars.
Live. Learn. Pass it on.
It starts and ends with your mind - the greatest thing to build. The rest of your body goes along with what the mind says.
-Ralstub
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01-17-2011, 10:09 PM #3Registered User
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Rather than replace a meal with a protein shake, use it to supplement your day. Or, you can count the shake as a "meal" if you eat 4-5 times a day. Have 3 regular meals and 2 snacks, make one of those snacks a protein shake. Even when cutting at lower calories, try to find actual food for those calories.Originally Posted by stein102
Good luck,
-Drew7/19/17: 340lbs.
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