Just as the title says I've asked a few people but no one seems to be able to answer why. I've been out of the gym for 3 years and its my 2nd week back. My first week I was sore from head to toe and could barely move certain parts of my body. It took about two days then I felt great again, now I'm mid way into my 2nd week and doing the exact same exercises at the same intensity and still going to failure on final sets and I'm not sore? I'm really confused any reason why I'm not feeling it the next day? Considering how lazy I've been I would figure I'd be sore for a few weeks after working out thanks for anyone who knows the answer to this dumb question :P
|
-
01-17-2011, 10:10 AM #1
How come I'm not getting sore anymore?
-
01-17-2011, 10:15 AM #2
Your body is adapting. If you decide to go really hard one day and push a lot harder, such as going for a 1RM, then trust me you'll be sore again, but after the initial soreness you generally won't get too sore as long as you keep working out. I'll get a bit stiff the next day after lifting, but I haven't gotten DOMS really bad since I started
-
01-17-2011, 10:48 AM #3
-
01-17-2011, 10:50 AM #4
-
-
01-17-2011, 11:03 AM #5
-
01-17-2011, 11:59 AM #6
Working out 3 days straight then 1 day off rinse and repeating
day 1 chest tri's
day 2 back bi's
day 3 qauds and abs
day 4 off
also I've been only back in the gym now for less then 2 weeks and I've been out of the gym for 3 years packed on alot of weight. Just really didn't expect to adapt THIS fast all tho I'm not complaining lol
Similar Threads
-
biceps/triceps are not getting sore anymore.
By b4tn in forum Workout ProgramsReplies: 11Last Post: 05-08-2010, 08:45 AM -
Back is not getting sore anymore :T
By Footballmuscle5 in forum ExercisesReplies: 2Last Post: 04-23-2008, 03:59 PM -
Changing my program/Plateau/Not getting sore anymore!
By fattytca in forum Workout ProgramsReplies: 9Last Post: 03-05-2008, 04:22 AM -
Not getting sore anymore
By twbtwbtwbtwb in forum Teen BodybuildingReplies: 4Last Post: 02-19-2007, 05:02 PM -
Not getting Sore anymore
By hyelifter in forum Over Age 35Replies: 11Last Post: 12-12-2006, 09:40 PM
Bookmarks