guys srs pls help

[humzah]

Hey everyone. Ive been stuck in the god-forsaken skinnyfat position forever. I am flabby and want to firm up. So do i bulk or cut? I've benn cutting for 7 weeks n look at where i am now in my progress pics. Please help me out! I beg of you. ALSO WHAT SHOULD I DO??? HOW DO I BULK? TIPS PLEASE PPL

[humzah]

hey everyone. Ive been stuck in the god-forsaken skinnyfat position forever. I am flabby and want to firm up. So do i bulk or cut? I've benn cutting for 7 weeks n look at where i am now in my progress pics. Please help me out! I beg of you. Also what should i do??? How do i bulk? Tips please ppl

bump!

[Greater Deity]

I recommend you bulk. No point in cutting if you don't have anything to cut down to.
Strength train, add some lean mass, and try your cut again. Stay motivated!

- Deity

[humzah]

I recommend you bulk. No point in cutting if you don't have anything to cut down to.
Strength train, add some lean mass, and try your cut again. Stay motivated!

- Deity

how do you suggest i go about this? ive never really bulkd before

[Greater Deity]

I'm a huge fan of 5x5 programs. They helped me bulk up nicely for a long time. Of course, it's easy to overtrain with a program like this; but if you get good rest and nutrition, you're fine. NOTE: I don't condone over-training, unless you are on a program specifying it.

Here are some good articles:
http://www.bodybuilding.com/fun/bbin...ge=5x5Training

[humzah]

I'm a huge fan of 5x5 programs. They helped me bulk up nicely for a long time. Of course, it's easy to overtrain with a program like this; but if you get good rest and nutrition, you're fine. NOTE: I don't condone over-training, unless you are on a program specifying it.

Here are some good articles:
http://www.bodybuilding.com/fun/bbin...ge=5x5Training

ima try this out. thank you so much btw. i tend to respond generally well to cuts but whats the point of cutting if theres no muscle right?

[Greater Deity]

Exactly, if you have anymore questions, just pm me. Everyone has potential, even if they don't 'believe' it.

[humzah]

noone else??

[EMPKillaKev]

your not skinny fat bro, you have a good base, just clean bulk.

[humzah]

your not skinny fat bro, you have a good base, just clean bulk.

how can you say im not skinn-fat bro? im flabby and its all cuz i used to run n eat nothing when i was fat= skinny-fatt but yes i am bulking. how long should i bulk for?

[EMPKillaKev]

how can you say im not skinn-fat bro? im flabby and its all cuz i used to run n eat nothing when i was fat= skinny-fatt but yes i am bulking. how long should i bulk for?

You just have wide obliques. Try bulking for a good 4-5 months before you cut again, and keep lifting heavy.

[humzah]

You just have wide obliques. Try bulking for a good 4-5 months before you cut again, and keep lifting heavy.

lets see what happens now. my hips and legs are a tad bit flabby too and prone to weight gain. at the same time i can lose weight really fast, so hence im an ectomorph. yea i guess ill bulk until march the 18th n then cut again

[humzah]

so its been two weeks since the 18th and i have put on 4kgs (hopefully somE of itd be muscle ) ill be posting weeks pretty soon to see what y'all think

[humzah]

80kgs, 2weeks into bulk

[gsrpro]

Lower carbs, increase protein/fat, add cardio.
Eat clean! Try not to junk.

[humzah]

Lower carbs, increase protein/fat, add cardio.
Eat clean! Try not to junk.

bro im bulking not cutting til another 10 weeks