I do mostly bodybuilding training but have done some strongman training (even though I'm not built for it I like doing it) and I like doing the powerlifting lifts. 8 years ago I weighed 135 lbs so I'm one of those kids. Here's the video of me deadlifting 495 lbs (5 plates obviously a goal as well as 500). The past couple months ive been working on deads pretty seriously and ive had a lot of free time during that period so that helps hah.
I normally would even do strongman without a belt and my brother got me a nice lifting belt for a gift so the fact that I have been using it for the past month it has been an added bonus as opposed to just "I use it while I sleep"
http://www.youtube.com/watch?v=AuG0XFXb7qs
|
-
01-17-2011, 09:39 AM #1
- Join Date: May 2003
- Location: Massachusetts, United States
- Age: 38
- Posts: 119
- Rep Power: 262
Another I finally DLed 5 plates thread
-
01-17-2011, 10:24 AM #2
-
01-17-2011, 11:26 AM #3
- Join Date: May 2009
- Location: Florida, United States
- Age: 32
- Posts: 7,079
- Rep Power: 8401
Very nice, man. You looked really excited after that, and for good reason. That's been my goal for a while...came close a few weeks ago, but couldn't lock it out. Here's to hoping I can catch up to this!
★★★USF MISC CREW★★★
**MISC Strength Crew**
"If thou wilt make a man happy, add not unto his riches but take away from his desires." - Epicurus
PRs
500/405/615
Training Log: http://forum.bodybuilding.com/showthread.php?t=159250211
-
01-17-2011, 11:39 AM #4
-
-
01-17-2011, 11:52 AM #5
Congrats on the lift. Strong irony in not using 5 plates for your 5 plate deadlift in a 5 plate deadlift thread.
"Rather, train yourself to be godly. For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. " 1 Timothy 4:7-8
-
01-17-2011, 01:09 PM #6
-
01-17-2011, 01:11 PM #7
- Join Date: May 2003
- Location: Massachusetts, United States
- Age: 38
- Posts: 119
- Rep Power: 262
Yea I do regret not holding onto it for a second longer. I've never actually competed in powerlifting quite yet so the guys are always telling me to sell it and lean back cause I have the tendency to just kinda keep the reps flowing or in this case (a one repper) just letting it down maybe a bit too fast. I'd like to hope if someone was actually standing in front of me with their hand up I would of been able to wait for the signal.
-
01-17-2011, 01:29 PM #8
Similar Threads
-
Finally DLed 3 plates today.
By Aegis94 in forum Teen BodybuildingReplies: 23Last Post: 08-25-2009, 10:36 PM -
another "i cant squat" thread. read it.
By psychojoe in forum Teen BodybuildingReplies: 22Last Post: 08-07-2003, 04:53 PM -
Yet another routine: Finally getting serious!
By HelloDeli in forum Workout ProgramsReplies: 3Last Post: 08-03-2003, 03:40 AM -
Yet another "Critique my Diet" thread...
By Steve99 in forum Losing FatReplies: 2Last Post: 02-12-2003, 01:25 PM
Bookmarks