Hello. I'm a 16 year old guy who's completely new to body building, and as such new to all terms within. I have no idea of how to use protein drinks, so I would love it if someone would reply very begginer-friendly!
So I weigh 60.5 kg (~133,4 pounds), am 177.5 cm tall (5.8feet) and have not been doing any sort of sports or workout in about 3 years. And even back then, I didn't do anything significant - just a little bit of volleyball.
So I really wanna get fit, but not too pumped. I found a pic which shows really well what I want my body to look like
How should I approach this? What sort, and in what amount, of workout should I do? What should I eat? How long would it _approximately_ take to achieve this look if following your advices?
I'd prefer a path involving less pills or whatever, even if it means it would take a little longer.
Thank you very very much! I appreciate it very much
Pics below! The ottermode is my goal
Thread: Going ottermode.
01-17-2011, 07:07 AM #1
01-17-2011, 07:31 AM #2
From the picture all you would need to do is just train chest and abs, and by the looks of it not even bi's.
Seriously though, go for built, you won't blow up over night. Stop where you want to stop. But it is a much more proportional physique that is more attractive in the long run.
But if you really want to look like the guy in the photo in 'ottermode' just train chest and abs often and neglect everything else and starve yourself.
It might take you max. a few months, if that.
01-17-2011, 03:16 PM #3
01-17-2011, 03:25 PM #4
01-17-2011, 03:29 PM #5
01-17-2011, 03:33 PM #6
01-17-2011, 03:44 PM #7
01-17-2011, 03:46 PM #8
01-17-2011, 03:48 PM #9
01-17-2011, 03:51 PM #10
Ottermode, or whatever stupid slang term that is for the picture that should be labeled "scrawny", is relatively easy to obtain. Especially if you're a stick now.
I guarantee when you get there, you won't be satisfied. Because you'll still be small, and weak as fuk. The athletic one should be much more desirable.
Read all the stickies
At the top of every board
On every single board
except the misc
don't go there
Edit: if you don't do this ^ and continue to beg for answers or make additional threads, you will be e-flamed so hard that you may or may not develop suicidal thoughts and eventually off yourself. Step one is taking initiative and doing the work yourself. Ya never gonna get anywhere in this sport if you want everything handed to you.if I was a dinosaur I would be a Flexasaurus.
01-17-2011, 03:59 PM #11
01-17-2011, 04:09 PM #12
5'9"/125lbs./13% BF START (March 2010)
- Join Date: Sep 2010
- Location: Massachusetts, United States
- Age: 22
- Posts: 1,510
- Rep Power: 460
5'10"/157bs./13% BF CURRENT
5'10"/170lbs./8% BF GOAL
I rape back 100% of the time.
01-17-2011, 06:23 PM #13
10-11-2012, 05:53 PM #14