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  1. #1
    Banned Neshaa's Avatar
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    Boxers Don't Use Weights? Why!!

    wouldn't they benefit a lot more if they did more strength training, i read lots of them don't lift weightds and stick to bodyweight workouts, i mean even if they incorporated a little bit of strength training they would be kicking more a$$

    discuss
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  2. #2
    Banned WhatUpDoee's Avatar
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    fight one and you'll find out
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  3. #3
    Banned G08208's Avatar
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    OP pls go.
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  4. #4
    Anchor Baby vazquez's Avatar
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    old school boxing science dictates that lifting weights reduces speed and slows down your reflexes.
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  5. #5
    Registered User prettycoolguy's Avatar
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    OP thinks that he has more knowledge than a whole bunch of professional trainers and ****. Good luck with that
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  6. #6
    R[̲̅ə̲̅٨̲̅٥̲̅٦̲̅]ution Triumphator's Avatar
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    Yeah Wladimir Klitchko and Mike Tyson have never lifted weights.
    Ron Paul 2012
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  7. #7
    Registered User damnthisburns's Avatar
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    The old school boxing branch states that lifting weights comprimises speed and agility.
    They fear the fighter will become ' muscle bound '.

    However, this is extremely rare and modern boxing schools often put fighters on a compound movement lifting routine for increased explosive power. Combined with a ****load of running / core workouts ofcourse.
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  8. #8
    Registered User CripsandBloods's Avatar
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    Originally Posted by Triumphator View Post
    Yeah Wladimir Klitchko and Mike Tyson have never lifted weights.
    lol this guy is a f ucking funny mother ****er
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  9. #9
    Banned Neshaa's Avatar
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    Originally Posted by prettycoolguy View Post
    OP thinks that he has more knowledge than a whole bunch of professional trainers and ****. Good luck with that
    thats is the most stupidest crap i eva read in my life , i take your also one of those ppl who believe in broscience, old school trainers only trained a certain way because thats what worked for them, they never catered workouts towards a persons personal characteristics, pls go
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  10. #10
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    lol u phaggot


    a real challenge would be to direct me towards a boxer that DOESNT use weights
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  11. #11
    [300 Spartan Helot] ShiiveR's Avatar
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    Most professional boxers do incorporate some form of weight lifting into their routine to increase their overall strength, however too much weight = less speed in the ring and in a sport that is reliant on agility its a massive disadvantage
    "Take nothing for granted and enjoy life as a whole, the ups and downs, its all part of the ride and makes us who we are" - R.I.P. Saffahbrah

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  12. #12
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    lets be reality
    Powerlifting Log http://forum.bodybuilding.com/showthread.php?t=134608051&page=4
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  13. #13
    Banned fatesuxaz's Avatar
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    a lot of them do, but you don't need to so they don't. when i was 21 i got beat up by a skinny 17 year old kid.. turned out he already had 98 amateur fights. now he is pro and loaded, and trains with freddie roach. endurance is #1 so you can last and keep going when you're dead tired. i'm sure it's helpful not having heavy arms and forearms but i think lifting does increase power if all other variables are the same. no use in having power if you're too tired/slow to land. hardest punch is the one you don't see coming
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  14. #14
    G.O.A.T. cardioman_23's Avatar
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    they do

    /thread
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  15. #15
    Banned fatesuxaz's Avatar
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    this is franco columbu before he began bodybuilding
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    Originally Posted by cardioman_23 View Post
    they do

    /thread
    brb bob sapp is a boxer
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  17. #17
    G.O.A.T. cardioman_23's Avatar
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    Originally Posted by laughin_man View Post
    brb bob sapp is a boxer
    he has boxed before for money im sure i think he has
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  18. #18
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    Originally Posted by cardioman_23 View Post
    he has boxed before for money im sure i think he has
    maybe toughman, he was in K1 but he can't kick for ****
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  19. #19
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    Originally Posted by fatesuxaz View Post
    this is franco columbu before he began bodybuilding
    phuk mind=blown the wonders of celltech, he wouldnt have weighed more than 155lbs there
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  21. #21
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    Originally Posted by fatesuxaz View Post
    maybe toughman, he was in K1 but he can't kick for ****
    lol maybe it was a kickboxing match where he didnt kick
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  22. #22
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    they want to tone not bulk
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  23. #23
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    I'm starting boxing, done it for about 2-3 months. Obviously I'm trying to lift and train in the same week, so for me it's like 3 boxing sessions and 4 lifting days (rarely do I have a rest day).

    It's working fine so far, very hard to gain weight but I'm gaining skills, fitness and strength so who cares

    dowantaesthetics and weight though, they will come
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    Banned MegaHold's Avatar
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    oh and OP:
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    Generally speaking lifting weights builds slow twitch muscle fibers so they try to avoid slow heavy weight movements, they do a lot of light weight quick movements (medicine ball stuff, light compounds ect). Most of the muscular strength they build is from bodyweight work because it gives them relative strength while adding some real lean muscle. Also Op have you ever seen a boxing workout? by the end of a session they are toasted, adding in a weight routine (for example 3x a week) would slow down recovery and halt there training.

    Just saiyan
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    Generally speakin, squats turn you into superman.
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    Originally Posted by PaX101 View Post
    Generally speaking lifting weights builds slow twitch muscle fibers so they try to avoid slow heavy weight movements, they do a lot of light weight quick movements (medicine ball stuff, light compounds ect). Most of the muscular strength they build is from bodyweight work because it gives them relative strength while adding some real lean muscle. Also Op have you ever seen a boxing workout? by the end of a session they are toasted, adding in a weight routine (for example 3x a week) would slow down recovery and halt there training.

    Just saiyan
    Exactly this.

    Most boxers do plyo's and variations.

    Its all about the fast twitch muscle fibers.

    IE; instead of doing normal pushups, they do pushups, then push jump and place their hands on a cinder block (a little smaller though) etc. Then go back to the floor and repeat.
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    Registered User Norse_rors's Avatar
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    Originally Posted by PaX101 View Post
    Generally speaking lifting weights builds slow twitch muscle fibers so they try to avoid slow heavy weight movements, they do a lot of light weight quick movements (medicine ball stuff, light compounds ect). Most of the muscular strength they build is from bodyweight work because it gives them relative strength while adding some real lean muscle. Also Op have you ever seen a boxing workout? by the end of a session they are toasted, adding in a weight routine (for example 3x a week) would slow down recovery and halt there training.

    Just saiyan
    wtf this is bro science to the max.

    I guess that's why sprinters do a lot of heavy as fuk weight work so they can build slow twitch fibres? lolwut.

    Fast twitch fibres are the most responsive to growth when put under strain.

    rep back, i do it
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    Originally Posted by Norse_rors View Post
    wtf this is bro science to the max.

    I guess that's why sprinters do a lot of heavy as fuk weight work so they can build slow twitch fibres? lolwut.

    Fast twitch fibres are the most responsive to growth when put under strain.
    ^this
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    white chicks > * 1QWIK7's Avatar
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    Originally Posted by Norse_rors View Post
    wtf this is bro science to the max.

    I guess that's why sprinters do a lot of heavy as fuk weight work so they can build slow twitch fibres? lolwut.

    Fast twitch fibres are the most responsive to growth when put under strain.
    How though?

    So you're saying lifting massive weights will improve fast twitch muscle fibers??

    Look up any boxers' training regimen, there is no bench press 10 reps or DB curls in his workout log, EVER.

    People mention tyson lol

    Tysons' medical condition didnt allow him to go all rounds, thats why he tried for the KO all the time. Something was wrong with his heart. The rest of those heavyweights were already huge, i highly doubt they were bulking themselves more. Thats just stupid.
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