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  1. #1
    rep power:432354 johnsonbagaroni's Avatar
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    question about ss and HIT cardio

    is it ok on my off days from ss to do some hit cardio on the olyptical? or will it impact ss in a bad way? im only saying about 30 minutes of it personally it feels great to do it
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    rep power:432354 johnsonbagaroni's Avatar
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    bumpp
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    What is SS?

    Honestly, I don't think you can really do HIIT on the eliptical. It's just not the same...you can try it on treadmill.
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    INegUthenLol = Phaggot TakeYourMulti's Avatar
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    what's HIT lol
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    Sheepdog s10ryan's Avatar
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    maybe you should just do crossfit
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    Just do it!
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    rep power:432354 johnsonbagaroni's Avatar
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    Originally Posted by TakeYourMulti View Post
    what's HIT lol
    High Intensity Training (HIT)
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    Registered User robkwan's Avatar
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    do it if you want but in the program he specificly says not to lol
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    rep power:432354 johnsonbagaroni's Avatar
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    Originally Posted by robkwan View Post
    do it if you want but in the program he specificly says not to lol
    does he say we can do any cardio at all? idk seems kinda unhealthy not to do cardio on your off days... just for 20 minutes
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    Registered User robkwan's Avatar
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    Originally Posted by johnsonbagaroni View Post
    does he say we can do any cardio at all? idk seems kinda unhealthy not to do cardio on your off days... just for 20 minutes
    he says cardio but low intensity
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  11. #11
    INegUthenLol = Phaggot TakeYourMulti's Avatar
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    Originally Posted by johnsonbagaroni View Post
    High Intensity Training (HIT)
    u mean high intensity INTERVAL training
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    Ballin TooAmazing's Avatar
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    Registered User GC29's Avatar
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    Originally Posted by johnsonbagaroni View Post
    does he say we can do any cardio at all? idk seems kinda unhealthy not to do cardio on your off days... just for 20 minutes
    Light to moderate cardio on your off-days.
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  14. #14
    Registered User bixbysnyder's Avatar
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    Originally Posted by johnsonbagaroni View Post
    is it ok on my off days from ss to do some hit cardio on the olyptical? or will it impact ss in a bad way? im only saying about 30 minutes of it personally it feels great to do it
    You can do HIIT on an elliptical, technically, but it's probably not optimal. In general, you don't (and probably can't) mix SS with HIIT. If you're doing SS right you need a ton of recovery and HIIT will definitely interfere with that.

    Generally cardio that goes with SS is, as mentioned above, low intensity just to get moving a bit. Note that if you're doing SS to gain weight you gotta eat more to compensate for the cardio. The only time I'd envision combining any HIIT with SS is if you're on a cut, not really looking to gain strength or add mass, and do something like 2 days of SS to maintain strength and 2-3 days of HIIT for the benefits that come with it. But even that might be tough.
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