So, yea, ya’ll were right. My form was all jacked on my BP. My wrists were bent and grip was too wide.
I met w/ the PL coach who works w/ the Bahamas national team and he helped me to fix my BP, plus did some exercises to help strengthen them. And you know what, at the end of my workout today....no sore wrists! It made all the difference!
Just wanted to say thanks to everyone for the input!
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Thread: Bench press was all jacked up
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01-16-2011, 11:18 AM #1Registered User
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Bench press was all jacked up
"Good character is more to be praised than outstanding talent. Most talents are, to some extent, a gift. Good character, by contrast, is not given to us. We have to build it, piece by piece -by thought, choice, courage, and determination.” -H.J. Brown
“Whether you believe you can or whether you believe you can’t, you are right.” -Henry Ford
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01-16-2011, 11:39 AM #2Gone Primal
- Join Date: May 2010
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Excellent news! Glad the problem was corrected before it got worse
-KimP
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