2008
Early 2010
Mid-Late 2010
Early 2011
Coming soon. Just started a mini cut, going to get BEYOND shredded.
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Results 1 to 30 of 1160
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01-15-2011, 07:37 PM #1JosefRakichFitness.com
- Join Date: Apr 2009
- Location: Auckland, New Zealand
- Posts: 11,254
- Rep Power: 61043
Progress over the years (Pics/Vids)
Last edited by JOSEF RAKICH; 01-17-2011 at 12:13 AM.
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01-15-2011, 07:39 PM #2PowerBuilder
- Join Date: Sep 2007
- Location: Albany, Oregon, United States
- Age: 35
- Posts: 1,857
- Rep Power: 1313
Damn! Good job bro
2022 Strongman Corp National Champion u200
4x Oregon's Strongest Man
BSc in Exercise Science & Nutrition
YouTube - https://youtube.com/@JoeyStampke
Instagram - https://www.instagram.com/joeystampke
My Log - http://forum.bodybuilding.com/showthread.php?t=135732481
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01-15-2011, 07:52 PM #3Registered User
- Join Date: Apr 2006
- Location: Australia/Victoria
- Age: 37
- Posts: 2,153
- Rep Power: 0
That is just insane. i will stop at nothing to get rid of this fat to be somewhat like that. That is a gods physique.
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01-15-2011, 07:52 PM #4[300 Spartan Crew]
- Join Date: Jan 2010
- Location: Pleasant Hill, California, United States
- Age: 32
- Posts: 3,652
- Rep Power: 1357
im jelly bro, mirin, and already been on my inspired. I will get to your level one day
[300 Spartan Crew]
"Hard work will always overcome talent. As long as talent doesn't believe in hard work."
RAPE BACK!
Lean Bulking!
Goal;
200lbs
10% BF or less
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01-15-2011, 07:55 PM #5Registered User
- Join Date: Jun 2010
- Age: 37
- Posts: 121
- Rep Power: 183
Damn, perfect physique.
Care to give some details on your cutting diet and work out routine?
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01-15-2011, 07:55 PM #6Registered User
- Join Date: Dec 2009
- Age: 40
- Posts: 491
- Rep Power: 1219
Now THAT is my goal! Awesome job man.
Attempting to earn a new screen name, my log: http://forum.bodybuilding.com/showthread.php?p=503452151
One year progress: http://forum.bodybuilding.com/showthread.php?t=130620043
And if you look at your reflection, is that all you want to be?
-Trent Reznor
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01-15-2011, 07:56 PM #7Registered User
- Join Date: Aug 2004
- Location: █♣█ Canada
- Age: 25
- Posts: 2,540
- Rep Power: 1263
how big are your arms?
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01-15-2011, 07:59 PM #8Registered User
- Join Date: Apr 2007
- Location: United States
- Age: 34
- Posts: 4,623
- Rep Power: 3237
work on traps, and pics of the wheels?
also fuk cutting man, go on a bulk and gain some serious masss srs
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01-15-2011, 08:00 PM #9☆☆☆
- Join Date: Feb 2007
- Location: United States
- Posts: 2,255
- Rep Power: 489
unbelievable man true inspiration
Im a solider of the apocalypse
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01-15-2011, 09:55 PM #10Registered Shredder
- Join Date: Dec 2007
- Location: Seattle, Washington, United States
- Age: 33
- Posts: 6,812
- Rep Power: 11723
ohhhh josef why u so dreamy
BMW M6... $100,000
Rolex Watch... $3,400
Armani Leather Jacket... $700
The look on your ex gf's face after cutting season... priceless
There are a lot of things money CAN buy, for everything else there's bodybuilding.
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01-15-2011, 10:12 PM #11Registered User
- Join Date: Jul 2009
- Age: 34
- Posts: 2,060
- Rep Power: 1208
pretty damn awesome man!
lol i think ive seen you somewhere maybe on simpleshredded interview or something
really inspirational!IIFYM - Try to get most of your macros from whole foods. They are high in micronutrients and are needed to maintain overall health
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01-15-2011, 10:12 PM #12Registered User
- Join Date: Jul 2010
- Age: 35
- Posts: 2,858
- Rep Power: 2163
If I was a girl, I'd want to scissor **** your abs with my vagina
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01-15-2011, 10:41 PM #13Approaching Aesthetic
- Join Date: Jul 2010
- Location: Spokane, Washington, United States
- Age: 27
- Posts: 2,677
- Rep Power: 875
I say 15.5. Maybe
www.youtube/ApproachingAesthetic
IIFYM
Current lifts at 16 yrs old and 177 pounds
( Dont BB Bench )
405x1 Squat
425x1 Deadlift
No Bullshi* Bodybuilding.
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01-15-2011, 10:50 PM #14Registered User
- Join Date: Jan 2010
- Age: 33
- Posts: 185
- Rep Power: 217
amazing bro! wow!
Also great interview, very inspiring and your workout/diet is very interesting
http://www.simplyshredded.com/josef-...interview.html
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01-15-2011, 10:59 PM #15Registered User
- Join Date: Jan 2010
- Age: 40
- Posts: 45
- Rep Power: 0
how much do you weight out of interest'?
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01-15-2011, 11:44 PM #16Banned
- Join Date: Dec 2008
- Location: Illinois, United States
- Posts: 9,859
- Rep Power: 0
Good thread Joe daddy! Glad you put up some more pics brotha!
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01-16-2011, 02:26 AM #17Level 100 Enigma
- Join Date: Dec 2004
- Location: Concord, California, United States
- Age: 37
- Posts: 1,985
- Rep Power: 1454
Simply inspiring. People achieving goals like this motivates me hardcore. GJDM, repped for success.
"I SAID... WHAT I SAID!" - Linnethia M. Leakes
IG: @enigmatic.devourer FB: Deactivated it because fb is horsecrap.
Represent USN - Country Boy Crew - Halleluja Team
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01-16-2011, 03:06 AM #18Registered User
- Join Date: Oct 2006
- Location: Burbank, California, United States
- Age: 34
- Posts: 421
- Rep Power: 226
Holy crap talk about motivation, keep up the great work.
Will rep once the forum allows me again.
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01-16-2011, 03:21 AM #19What?
- Join Date: Oct 2004
- Location: Florida, United States
- Posts: 2,508
- Rep Power: 283
Wow, you never fail to impress bro! Keep up the progress, and good luck on your "mini cut".
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01-16-2011, 04:27 AM #20Registered User
- Join Date: Dec 2010
- Location: Ireland
- Age: 32
- Posts: 317
- Rep Power: 420
Amazing, same height as me so very inspiring!
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01-16-2011, 06:34 AM #21Tanned
- Join Date: Apr 2009
- Location: Ontario, Canada
- Age: 33
- Posts: 2,646
- Rep Power: 833
aesthetic as fukk brah.
zyzz who?
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01-16-2011, 07:22 AM #22Come at me bro!!
- Join Date: Dec 2009
- Location: United Kingdom (Great Britain)
- Age: 34
- Posts: 1,262
- Rep Power: 4139
What macros do you try and hit?
What calories do you eat on a bulk?
How many calories over maintenance is this?
Do you eat lots of veg?SupahBrah all up in your thread, hide yo kids, hide yo wife, cos he reppin everyone all up in here!
ASOT CREW
|---- Free DoitBig ----|
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01-16-2011, 08:14 AM #23Registered User
- Join Date: Jan 2009
- Location: Australia
- Age: 35
- Posts: 2,402
- Rep Power: 1821
Wow, just amazing.... What a body bro, just wow.
ps, no homo.
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01-16-2011, 08:44 AM #24Slacker
- Join Date: Aug 2009
- Location: San Jose, California, United States
- Age: 54
- Posts: 83
- Rep Power: 184
Good motivation to get moving today, great job.
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01-16-2011, 08:47 AM #25sadboys2001
- Join Date: Dec 2010
- Location: Toronto, Ontario, Canada
- Posts: 3,081
- Rep Power: 4312
serbian/croatian ??
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01-16-2011, 09:11 AM #26Registered User
- Join Date: Apr 2010
- Location: Ireland
- Age: 30
- Posts: 221
- Rep Power: 193
wow
.
.
.
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I Rep Back
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01-16-2011, 09:15 AM #27Registered User
- Join Date: Sep 2010
- Location: Glasgow, Scotland, United Kingdom (Great Britain)
- Age: 36
- Posts: 181
- Rep Power: 172
amazing, Exactly what I wish I could Achieve
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01-16-2011, 09:22 AM #28Swoll Patrol
- Join Date: Apr 2010
- Posts: 4,439
- Rep Power: 1705
brb cutting to 170
Personal Records at sixteen years old / goals before 18:
300 lb Bench Press - stopped benching after that though, haven't in three months. / 405
260 lb Front Squat - 6/25/11 / 365
95 lb dumbell incline / no clue
165 lb millitary / 225
135 lb snatch / 225
BW x 20 chin ups / BW x 40
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01-16-2011, 09:57 AM #29Banned
- Join Date: Dec 2009
- Location: Lilburn, Georgia, United States
- Age: 29
- Posts: 1,432
- Rep Power: 0
good chest and abz
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01-16-2011, 11:33 AM #30
couldnt find diet on simplyshredded post it here ?
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