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  1. #1
    Registered User poteto's Avatar
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    Wendler's 5/3/1 Spreadsheet

    Hi,

    First time poster here. I made a spreadsheet for the 5/3/1 program designed by Jim Wendler. This spreadsheet is intended for personal use only.

    Link is in my signature.

    Edit cells in blue text only, unless you know what you're doing. Enjoy.
    Wendler's 5/3/1 Spreadsheet by Poteto (Jon K):

    Latest Version: 1.27 [23rd September 2011]
    http://www.mediafire.com/531spreadsheet

    All future updates will be posted at this link
    For any queries/suggestions please direct to 531spreadsheet@gmail.com
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  2. #2
    Registered User Pull14's Avatar
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    Theres already a few out there... but i like it. Thanks.
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  3. #3
    Registered User poteto's Avatar
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    Originally Posted by Pull14 View Post
    Theres already a few out there... but i like it. Thanks.
    Thanks! This spreadsheet was designed to be easy to use (you only enter the numbers once and an entire year's worth of cycles are generated for you), functional, customizable and easy on the eyes.

    I'm aware that there are other spreadsheets out there but most of them don't offer what this spreadsheet does.

    Enjoy
    Jon
    Wendler's 5/3/1 Spreadsheet by Poteto (Jon K):

    Latest Version: 1.27 [23rd September 2011]
    http://www.mediafire.com/531spreadsheet

    All future updates will be posted at this link
    For any queries/suggestions please direct to 531spreadsheet@gmail.com
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  4. #4
    Registered User abronxtale's Avatar
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    Nice work dude on the spreadsheet.

    Just want to ask.

    For the increase in poundage, its suppose to be added to the training max and not the 1RM.

    Where is the training max located?
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  5. #5
    Registered User poteto's Avatar
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    Originally Posted by abronxtale View Post
    Nice work dude on the spreadsheet.

    Just want to ask.

    For the increase in poundage, its suppose to be added to the training max and not the 1RM.

    Where is the training max located?
    Thanks for pointing that out. I updated the spreadsheet, just re-download it.

    Cheers
    Wendler's 5/3/1 Spreadsheet by Poteto (Jon K):

    Latest Version: 1.27 [23rd September 2011]
    http://www.mediafire.com/531spreadsheet

    All future updates will be posted at this link
    For any queries/suggestions please direct to 531spreadsheet@gmail.com
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  6. #6
    It's Over 9000!!! rdferguson's Avatar
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    Spreadsheet looks good. I approve.
    SQ 2x150kg BP 95kg DL 190kg OHP 60kg @ 70kg

    I like singing karaoke sober, buying Magikarp outside Mt Moon and staring directly at the sun. Fitness geek + theology nerd.

    Greg Everett says: "You take someone who's totally sedentary and you can get 'em stronger by making them pick their nose vigorously for an hour a day."

    Sometimes I write things about training: modernstrengthtraining.wordpress.com
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  7. #7
    Registered User Pull14's Avatar
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    Poundage being added to max or training max doesn't do make much of a difference. For the most part, the final set (perhaps the most important in terms of weight) usually is the same until your in the "elite" class of strength.


    Nevertheless, thanks again. I really only look at this (or previously, other sheets) briefly. But it definitely is nice and convenient, plus acts as a good log - for the past 3 years I've been using a private blog (so I can access it anywhere) but monitoring progress over the years is a pain. If I go on anymore it may start to become an internet infomercial... but ya obviously put work into it... appreciate it (very clean looking too - im anal in that respect).
    Last edited by Pull14; 01-15-2011 at 10:50 PM.
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  8. #8
    Registered User poteto's Avatar
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    Originally Posted by rdferguson View Post
    Spreadsheet looks good. I approve.
    Thanks. I fixed a little bug so you might want to re-download a copy from the same link.

    Cheers
    Wendler's 5/3/1 Spreadsheet by Poteto (Jon K):

    Latest Version: 1.27 [23rd September 2011]
    http://www.mediafire.com/531spreadsheet

    All future updates will be posted at this link
    For any queries/suggestions please direct to 531spreadsheet@gmail.com
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  9. #9
    Registered User makavelipac's Avatar
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    Originally Posted by poteto View Post
    Thanks. I fixed a little bug so you might want to re-download a copy from the same link.

    Cheers
    Awesome spreadsheet, starting the program myself, is this the latest version out? Anyone else know of other ways to log their workouts?
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  10. #10
    Registered User poteto's Avatar
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    Originally Posted by makavelipac View Post
    Awesome spreadsheet, starting the program myself, is this the latest version out? Anyone else know of other ways to log their workouts?
    Hi there, I've updated the spreadsheet to 1.27 which has a few new features. Please see my updated signature
    Wendler's 5/3/1 Spreadsheet by Poteto (Jon K):

    Latest Version: 1.27 [23rd September 2011]
    http://www.mediafire.com/531spreadsheet

    All future updates will be posted at this link
    For any queries/suggestions please direct to 531spreadsheet@gmail.com
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  11. #11
    Registered User Porphyry's Avatar
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    Originally Posted by poteto View Post
    Hi there, I've updated the spreadsheet to 1.27 which has a few new features. Please see my updated signature
    Nice work on the spreadsheet. I've looked at a bunch of different ones but yours looks the nicest. Just a couple of questions - I noticed your 1RM calculation is different to the book version? Any reason you prefer this one?
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  12. #12
    Registered User aTeam_'s Avatar
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    How do you change your squat day? It seems to be fixed to the start day
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  13. #13
    Registered User netopia's Avatar
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    Originally Posted by aTeam_ View Post
    How do you change your squat day? It seems to be fixed to the start day
    On the question section where the exercises are listed. Just re-type the exercises in the order you want.
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