http://forum.bodybuilding.com/showth...hp?t=130825543
87% of the Misc decided i should run 30 miles today
Well i ran 31.08 for the lulz and to make it an even 50k
Supplies before i ran (still ran out of water)
and the aftermath
my ankles, yeah my shoes werent broken in yet
blood on the shoes
chillin in an ice bath
ate 3 chalupas, 3 soft tacos, and a protein shake
time to fap
jk
sleep time
inb4 fraud
inb4 riveting tale chap
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01-13-2011, 08:50 PM #1
The Result of asking the Misc a ? (srs)(pics)(story)
|~| EXTREME PULL UPS CREW |~|
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01-13-2011, 08:51 PM #2
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01-13-2011, 08:51 PM #3
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01-13-2011, 08:51 PM #4
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01-13-2011, 08:51 PM #5
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01-13-2011, 08:51 PM #6
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01-13-2011, 08:52 PM #7
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01-13-2011, 08:52 PM #8
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01-13-2011, 08:52 PM #9
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01-13-2011, 08:53 PM #10
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01-13-2011, 08:53 PM #11
- Join Date: May 2010
- Location: Wilmington, North Carolina, United States
- Age: 35
- Posts: 5,724
- Rep Power: 20884
wow op... son... i am proud
If you rep me because I make a good post, I will rep you back for using the rep system as it should be used.
~Liftin' heavy, eatin' often, and layin' off the bottle~
CHECK OUT MY FOOD CHALLENGE ADVENTURES!
70+ Hooters Wings: http://forum.bodybuilding.com/showthread.php?t=129531263
2 Foot Long, 5+ lb Burrito: http://forum.bodybuilding.com/showthread.php?t=139186373&page=1
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01-13-2011, 08:53 PM #12
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01-13-2011, 08:53 PM #13
Negged for doing more than the 30 we voted for.
Bench: 572lbs (https://m.youtube.com/watch?v=9RrAfn0TfkY&feature=youtu.be)
Squat: 924lbs (https://youtu.be/hnvJ0SdCYKw)
Deadlift: 924lbs (https://youtu.be/KDS6TQ_--eM)
Bent Over Row: 485lbs (https://youtu.be/dc-t9k3f208)
Over Head Press: 405lbs (https://youtu.be/h3o4jOBa8IM)
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01-13-2011, 08:54 PM #14
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01-13-2011, 08:54 PM #15
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01-13-2011, 08:54 PM #16
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01-13-2011, 08:55 PM #17
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01-13-2011, 08:55 PM #18
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01-13-2011, 08:56 PM #19
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01-13-2011, 08:56 PM #20
Holy fuk I can barely run 2 miles
◄FILMM∆KERS CR€W►/Disregard everything, acquire profits!
Albums listening to now:ASIWYFA - Gangs, Beach House - Teen Dream, The Antlers - Burst apart, Thursday - no devolucion, beastie boys - hot sauce committee part 2, Wild beast - Smother, Mogwai - HWNDBYW, Republic of wolves, Everything that is Max Ritcher,The Ocean, kno - death is silent, Wu tang clan - Enter the wu tang(this album will never die).
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01-13-2011, 08:57 PM #21
- Join Date: Nov 2006
- Location: Brooklyn, New York, United States
- Age: 36
- Posts: 11,468
- Rep Power: 7464
holy ****
nice job
should of known better to brake shoes in tho...
how accurate are those watch?
also, how much?
I think my Nike+ is inaccurateWhen you think you’re done you’re only 40% into what your body is capable of doing and that’s just the limits that we put on ourselves. - David Goggins
*Misc Cologne Crew*
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01-13-2011, 08:58 PM #22
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01-13-2011, 08:58 PM #23
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01-13-2011, 08:58 PM #24
calories burned=all
◄FILMM∆KERS CR€W►/Disregard everything, acquire profits!
Albums listening to now:ASIWYFA - Gangs, Beach House - Teen Dream, The Antlers - Burst apart, Thursday - no devolucion, beastie boys - hot sauce committee part 2, Wild beast - Smother, Mogwai - HWNDBYW, Republic of wolves, Everything that is Max Ritcher,The Ocean, kno - death is silent, Wu tang clan - Enter the wu tang(this album will never die).
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01-13-2011, 08:58 PM #25
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01-13-2011, 08:59 PM #26
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01-13-2011, 09:01 PM #27
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01-13-2011, 09:01 PM #28
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01-13-2011, 09:01 PM #29
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01-13-2011, 09:02 PM #30
gjdm
how about pounding out more pull-ups for the million pull-up thread? lulz.
take a good rest brahServed two years in the military. Respect all military brahs!
+ 92B +
**MISC Strength Crew**
**Los Angeles Lakers** **Kobe Bryant** **Derrick Rose**
I DO not REP BACK.
People who have to rep me for life:
GreasyBurger, AVOJAMACADA, Cuhh
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