Which type of bicep curls gave you the most gain?

[concealment]

Was it just a regular bicep curl? Or something else? I'm looking for a good bicep workout that'll do work good with powerblocks.

[Live23]

Basic dumbbell curls and Hammer curls. They each hit different sections of the bicep. If you want an isolation movement then id add concentration curls

[SgSpartan]

weighted chins worked best for my biceps.

[sahm22kids]

Was it just a regular bicep curl? Or something else? I'm looking for a good bicep workout that'll do work good with powerblocks.

Hammer curls work best for me

[concealment]

Basic dumbbell curls and Hammer curls. They each hit different sections of the bicep. If you want an isolation movement then id add concentration curls

Hammer curls work forearms too right?

[matt_nyc]

Hammer curls work forearms too right?

oui, so does reverse grip curls

[boroboy]

Hammer curls work forearms too right?

standing bicep curls will work your forearms too (in my experience)

[concealment]

Ok I like those concentration curls, just did 8 reps each arm, very nice. I think I'll do those with hammer curls. Ty everyone.

[boroboy]

Hammer curls work forearms too right?

standing bicep curls will work your forearms too (in my experience)

[grindle]

weighted chins worked best for my biceps.

This ^^

[dday39]

cheat curls in the squat rack

[therocuno]

Barbell curls brah!! Love the burn

[ThickAsABrick]

weighted chins worked best for my biceps.

This ^^

gee, that's super.

however, that's not what the OP asked.

[WIILLENOVA]

Seated dumbell curls really swells my biceps up. I added barbell curls to my routine a month ago and i really seen some growth as far as height.

[grindle]

gee, that's super.

however, that's not what the OP asked.

sad face.

[SuicideGripMe]

Heavy hammer curls with a little body english thrown in on occassion seem to do the trick for me. That followed by strict form preacher curls has been doing wonders for my arms these past few weeks.

[masthead716]

Im a fan of incline seated alternate curls...I feel like it forces me to make a full extension on the way down...just my 2 cents

[frank112]

weighted chins worked best for my biceps.

This

Barbell curls brah!! Love the burn

And that

[DeanoRich]

i see the most growth when I focus on barbell curls and finish them up with standing dumbell curls until they are pumped and burnt out completely

[ImGettingStrong]

21's

preacher curls

[Persian91]

Concentrated curls gotta love em

[ryankoch]

so until just looking at a youtube video i thought hammer curls were bicep curls. so hammer curls you keep wrists at different angles? i gotta try these next time. how are they better then normal dumbbell bicep curls?

[GholaTeg]

barbell preacher curls but you position yourself in reverse around the stand

[shaneee]

barbell curls

[DJAuto]

Hammer, preacher and concentration curls.

[MrSinister]

if you got access to one, the dedicated cable curl machines are by far the best bi exercise i've ever done.. the tension kept throughout is unmatched by any freeweight, by that i mean when a freeweight is at the top of the movement, bar or dumbell, its basically just being held up by your arms like a pole with no resistance pulling down besides you stabilising to keep it straight.. the cable machine at the top of the curl is still pulling on your arms.

[SkullCrusher88]

Some of my favorite bicep exercises are:

Zottman Curls
Weighted Chinups
EZ Bar Curls (Load up the weight)
incline Db Curls
Hammer Curls (Although its more for forearms)

[ChewBubblegum]

so until just looking at a youtube video i thought hammer curls were bicep curls. so hammer curls you keep wrists at different angles? i gotta try these next time. how are they better then normal dumbbell bicep curls?

They aren't better. They work a different area. Hammer works the outside of the bicep.

[ChewBubblegum]

My favorite bicep workout is supersetting. I'll do 16 reps of dumbbell bicep curl then right to close grip pull ups till failure. 5 sets.

[sunyatasamsara]

Preacher Curls!!!