24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 30 of 30
  1. #1
    Registered User concealment's Avatar
    Join Date: Dec 2010
    Age: 25
    Stats: 6'0", 185 lbs
    Posts: 43
    Rep Power: 0
    concealment has a little shameless behaviour in the past. (-10) concealment has a little shameless behaviour in the past. (-10) concealment has a little shameless behaviour in the past. (-10) concealment has a little shameless behaviour in the past. (-10) concealment has a little shameless behaviour in the past. (-10) concealment has a little shameless behaviour in the past. (-10) concealment has a little shameless behaviour in the past. (-10)
    Visit concealment's BodySpace
    concealment is offline

    Which type of bicep curls gave you the most gain?

    Was it just a regular bicep curl? Or something else? I'm looking for a good bicep workout that'll do work good with powerblocks.
    Reply With Quote

  2. #2
    Registered User Live23's Avatar
    Join Date: Jul 2010
    Location: United States
    Age: 24
    Stats: 6'2", 217 lbs
    Posts: 375
    Rep Power: 207
    Live23 will become famous soon enough. (+50) Live23 will become famous soon enough. (+50) Live23 will become famous soon enough. (+50) Live23 will become famous soon enough. (+50) Live23 will become famous soon enough. (+50) Live23 will become famous soon enough. (+50) Live23 will become famous soon enough. (+50) Live23 will become famous soon enough. (+50) Live23 will become famous soon enough. (+50) Live23 will become famous soon enough. (+50) Live23 will become famous soon enough. (+50)
    Visit Live23's BodySpace
    Live23 is offline
    Basic dumbbell curls and Hammer curls. They each hit different sections of the bicep. If you want an isolation movement then id add concentration curls
    Reply With Quote

  3. #3
    Message Board King SgSpartan's Avatar
    Join Date: Dec 2009
    Stats: 5'7"
    Posts: 7,146
    Rep Power: 80
    SgSpartan has no reputation, good or bad yet. (0) SgSpartan has no reputation, good or bad yet. (0) SgSpartan has no reputation, good or bad yet. (0) SgSpartan has no reputation, good or bad yet. (0) SgSpartan has no reputation, good or bad yet. (0) SgSpartan has no reputation, good or bad yet. (0) SgSpartan has no reputation, good or bad yet. (0) SgSpartan has no reputation, good or bad yet. (0) SgSpartan has no reputation, good or bad yet. (0) SgSpartan has no reputation, good or bad yet. (0) SgSpartan has no reputation, good or bad yet. (0)
    Visit SgSpartan's BodySpace
    SgSpartan is offline
    weighted chins worked best for my biceps.
    Served two years in the military. Respect all military brahs!


    + 92B +

    **MISC Strength Crew**

    **Los Angeles Lakers** **Kobe Bryant** **Derrick Rose**

    I DO not REP BACK.

    People who have to rep me for life:
    GreasyBurger, AVOJAMACADA, Cuhh
    Reply With Quote

  4. #4
    Registered User sahm22kids's Avatar
    Join Date: Oct 2010
    Location: New York, United States
    Age: 32
    Stats: 5'9", 132 lbs
    Posts: 88
    Rep Power: 73
    sahm22kids is on a distinguished road. (+10) sahm22kids is on a distinguished road. (+10) sahm22kids is on a distinguished road. (+10) sahm22kids is on a distinguished road. (+10) sahm22kids is on a distinguished road. (+10) sahm22kids is on a distinguished road. (+10) sahm22kids is on a distinguished road. (+10) sahm22kids is on a distinguished road. (+10) sahm22kids is on a distinguished road. (+10) sahm22kids is on a distinguished road. (+10) sahm22kids is on a distinguished road. (+10)
    Visit sahm22kids's BodySpace
    sahm22kids is offline
    Originally Posted by concealment View Post
    Was it just a regular bicep curl? Or something else? I'm looking for a good bicep workout that'll do work good with powerblocks.
    Hammer curls work best for me
    Reply With Quote

  5. #5
    Registered User concealment's Avatar
    Join Date: Dec 2010
    Age: 25
    Stats: 6'0", 185 lbs
    Posts: 43
    Rep Power: 0
    concealment has a little shameless behaviour in the past. (-10) concealment has a little shameless behaviour in the past. (-10) concealment has a little shameless behaviour in the past. (-10) concealment has a little shameless behaviour in the past. (-10) concealment has a little shameless behaviour in the past. (-10) concealment has a little shameless behaviour in the past. (-10) concealment has a little shameless behaviour in the past. (-10)
    Visit concealment's BodySpace
    concealment is offline
    Originally Posted by Live23 View Post
    Basic dumbbell curls and Hammer curls. They each hit different sections of the bicep. If you want an isolation movement then id add concentration curls
    Hammer curls work forearms too right?
    Reply With Quote

  6. #6
    ★ powercage jr matt_nyc's Avatar
    Join Date: Dec 2009
    Posts: 3,022
    Rep Power: 1915
    matt_nyc is just really nice. (+1000) matt_nyc is just really nice. (+1000) matt_nyc is just really nice. (+1000) matt_nyc is just really nice. (+1000) matt_nyc is just really nice. (+1000) matt_nyc is just really nice. (+1000) matt_nyc is just really nice. (+1000) matt_nyc is just really nice. (+1000) matt_nyc is just really nice. (+1000) matt_nyc is just really nice. (+1000) matt_nyc is just really nice. (+1000)
    Visit matt_nyc's BodySpace
    matt_nyc is offline
    Originally Posted by concealment View Post
    Hammer curls work forearms too right?

    oui, so does reverse grip curls
    us army
    cuny qc
    sju

    live.laugh.love
    Reply With Quote

  7. #7
    Registered User boroboy's Avatar
    Join Date: Dec 2010
    Age: 24
    Posts: 227
    Rep Power: 80
    boroboy is on a distinguished road. (+10) boroboy is on a distinguished road. (+10) boroboy is on a distinguished road. (+10) boroboy is on a distinguished road. (+10) boroboy is on a distinguished road. (+10) boroboy is on a distinguished road. (+10) boroboy is on a distinguished road. (+10) boroboy is on a distinguished road. (+10) boroboy is on a distinguished road. (+10) boroboy is on a distinguished road. (+10) boroboy is on a distinguished road. (+10)
    boroboy is offline
    Originally Posted by concealment View Post
    Hammer curls work forearms too right?
    standing bicep curls will work your forearms too (in my experience)
    Reply With Quote

  8. #8
    Registered User concealment's Avatar
    Join Date: Dec 2010
    Age: 25
    Stats: 6'0", 185 lbs
    Posts: 43
    Rep Power: 0
    concealment has a little shameless behaviour in the past. (-10) concealment has a little shameless behaviour in the past. (-10) concealment has a little shameless behaviour in the past. (-10) concealment has a little shameless behaviour in the past. (-10) concealment has a little shameless behaviour in the past. (-10) concealment has a little shameless behaviour in the past. (-10) concealment has a little shameless behaviour in the past. (-10)
    Visit concealment's BodySpace
    concealment is offline
    Ok I like those concentration curls, just did 8 reps each arm, very nice. I think I'll do those with hammer curls. Ty everyone.
    Reply With Quote

  9. #9
    Registered User boroboy's Avatar
    Join Date: Dec 2010
    Age: 24
    Posts: 227
    Rep Power: 80
    boroboy is on a distinguished road. (+10) boroboy is on a distinguished road. (+10) boroboy is on a distinguished road. (+10) boroboy is on a distinguished road. (+10) boroboy is on a distinguished road. (+10) boroboy is on a distinguished road. (+10) boroboy is on a distinguished road. (+10) boroboy is on a distinguished road. (+10) boroboy is on a distinguished road. (+10) boroboy is on a distinguished road. (+10) boroboy is on a distinguished road. (+10)
    boroboy is offline
    Originally Posted by concealment View Post
    Hammer curls work forearms too right?
    standing bicep curls will work your forearms too (in my experience)
    Reply With Quote

  10. #10
    Registered User grindle's Avatar
    Join Date: Jul 2007
    Location: Bradford, New Hampshire, United States
    Age: 36
    Stats: 5'8", 178 lbs
    Posts: 38
    Rep Power: 0
    grindle is on a distinguished road. (+10) grindle is on a distinguished road. (+10) grindle is on a distinguished road. (+10) grindle is on a distinguished road. (+10) grindle is on a distinguished road. (+10) grindle is on a distinguished road. (+10) grindle is on a distinguished road. (+10) grindle is on a distinguished road. (+10) grindle is on a distinguished road. (+10) grindle is on a distinguished road. (+10) grindle is on a distinguished road. (+10)
    Visit grindle's BodySpace
    grindle is offline
    Originally Posted by SgSpartan View Post
    weighted chins worked best for my biceps.
    This ^^
    A Grindle nightmare...
    Reply With Quote

  11. #11
    Roman Nose dday39's Avatar
    Join Date: Mar 2010
    Stats: 5'9", 150 lbs
    Posts: 5,598
    Rep Power: 2378
    dday39 is just really nice. (+1000) dday39 is just really nice. (+1000) dday39 is just really nice. (+1000) dday39 is just really nice. (+1000) dday39 is just really nice. (+1000) dday39 is just really nice. (+1000) dday39 is just really nice. (+1000) dday39 is just really nice. (+1000) dday39 is just really nice. (+1000) dday39 is just really nice. (+1000) dday39 is just really nice. (+1000)
    Visit dday39's BodySpace
    dday39 is offline
    cheat curls in the squat rack
    Goals:

    1.5 bw Bench
    2.0+ bw Squat
    2.5 bw Deadlift
    Gain 20 lbs
    Reply With Quote

  12. #12
    Registered User therocuno's Avatar
    Join Date: Oct 2010
    Location: San Gabriel, California, United States
    Age: 36
    Stats: 6'1", 255 lbs
    Posts: 306
    Rep Power: 63
    therocuno has no reputation, good or bad yet. (0) therocuno has no reputation, good or bad yet. (0) therocuno has no reputation, good or bad yet. (0) therocuno has no reputation, good or bad yet. (0) therocuno has no reputation, good or bad yet. (0) therocuno has no reputation, good or bad yet. (0) therocuno has no reputation, good or bad yet. (0) therocuno has no reputation, good or bad yet. (0) therocuno has no reputation, good or bad yet. (0) therocuno has no reputation, good or bad yet. (0) therocuno has no reputation, good or bad yet. (0)
    Visit therocuno's BodySpace
    therocuno is offline
    Barbell curls brah!! Love the burn
    Reply With Quote

  13. #13
    Uplift ThickAsABrick's Avatar
    Join Date: May 2006
    Stats: 5'8", 210 lbs
    Posts: 42,032
    BodyPoints: 38230
    Rep Power: 118439
    ThickAsABrick has a reputation beyond repute. Second best rank possible! (+100000) ThickAsABrick has a reputation beyond repute. Second best rank possible! (+100000) ThickAsABrick has a reputation beyond repute. Second best rank possible! (+100000) ThickAsABrick has a reputation beyond repute. Second best rank possible! (+100000) ThickAsABrick has a reputation beyond repute. Second best rank possible! (+100000) ThickAsABrick has a reputation beyond repute. Second best rank possible! (+100000) ThickAsABrick has a reputation beyond repute. Second best rank possible! (+100000) ThickAsABrick has a reputation beyond repute. Second best rank possible! (+100000) ThickAsABrick has a reputation beyond repute. Second best rank possible! (+100000) ThickAsABrick has a reputation beyond repute. Second best rank possible! (+100000) ThickAsABrick has a reputation beyond repute. Second best rank possible! (+100000)
    Visit ThickAsABrick's BodySpace
    ThickAsABrick is offline
    Originally Posted by SgSpartan View Post
    weighted chins worked best for my biceps.
    Originally Posted by grindle View Post
    This ^^
    gee, that's super.

    however, that's not what the OP asked.
    Who was this love of yours?
    Reply With Quote

  14. #14
    Registered User WIILLENOVA's Avatar
    Join Date: Jan 2011
    Age: 26
    Stats: 5'11", 198 lbs
    Posts: 10
    Rep Power: 0
    WIILLENOVA has no reputation, good or bad yet. (0)
    Visit WIILLENOVA's BodySpace
    WIILLENOVA is offline
    Seated dumbell curls really swells my biceps up. I added barbell curls to my routine a month ago and i really seen some growth as far as height.
    Reply With Quote

  15. #15
    Registered User grindle's Avatar
    Join Date: Jul 2007
    Location: Bradford, New Hampshire, United States
    Age: 36
    Stats: 5'8", 178 lbs
    Posts: 38
    Rep Power: 0
    grindle is on a distinguished road. (+10) grindle is on a distinguished road. (+10) grindle is on a distinguished road. (+10) grindle is on a distinguished road. (+10) grindle is on a distinguished road. (+10) grindle is on a distinguished road. (+10) grindle is on a distinguished road. (+10) grindle is on a distinguished road. (+10) grindle is on a distinguished road. (+10) grindle is on a distinguished road. (+10) grindle is on a distinguished road. (+10)
    Visit grindle's BodySpace
    grindle is offline
    Originally Posted by ThickAsABrick View Post
    gee, that's super.

    however, that's not what the OP asked.
    sad face.
    A Grindle nightmare...
    Reply With Quote

  16. #16
    Prepare Perform Prevail SuicideGripMe's Avatar
    Join Date: Jul 2006
    Location: North Brunswick, New Jersey, United States
    Age: 26
    Stats: 5'8", 158 lbs
    Posts: 6,930
    BodyPoints: 2275
    Rep Power: 4790
    SuicideGripMe is a glorious beacon of knowledge. (+2500) SuicideGripMe is a glorious beacon of knowledge. (+2500) SuicideGripMe is a glorious beacon of knowledge. (+2500) SuicideGripMe is a glorious beacon of knowledge. (+2500) SuicideGripMe is a glorious beacon of knowledge. (+2500) SuicideGripMe is a glorious beacon of knowledge. (+2500) SuicideGripMe is a glorious beacon of knowledge. (+2500) SuicideGripMe is a glorious beacon of knowledge. (+2500) SuicideGripMe is a glorious beacon of knowledge. (+2500) SuicideGripMe is a glorious beacon of knowledge. (+2500) SuicideGripMe is a glorious beacon of knowledge. (+2500)
    Visit SuicideGripMe's BodySpace
    SuicideGripMe is offline
    Heavy hammer curls with a little body english thrown in on occassion seem to do the trick for me. That followed by strict form preacher curls has been doing wonders for my arms these past few weeks.
    http://forum.bodybuilding.com/showthread.php?t=165762691&p=1326599401#post1326599401
    2015 transformation challenge log

    "225, 315, 405 whatever. Yeah these benchmark digits come to mean a lot to us, the few warriors in this arena. They are, however, just numbers. Iím guilty of that sh*t too, waiting for somebody to powder my nuts cuz I did 20 reps of whatever the **** on the bench. Big f*king deal. It is all relative." G Diesel
    Reply With Quote

  17. #17
    Calorie Deficient masthead716's Avatar
    Join Date: Nov 2010
    Location: United States
    Stats: 6'2", 225 lbs
    Posts: 2,042
    Rep Power: 10235
    masthead716 is a splendid one to behold. (+10000) masthead716 is a splendid one to behold. (+10000) masthead716 is a splendid one to behold. (+10000) masthead716 is a splendid one to behold. (+10000) masthead716 is a splendid one to behold. (+10000) masthead716 is a splendid one to behold. (+10000) masthead716 is a splendid one to behold. (+10000) masthead716 is a splendid one to behold. (+10000) masthead716 is a splendid one to behold. (+10000) masthead716 is a splendid one to behold. (+10000) masthead716 is a splendid one to behold. (+10000)
    Visit masthead716's BodySpace
    masthead716 is offline
    Im a fan of incline seated alternate curls...I feel like it forces me to make a full extension on the way down...just my 2 cents
    Reply With Quote

  18. #18
    Registered Registrant frank112's Avatar
    Join Date: Mar 2010
    Age: 34
    Stats: 5'7", 144 lbs
    Posts: 6,225
    Rep Power: 5240
    frank112 is a name known to all. (+5000) frank112 is a name known to all. (+5000) frank112 is a name known to all. (+5000) frank112 is a name known to all. (+5000) frank112 is a name known to all. (+5000) frank112 is a name known to all. (+5000) frank112 is a name known to all. (+5000) frank112 is a name known to all. (+5000) frank112 is a name known to all. (+5000) frank112 is a name known to all. (+5000) frank112 is a name known to all. (+5000)
    Visit frank112's BodySpace
    frank112 is offline
    Originally Posted by SgSpartan View Post
    weighted chins worked best for my biceps.
    This

    Originally Posted by therocuno View Post
    Barbell curls brah!! Love the burn
    And that
    Reply With Quote

  19. #19
    Registered User DeanoRich's Avatar
    Join Date: Jan 2009
    Location: Saint Charles, Missouri, United States
    Age: 28
    Stats: 5'10", 180 lbs
    Posts: 101
    Rep Power: 97
    DeanoRich is on a distinguished road. (+10) DeanoRich is on a distinguished road. (+10) DeanoRich is on a distinguished road. (+10) DeanoRich is on a distinguished road. (+10) DeanoRich is on a distinguished road. (+10) DeanoRich is on a distinguished road. (+10) DeanoRich is on a distinguished road. (+10) DeanoRich is on a distinguished road. (+10) DeanoRich is on a distinguished road. (+10) DeanoRich is on a distinguished road. (+10) DeanoRich is on a distinguished road. (+10)
    Visit DeanoRich's BodySpace
    DeanoRich is offline
    i see the most growth when I focus on barbell curls and finish them up with standing dumbell curls until they are pumped and burnt out completely
    Reply With Quote

  20. #20
    Registered User ImGettingStrong's Avatar
    Join Date: Nov 2010
    Age: 22
    Posts: 691
    Rep Power: 238
    ImGettingStrong will become famous soon enough. (+50) ImGettingStrong will become famous soon enough. (+50) ImGettingStrong will become famous soon enough. (+50) ImGettingStrong will become famous soon enough. (+50) ImGettingStrong will become famous soon enough. (+50) ImGettingStrong will become famous soon enough. (+50) ImGettingStrong will become famous soon enough. (+50) ImGettingStrong will become famous soon enough. (+50) ImGettingStrong will become famous soon enough. (+50) ImGettingStrong will become famous soon enough. (+50) ImGettingStrong will become famous soon enough. (+50)
    Visit ImGettingStrong's BodySpace
    ImGettingStrong is offline
    21's

    preacher curls
    Reply With Quote

  21. #21
    Registered User Persian91's Avatar
    Join Date: Dec 2010
    Location: New Jersey, United States
    Age: 24
    Stats: 5'8", 190 lbs
    Posts: 2,000
    Rep Power: 776
    Persian91 is a jewel in the rough. (+500) Persian91 is a jewel in the rough. (+500) Persian91 is a jewel in the rough. (+500) Persian91 is a jewel in the rough. (+500) Persian91 is a jewel in the rough. (+500) Persian91 is a jewel in the rough. (+500) Persian91 is a jewel in the rough. (+500) Persian91 is a jewel in the rough. (+500) Persian91 is a jewel in the rough. (+500) Persian91 is a jewel in the rough. (+500) Persian91 is a jewel in the rough. (+500)
    Visit Persian91's BodySpace
    Persian91 is offline

    Smile

    Concentrated curls gotta love em
    Reply With Quote

  22. #22
    Registered User ryankoch's Avatar
    Join Date: Jan 2011
    Age: 31
    Posts: 125
    Rep Power: 60
    ryankoch has no reputation, good or bad yet. (0) ryankoch has no reputation, good or bad yet. (0) ryankoch has no reputation, good or bad yet. (0) ryankoch has no reputation, good or bad yet. (0) ryankoch has no reputation, good or bad yet. (0) ryankoch has no reputation, good or bad yet. (0) ryankoch has no reputation, good or bad yet. (0) ryankoch has no reputation, good or bad yet. (0) ryankoch has no reputation, good or bad yet. (0) ryankoch has no reputation, good or bad yet. (0) ryankoch has no reputation, good or bad yet. (0)
    ryankoch is offline
    so until just looking at a youtube video i thought hammer curls were bicep curls. so hammer curls you keep wrists at different angles? i gotta try these next time. how are they better then normal dumbbell bicep curls?
    Reply With Quote

  23. #23
    Troll Overseer GholaTeg's Avatar
    Join Date: Nov 2010
    Stats: 5'2", 80 lbs
    Posts: 400
    Rep Power: 163
    GholaTeg will become famous soon enough. (+50) GholaTeg will become famous soon enough. (+50) GholaTeg will become famous soon enough. (+50) GholaTeg will become famous soon enough. (+50) GholaTeg will become famous soon enough. (+50) GholaTeg will become famous soon enough. (+50) GholaTeg will become famous soon enough. (+50) GholaTeg will become famous soon enough. (+50) GholaTeg will become famous soon enough. (+50) GholaTeg will become famous soon enough. (+50) GholaTeg will become famous soon enough. (+50)
    Visit GholaTeg's BodySpace
    GholaTeg is offline
    barbell preacher curls but you position yourself in reverse around the stand
    Reply With Quote

  24. #24
    Registered User shaneee's Avatar
    Join Date: Apr 2009
    Location: United States
    Age: 22
    Stats: 6'2", 220 lbs
    Posts: 5,326
    Rep Power: 1936
    shaneee is just really nice. (+1000) shaneee is just really nice. (+1000) shaneee is just really nice. (+1000) shaneee is just really nice. (+1000) shaneee is just really nice. (+1000) shaneee is just really nice. (+1000) shaneee is just really nice. (+1000) shaneee is just really nice. (+1000) shaneee is just really nice. (+1000) shaneee is just really nice. (+1000) shaneee is just really nice. (+1000)
    Visit shaneee's BodySpace
    shaneee is offline
    barbell curls
    Reply With Quote

  25. #25
    The BACKMAN DJAuto's Avatar
    Join Date: Aug 2005
    Location: Louisiana, United States
    Posts: 26,675
    BodyPoints: 33004
    Rep Power: 29710
    DJAuto has much to be proud of. One of the best! (+20000) DJAuto has much to be proud of. One of the best! (+20000) DJAuto has much to be proud of. One of the best! (+20000) DJAuto has much to be proud of. One of the best! (+20000) DJAuto has much to be proud of. One of the best! (+20000) DJAuto has much to be proud of. One of the best! (+20000) DJAuto has much to be proud of. One of the best! (+20000) DJAuto has much to be proud of. One of the best! (+20000) DJAuto has much to be proud of. One of the best! (+20000) DJAuto has much to be proud of. One of the best! (+20000) DJAuto has much to be proud of. One of the best! (+20000)
    Visit DJAuto's BodySpace
    DJAuto is offline
    Hammer, preacher and concentration curls.
    Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
    Reply With Quote

  26. #26
    Yep, vegetarian. MrSinister's Avatar
    Join Date: Mar 2004
    Location: Melbourne - Australia
    Age: 32
    Stats: 6'2", 233 lbs
    Posts: 14,811
    BodyPoints: 32603
    Rep Power: 1668
    MrSinister is just really nice. (+1000) MrSinister is just really nice. (+1000) MrSinister is just really nice. (+1000) MrSinister is just really nice. (+1000) MrSinister is just really nice. (+1000) MrSinister is just really nice. (+1000) MrSinister is just really nice. (+1000) MrSinister is just really nice. (+1000) MrSinister is just really nice. (+1000) MrSinister is just really nice. (+1000) MrSinister is just really nice. (+1000)
    Visit MrSinister's BodySpace
    MrSinister is offline
    if you got access to one, the dedicated cable curl machines are by far the best bi exercise i've ever done.. the tension kept throughout is unmatched by any freeweight, by that i mean when a freeweight is at the top of the movement, bar or dumbell, its basically just being held up by your arms like a pole with no resistance pulling down besides you stabilising to keep it straight.. the cable machine at the top of the curl is still pulling on your arms.
    My journal http://forum.bodybuilding.com/showthread.php?t=5662511
    Reply With Quote

  27. #27
    Registered User SkullCrusher88's Avatar
    Join Date: Oct 2010
    Location: Portland, Oregon, United States
    Age: 26
    Stats: 5'11", 160 lbs
    Posts: 110
    Rep Power: 61
    SkullCrusher88 has no reputation, good or bad yet. (0) SkullCrusher88 has no reputation, good or bad yet. (0) SkullCrusher88 has no reputation, good or bad yet. (0) SkullCrusher88 has no reputation, good or bad yet. (0) SkullCrusher88 has no reputation, good or bad yet. (0) SkullCrusher88 has no reputation, good or bad yet. (0) SkullCrusher88 has no reputation, good or bad yet. (0) SkullCrusher88 has no reputation, good or bad yet. (0) SkullCrusher88 has no reputation, good or bad yet. (0) SkullCrusher88 has no reputation, good or bad yet. (0) SkullCrusher88 has no reputation, good or bad yet. (0)
    Visit SkullCrusher88's BodySpace
    SkullCrusher88 is offline
    Some of my favorite bicep exercises are:

    Zottman Curls
    Weighted Chinups
    EZ Bar Curls (Load up the weight)
    incline Db Curls
    Hammer Curls (Although its more for forearms)
    Reply With Quote

  28. #28
    "I can only move forward" ChewBubblegum's Avatar
    Join Date: Sep 2009
    Location: Mableton, Georgia, United States
    Age: 24
    Stats: 5'11", 150 lbs
    Posts: 32
    Rep Power: 0
    ChewBubblegum has a little shameless behaviour in the past. (-10) ChewBubblegum has a little shameless behaviour in the past. (-10) ChewBubblegum has a little shameless behaviour in the past. (-10) ChewBubblegum has a little shameless behaviour in the past. (-10) ChewBubblegum has a little shameless behaviour in the past. (-10) ChewBubblegum has a little shameless behaviour in the past. (-10) ChewBubblegum has a little shameless behaviour in the past. (-10) ChewBubblegum has a little shameless behaviour in the past. (-10) ChewBubblegum has a little shameless behaviour in the past. (-10) ChewBubblegum has a little shameless behaviour in the past. (-10) ChewBubblegum has a little shameless behaviour in the past. (-10)
    Visit ChewBubblegum's BodySpace
    ChewBubblegum is offline
    Originally Posted by ryankoch View Post
    so until just looking at a youtube video i thought hammer curls were bicep curls. so hammer curls you keep wrists at different angles? i gotta try these next time. how are they better then normal dumbbell bicep curls?
    They aren't better. They work a different area. Hammer works the outside of the bicep.
    Reply With Quote

  29. #29
    "I can only move forward" ChewBubblegum's Avatar
    Join Date: Sep 2009
    Location: Mableton, Georgia, United States
    Age: 24
    Stats: 5'11", 150 lbs
    Posts: 32
    Rep Power: 0
    ChewBubblegum has a little shameless behaviour in the past. (-10) ChewBubblegum has a little shameless behaviour in the past. (-10) ChewBubblegum has a little shameless behaviour in the past. (-10) ChewBubblegum has a little shameless behaviour in the past. (-10) ChewBubblegum has a little shameless behaviour in the past. (-10) ChewBubblegum has a little shameless behaviour in the past. (-10) ChewBubblegum has a little shameless behaviour in the past. (-10) ChewBubblegum has a little shameless behaviour in the past. (-10) ChewBubblegum has a little shameless behaviour in the past. (-10) ChewBubblegum has a little shameless behaviour in the past. (-10) ChewBubblegum has a little shameless behaviour in the past. (-10)
    Visit ChewBubblegum's BodySpace
    ChewBubblegum is offline
    My favorite bicep workout is supersetting. I'll do 16 reps of dumbbell bicep curl then right to close grip pull ups till failure. 5 sets.
    Reply With Quote

  30. #30
    Registered User sunyatasamsara's Avatar
    Join Date: Aug 2008
    Location: Houston, Texas, United States
    Stats: 5'10", 187 lbs
    Posts: 3,831
    Rep Power: 327
    sunyatasamsara will become famous soon enough. (+50) sunyatasamsara will become famous soon enough. (+50) sunyatasamsara will become famous soon enough. (+50) sunyatasamsara will become famous soon enough. (+50) sunyatasamsara will become famous soon enough. (+50) sunyatasamsara will become famous soon enough. (+50) sunyatasamsara will become famous soon enough. (+50) sunyatasamsara will become famous soon enough. (+50) sunyatasamsara will become famous soon enough. (+50) sunyatasamsara will become famous soon enough. (+50) sunyatasamsara will become famous soon enough. (+50)
    Visit sunyatasamsara's BodySpace
    sunyatasamsara is offline
    Preacher Curls!!!
    "i dream therefore i am not"
    Reply With Quote

Reply

Similar Threads

  1. Replies: 18
    Last Post: 10-27-2010, 11:45 AM
  2. Replies: 14
    Last Post: 02-13-2010, 09:25 PM
  3. Which frequency gave YOU the most hypertrophy
    By Lotto20 in forum Exercises
    Replies: 10
    Last Post: 05-17-2008, 10:51 AM
  4. Replies: 212
    Last Post: 08-13-2007, 01:37 PM
  5. Replies: 10
    Last Post: 01-01-2007, 04:49 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts