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  1. #1
    Registered User concealment's Avatar
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    Which type of bicep curls gave you the most gain?

    Was it just a regular bicep curl? Or something else? I'm looking for a good bicep workout that'll do work good with powerblocks.
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  2. #2
    Registered User Live23's Avatar
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    Basic dumbbell curls and Hammer curls. They each hit different sections of the bicep. If you want an isolation movement then id add concentration curls
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  3. #3
    Message Board King SgSpartan's Avatar
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    weighted chins worked best for my biceps.
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  4. #4
    Registered User sahm22kids's Avatar
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    Originally Posted by concealment View Post
    Was it just a regular bicep curl? Or something else? I'm looking for a good bicep workout that'll do work good with powerblocks.
    Hammer curls work best for me
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  5. #5
    Registered User concealment's Avatar
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    Originally Posted by Live23 View Post
    Basic dumbbell curls and Hammer curls. They each hit different sections of the bicep. If you want an isolation movement then id add concentration curls
    Hammer curls work forearms too right?
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  6. #6
    ★ powercage jr matt_nyc's Avatar
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    Originally Posted by concealment View Post
    Hammer curls work forearms too right?

    oui, so does reverse grip curls
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  7. #7
    Registered User boroboy's Avatar
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    Originally Posted by concealment View Post
    Hammer curls work forearms too right?
    standing bicep curls will work your forearms too (in my experience)
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  8. #8
    Registered User concealment's Avatar
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    Ok I like those concentration curls, just did 8 reps each arm, very nice. I think I'll do those with hammer curls. Ty everyone.
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  9. #9
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    Originally Posted by concealment View Post
    Hammer curls work forearms too right?
    standing bicep curls will work your forearms too (in my experience)
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  10. #10
    Registered User grindle's Avatar
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    Originally Posted by SgSpartan View Post
    weighted chins worked best for my biceps.
    This ^^
    A Grindle nightmare...
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  11. #11
    Roman Nose dday39's Avatar
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    cheat curls in the squat rack
    Goals:

    1.5 bw Bench
    2.0+ bw Squat
    2.5 bw Deadlift
    Gain 20 lbs
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  12. #12
    Registered User therocuno's Avatar
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    Barbell curls brah!! Love the burn
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  13. #13
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    Originally Posted by SgSpartan View Post
    weighted chins worked best for my biceps.
    Originally Posted by grindle View Post
    This ^^
    gee, that's super.

    however, that's not what the OP asked.
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  14. #14
    Registered User WIILLENOVA's Avatar
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    Seated dumbell curls really swells my biceps up. I added barbell curls to my routine a month ago and i really seen some growth as far as height.
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  15. #15
    Registered User grindle's Avatar
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    Originally Posted by ThickAsABrick View Post
    gee, that's super.

    however, that's not what the OP asked.
    sad face.
    A Grindle nightmare...
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  16. #16
    Prepare Perform Prevail SuicideGripMe's Avatar
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    Heavy hammer curls with a little body english thrown in on occassion seem to do the trick for me. That followed by strict form preacher curls has been doing wonders for my arms these past few weeks.
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  17. #17
    Calorie Deficient masthead716's Avatar
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    Im a fan of incline seated alternate curls...I feel like it forces me to make a full extension on the way down...just my 2 cents
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  18. #18
    Registered Registrant frank112's Avatar
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    Originally Posted by SgSpartan View Post
    weighted chins worked best for my biceps.
    This

    Originally Posted by therocuno View Post
    Barbell curls brah!! Love the burn
    And that
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  19. #19
    Registered User DeanoRich's Avatar
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    i see the most growth when I focus on barbell curls and finish them up with standing dumbell curls until they are pumped and burnt out completely
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  20. #20
    Registered User ImGettingStrong's Avatar
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    21's

    preacher curls
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  21. #21
    Registered User Persian91's Avatar
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    Smile

    Concentrated curls gotta love em
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  22. #22
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    so until just looking at a youtube video i thought hammer curls were bicep curls. so hammer curls you keep wrists at different angles? i gotta try these next time. how are they better then normal dumbbell bicep curls?
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  23. #23
    Troll Overseer GholaTeg's Avatar
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    barbell preacher curls but you position yourself in reverse around the stand
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  24. #24
    Registered User shaneee's Avatar
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    barbell curls
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  25. #25
    The BACKMAN DJAuto's Avatar
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    Hammer, preacher and concentration curls.
    Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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  26. #26
    Yep, vegetarian. MrSinister's Avatar
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    if you got access to one, the dedicated cable curl machines are by far the best bi exercise i've ever done.. the tension kept throughout is unmatched by any freeweight, by that i mean when a freeweight is at the top of the movement, bar or dumbell, its basically just being held up by your arms like a pole with no resistance pulling down besides you stabilising to keep it straight.. the cable machine at the top of the curl is still pulling on your arms.
    My journal http://forum.bodybuilding.com/showthread.php?t=5662511
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  27. #27
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    Some of my favorite bicep exercises are:

    Zottman Curls
    Weighted Chinups
    EZ Bar Curls (Load up the weight)
    incline Db Curls
    Hammer Curls (Although its more for forearms)
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  28. #28
    "I can only move forward" ChewBubblegum's Avatar
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    Originally Posted by ryankoch View Post
    so until just looking at a youtube video i thought hammer curls were bicep curls. so hammer curls you keep wrists at different angles? i gotta try these next time. how are they better then normal dumbbell bicep curls?
    They aren't better. They work a different area. Hammer works the outside of the bicep.
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  29. #29
    "I can only move forward" ChewBubblegum's Avatar
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    My favorite bicep workout is supersetting. I'll do 16 reps of dumbbell bicep curl then right to close grip pull ups till failure. 5 sets.
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  30. #30
    Registered User sunyatasamsara's Avatar
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    Location: Houston, Texas, United States
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    Preacher Curls!!!
    "i dream therefore i am not"
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