Sometime in 2007 at 185lbs
Before: Began Bodybuilding in January 2008 at 16 Years Old 158lbs
After: January 2011 at 19 Years Old 185lbs
All taken cold. Can't find the charger to my digital camera so I had to snap these with a 1.3 megapixel phone camera. It may take a while but I'll update this thread when I do. I'll answer any questions when I get a chance too.
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Results 1 to 22 of 22
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01-13-2011, 10:16 PM #1Do you?
- Join Date: Jan 2008
- Location: Pennsylvania, United States
- Age: 32
- Posts: 4,495
- Rep Power: 6770
19 Year Old Skinny Fat Transformation: 3 Years of Bodybuilding
Do or do not. There is no 'try'.
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01-13-2011, 10:17 PM #2****in rack bro
- Join Date: Feb 2010
- Age: 34
- Posts: 10,200
- Rep Power: 25449
Not bad man..but three years?
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01-14-2011, 03:59 AM #3Registered User
- Join Date: Jan 2011
- Age: 38
- Posts: 5
- Rep Power: 0
I was so fat and skinny like 3 months ago I wish i took pics.
good job man..
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01-14-2011, 04:39 AM #4Registered User
- Join Date: Aug 2009
- Age: 31
- Posts: 970
- Rep Power: 1837
Decent man keep it upOriginally Posted by mission2muscle
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01-14-2011, 04:49 AM #5Registered User
- Join Date: Jan 2011
- Age: 31
- Posts: 174
- Rep Power: 221
continue work you already made the start
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01-14-2011, 07:00 AM #6Bloody but unbowed
- Join Date: Mar 2009
- Location: Australia
- Age: 62
- Posts: 39,144
- Rep Power: 206744
Good improvement - chest and shoulders are much bigger and arms look decent size. Back is showing some width and density. Now is the time to shift it up a gear - you've got a good base to add more mass to. Concentrate on squats, deads, rows and bench, lift heavy and eat plenty of protein and you should start to see more thickness added to your build!
Plenty of potential to grow now!"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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01-14-2011, 07:23 AM #7Do you?
- Join Date: Jan 2008
- Location: Pennsylvania, United States
- Age: 32
- Posts: 4,495
- Rep Power: 6770
Originally Posted by mission2muscle
Originally Posted by L0cky
thanks!Originally Posted by Marsimoto
You're right..my chest and shoulders have really started growing in the last year or so. I've found the more I work my body parts, the more they grow and the faster they get stronger. Honestly these pics aren't that good..they pick up zero definition and the lighting in the pics were sub par. I'm at the point where I am trying to lean out but slowly. I'm adding strength still even though I've been in a caloric deficit for a while. I don't plan on bulking..maybe ever again.Originally Posted by fittofattofit
Do or do not. There is no 'try'.
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01-14-2011, 02:54 PM #8Do you?
- Join Date: Jan 2008
- Location: Pennsylvania, United States
- Age: 32
- Posts: 4,495
- Rep Power: 6770
bump
Do or do not. There is no 'try'.
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01-14-2011, 03:03 PM #9
really nice,, keep up the good work
amazing transformationif there is a will, there is a way
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01-15-2011, 11:25 AM #10Registered User
- Join Date: Jul 2009
- Age: 34
- Posts: 2,060
- Rep Power: 1208
good job man! you've lost the gut!
time to put on some muscle mass
IIFYM - Try to get most of your macros from whole foods. They are high in micronutrients and are needed to maintain overall health
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01-15-2011, 11:27 AM #11Banned
- Join Date: Nov 2010
- Age: 32
- Posts: 1,259
- Rep Power: 0
are you serious dude?
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01-15-2011, 11:28 AM #12Registered User
- Join Date: Nov 2010
- Age: 41
- Posts: 132
- Rep Power: 215
Took u much time but, nice change..
Keep It up.
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01-15-2011, 11:29 AM #13Banned
- Join Date: Apr 2010
- Location: Sydney, NSW, Australia
- Age: 33
- Posts: 242
- Rep Power: 0
Progress no doubt.
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01-16-2011, 07:44 PM #14Do you?
- Join Date: Jan 2008
- Location: Pennsylvania, United States
- Age: 32
- Posts: 4,495
- Rep Power: 6770
Gotta work with what you're given, ya know? Currently cutting. Another pic:
Do or do not. There is no 'try'.
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04-28-2011, 06:32 AM #15PhD in Bronomics
- Join Date: Mar 2008
- Location: Switzerland
- Posts: 8,256
- Rep Power: 12056
Sup skinny fat brah, we have the same build, slowly progressing as well. Fkin sh*tty genetics. Nice progress.
brb can only workout 3 times a week.
brb stress
brb low test
brb cortisone
brb in caloric surplus putting on fat instead of muscle.
brb drinking alcohol and losing muscle and gaining fat.Nullius in verba
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04-28-2011, 09:31 AM #16Do you?
- Join Date: Jan 2008
- Location: Pennsylvania, United States
- Age: 32
- Posts: 4,495
- Rep Power: 6770
Lol nice bump. It does suck, but it's not the end of the world.Originally Posted by everglide123
It's getting better for me..those recent pics above blow. They don't show much..I'll update this thread after my cut with more recent pics. Keep in mind my progress pics were taken cold, and 99% of pics on here by others are with a pump.
New pics will be sick, guaranteed.
Do or do not. There is no 'try'.
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05-09-2011, 10:19 PM #17Registered User
- Join Date: Sep 2008
- Age: 35
- Posts: 6
- Rep Power: 0
what are your lifts
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10-20-2011, 11:25 AM #18Do you?
- Join Date: Jan 2008
- Location: Pennsylvania, United States
- Age: 32
- Posts: 4,495
- Rep Power: 6770
Update:
Do or do not. There is no 'try'.
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10-20-2011, 11:35 AM #19Registered User
- Join Date: Dec 2010
- Location: Belgium
- Age: 40
- Posts: 1,024
- Rep Power: 251
Congrats !
Eat like a horse, sleep like a baby and grow like weed.
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01-23-2012, 05:16 PM #20Registered User
- Join Date: May 2010
- Age: 33
- Posts: 1
- Rep Power: 0
Congrats on the transformation! Great work and looking good. Would never have known you were skinny fat looking at the last picture.
Could you please post your workout plan and diet?
I have a similar body type and would be really good to know what worked (vs. the programs out there for people with other body types).
Thanks!
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01-23-2012, 07:07 PM #21Registered User
- Join Date: Jan 2011
- Age: 31
- Posts: 33
- Rep Power: 0
i need to be honest with you bro, u havent gained much in 3 years!
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01-23-2012, 07:54 PM #22Core strength, engage.
- Join Date: Nov 2011
- Location: United States
- Age: 41
- Posts: 421
- Rep Power: 220
Huge difference in the most recent pics. Congrats
Whether you think you can or whether you think you can't, you're right! ~ Henry Ford
Measly reps on sight for armed forces personel. Thanks for your service.
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